Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 1/4 cups (111g) leeks |
1 large (4g) garlic cloves |
1/2 cup (64g) carrots |
6 cups (0g) reduced-sodium fat-free chicken broth |
1 1/2 cups (0g) chicken |
2 inches (0g) rosemary sprigs |
19 ounces (539g) cannellini beans |
1 cup (67g) fresh kale |
1 cup (30g) Baby Spinach |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.1 | 0.6 | n/a | n/a | n/a | 8.8 | 1.0 | 0.5 | 1.5 | 0.0 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 65.6 | 6.5 | 21.1 | n/a | n/a | n/a | 183.1 | 90.5 | 29.7 | 0.4 | 2.5 | 5.2 | 405 | 67 |
| Calories | 119.3 | 67.9 | 5.4 | 26.2 | n/a | n/a | n/a | 452.5 | 33.5 | 6.9 | 0.0 | 1.4 | 1.4 | 714 | 119 |
| Calories (kj) | 499.4 | 283.7 | 22.4 | 110.7 | n/a | n/a | n/a | 1,901.4 | 139.4 | 29.1 | 0.0 | 6.0 | 5.7 | 2,998 | 500 |
| Carbohydrates (g) | 0.0 | 15.7 | 1.2 | 6.1 | n/a | n/a | n/a | 78.1 | 6.7 | 1.1 | 0.0 | 0.4 | 0.2 | 110 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 1.8 | n/a | n/a | n/a | 28.5 | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 35 | 6 |
| Folate (mcg) | 0.0 | 71.2 | 0.1 | 12.2 | n/a | n/a | n/a | 193.9 | 19.4 | 58.2 | 0.0 | 0.1 | 5.8 | 361 | 60 |
| Folate, DFE (mcg) | 0.0 | 71.2 | 0.1 | 12.2 | n/a | n/a | n/a | 193.9 | 19.4 | 58.2 | 0.0 | 0.1 | 5.8 | 361 | 60 |
| Folate, food (mcg) | 0.0 | 71.2 | 0.1 | 12.2 | n/a | n/a | n/a | 193.9 | 19.4 | 58.2 | 0.0 | 0.1 | 5.8 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.3 | 0.1 | 0.2 | n/a | n/a | n/a | 6.3 | 1.1 | 0.8 | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 31.2 | 0.9 | 7.7 | n/a | n/a | n/a | 145.4 | 22.8 | 23.7 | 0.0 | 1.0 | 1.9 | 235 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 38.9 | 5.5 | 22.4 | n/a | n/a | n/a | 484.8 | 37.5 | 14.7 | 0.0 | 0.9 | 2.2 | 607 | 101 |
| Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.2 | 33 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 200.3 | 14.4 | 204.8 | n/a | n/a | n/a | 1,276.6 | 299.5 | 167.4 | 0.1 | 7.6 | 21.1 | 2,192 | 365 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.2 | 0.6 | n/a | n/a | n/a | 28.1 | 2.2 | 0.9 | 0.0 | 0.1 | 0.1 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | 4.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.3 | 22.3 | 0.6 | 44.2 | n/a | n/a | n/a | 1,594.4 | 28.8 | 23.7 | 581.4 | 0.1 | 2.1 | 2,298 | 383 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 47.9 | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Sucrose | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 4.3 | 0.0 | 3.0 | n/a | n/a | n/a | 10.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,854.5 | 0.3 | 10,691.8 | n/a | n/a | n/a | 0.0 | 10,301.9 | 2,813.1 | 0.0 | 3.1 | 320.1 | 25,985 | 4,331 |
| Vitamin A, RAE (mcg) | 0.0 | 92.3 | 0.0 | 534.4 | n/a | n/a | n/a | 0.0 | 515.2 | 140.7 | 0.0 | 0.2 | 16.0 | 1,299 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 13.4 | 1.1 | 3.8 | n/a | n/a | n/a | 6.5 | 80.4 | 8.4 | 0.0 | 0.0 | 5.1 | 119 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 92.3 | 2.1 | 56.5 | n/a | n/a | n/a | 420.4 | 56.6 | 27.4 | 0.0 | 0.1 | 3.3 | 659 | 110 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.