Nutritional Facts: Chicken Burgers With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
peanut butter
2 teaspoons (11g)
low sodium soy sauce
1 1/2 teaspoons (7g)
dark sesame oil
1 teaspoon (5g)
water
1 teaspoon (0g)
rice vinegar
1 (3g)
garlic cloves
1/2 cup (50g)
green onions
1 tablespoon (0g)
chili paste with garlic
2 teaspoons (4g)
fresh ginger
2 teaspoons (11g)
low sodium soy sauce
1/4 teaspoon (2g)
salt
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
cooking spray
8 ounces (228g)
sesame seeds
1 cup (104g)
mixed sprouts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 n/a 2.1 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 6.5 n/a 6.0 0.2 14 3
Ash (g) 1.0 1.6 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1.6 1.5 5.2 n/a 10.1 0.5 22 6
Aspartic acid (g) 1.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 9.1 n/a 3.7 0.5 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.8 1.8 0.0 0.1 n/a 5.4 36.0 n/a 0.6 1.8 0.4 22.7 n/a 2,218.3 13.5 2,314 579
Calories 188.2 5.6 59.7 0.0 n/a 4.5 16.0 n/a 3.2 5.6 0.0 517.6 n/a 1,303.7 31.2 2,135 534
Calories (kj) 787.8 23.5 249.7 0.0 n/a 18.7 67.5 n/a 13.3 23.5 0.0 2,165.6 n/a 5,453.7 131.0 8,934 2,234
Carbohydrates (g) 6.3 0.9 0.0 0.0 n/a 1.0 3.7 n/a 0.7 0.9 0.0 0.0 n/a 53.4 6.2 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 290.6 n/a 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9.3 0.2 10 2
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 n/a 0.8 0.0 2 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 n/a 0.1 1.3 n/a 0.1 0.1 0.0 0.0 n/a 26.8 1.9 32 8
Folate (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folate, DFE (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folate, food (mcg) 23.7 1.7 0.0 0.0 n/a 0.1 32.0 n/a 0.4 1.7 0.0 18.2 n/a 220.7 63.4 362 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.6 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.0 14.3 n/a 9.0 0.2 26 6
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 2.8 0.1 8 2
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 n/a 1.2 0.1 5 1
Iron (mg) 0.6 0.2 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.2 0.0 1.7 n/a 33.1 0.9 38 9
Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 1.7 0.1 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 8.0 n/a 3.1 0.2 12 3
Lysine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.3 n/a 1.3 0.2 11 3
Magnesium (mg) 49.3 3.6 0.0 0.0 n/a 0.8 10.0 n/a 1.7 3.6 0.0 118.0 n/a 798.6 21.8 1,007 252
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 5.6 0.2 7 2
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.5 n/a 1.3 0.0 4 1
Monounsaturated Fat (g) 7.7 0.0 2.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 42.7 0.0 57 14
Niacin (mg) 4.3 0.4 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.4 0.0 47.4 n/a 10.3 0.8 64 16
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.5 n/a 0.1 0.4 7 2
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a 2.1 0.1 7 2
Phosphorus (mg) 114.6 11.7 0.0 0.0 n/a 4.6 18.5 n/a 1.4 11.7 0.0 953.4 n/a 1,431.1 56.2 2,603 651
Phytosterols (mg) 32.6 n/a 58.4 n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1,624.5 15.6 1,732 433
Polyunsaturated Fat (g) 4.5 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 49.5 0.1 59 15
Potassium (mg) 207.7 19.1 0.0 0.0 n/a 12.0 138.0 n/a 16.6 19.1 0.1 1,679.8 n/a 1,064.8 155.0 3,312 828
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3.1 n/a 1.8 n/a 5 1
Protein (g) 8.0 0.5 0.0 0.0 n/a 0.2 0.9 n/a 0.1 0.5 0.0 96.4 n/a 40.3 3.2 150 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.6 0.1 1 0
Saturated Fat (g) 3.4 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 15.8 0.0 23 6
Selenium (mcg) 1.8 0.1 0.0 0.0 n/a 0.4 0.3 n/a 0.0 0.1 0.0 145.3 n/a 78.3 0.6 227 57
Serine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.7 n/a 2.2 0.0 6 2
Sodium (mg) 146.9 353.3 0.0 0.1 n/a 0.5 8.0 n/a 0.5 353.3 581.4 526.6 n/a 25.0 6.2 2,002 500
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 3.0 0.2 0.0 0.0 n/a 0.0 1.2 n/a 0.1 0.2 0.0 0.0 n/a 0.7 4.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1.8 0.1 2 1
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.3 n/a 1.7 0.1 6 2
Tocopherol, alpha (mg) 2.9 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.9 n/a 0.6 0.1 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 1
Total Fat (g) 16.1 0.0 6.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 11.8 n/a 113.0 0.2 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.9 0.0 2 1
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.5 n/a 1.7 0.1 6 1
Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 2.3 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 498.5 n/a 0.0 0.0 0.0 136.2 n/a 20.5 21.8 677 169
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 25.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 1.0 67 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.4 n/a 1.8 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 9.4 n/a 0.2 0.0 0.0 5.4 n/a 0.0 13.7 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 22.7 n/a 0.0 0.0 23 6
Water (g) 0.6 7.5 0.0 4.9 n/a 1.8 44.9 n/a 3.2 7.5 0.0 344.1 n/a 10.7 94.0 519 130
Zinc (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 2.6 n/a 17.6 0.4 22 5

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