Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (32g) peanut butter |
2 teaspoons (11g) low sodium soy sauce |
1 1/2 teaspoons (7g) dark sesame oil |
1 teaspoon (5g) water |
1 teaspoon (0g) rice vinegar |
1 (3g) garlic cloves |
1/2 cup (50g) green onions |
1 tablespoon (0g) chili paste with garlic |
2 teaspoons (4g) fresh ginger |
2 teaspoons (11g) low sodium soy sauce |
1/4 teaspoon (2g) salt |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) cooking spray |
8 ounces (228g) sesame seeds |
1 cup (104g) mixed sprouts |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 2.1 | 0.1 | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 6.0 | 0.2 | 14 | 3 |
Ash (g) | 1.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 1.5 | 5.2 | n/a | 10.1 | 0.5 | 22 | 6 |
Aspartic acid (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9.1 | n/a | 3.7 | 0.5 | 14 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.8 | 1.8 | 0.0 | 0.1 | n/a | 5.4 | 36.0 | n/a | 0.6 | 1.8 | 0.4 | 22.7 | n/a | 2,218.3 | 13.5 | 2,314 | 579 |
Calories | 188.2 | 5.6 | 59.7 | 0.0 | n/a | 4.5 | 16.0 | n/a | 3.2 | 5.6 | 0.0 | 517.6 | n/a | 1,303.7 | 31.2 | 2,135 | 534 |
Calories (kj) | 787.8 | 23.5 | 249.7 | 0.0 | n/a | 18.7 | 67.5 | n/a | 13.3 | 23.5 | 0.0 | 2,165.6 | n/a | 5,453.7 | 131.0 | 8,934 | 2,234 |
Carbohydrates (g) | 6.3 | 0.9 | 0.0 | 0.0 | n/a | 1.0 | 3.7 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 53.4 | 6.2 | 73 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 291 | 73 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.3 | 0.2 | 10 | 2 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.8 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 26.8 | 1.9 | 32 | 8 |
Folate (mcg) | 23.7 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 32.0 | n/a | 0.4 | 1.7 | 0.0 | 18.2 | n/a | 220.7 | 63.4 | 362 | 90 |
Folate, DFE (mcg) | 23.7 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 32.0 | n/a | 0.4 | 1.7 | 0.0 | 18.2 | n/a | 220.7 | 63.4 | 362 | 90 |
Folate, food (mcg) | 23.7 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 32.0 | n/a | 0.4 | 1.7 | 0.0 | 18.2 | n/a | 220.7 | 63.4 | 362 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 14.3 | n/a | 9.0 | 0.2 | 26 | 6 |
Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 2.8 | 0.1 | 8 | 2 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.2 | 0.1 | 5 | 1 |
Iron (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 33.1 | 0.9 | 38 | 9 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 1.7 | 0.1 | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 3.1 | 0.2 | 12 | 3 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 1.3 | 0.2 | 11 | 3 |
Magnesium (mg) | 49.3 | 3.6 | 0.0 | 0.0 | n/a | 0.8 | 10.0 | n/a | 1.7 | 3.6 | 0.0 | 118.0 | n/a | 798.6 | 21.8 | 1,007 | 252 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.2 | 7 | 2 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 1.3 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 7.7 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 42.7 | 0.0 | 57 | 14 |
Niacin (mg) | 4.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 47.4 | n/a | 10.3 | 0.8 | 64 | 16 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.4 | 7 | 2 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 2.1 | 0.1 | 7 | 2 |
Phosphorus (mg) | 114.6 | 11.7 | 0.0 | 0.0 | n/a | 4.6 | 18.5 | n/a | 1.4 | 11.7 | 0.0 | 953.4 | n/a | 1,431.1 | 56.2 | 2,603 | 651 |
Phytosterols (mg) | 32.6 | n/a | 58.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1,624.5 | 15.6 | 1,732 | 433 |
Polyunsaturated Fat (g) | 4.5 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 49.5 | 0.1 | 59 | 15 |
Potassium (mg) | 207.7 | 19.1 | 0.0 | 0.0 | n/a | 12.0 | 138.0 | n/a | 16.6 | 19.1 | 0.1 | 1,679.8 | n/a | 1,064.8 | 155.0 | 3,312 | 828 |
Proline (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1.8 | n/a | 5 | 1 |
Protein (g) | 8.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.1 | 0.5 | 0.0 | 96.4 | n/a | 40.3 | 3.2 | 150 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 41 | 10 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 1 | 0 |
Saturated Fat (g) | 3.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 15.8 | 0.0 | 23 | 6 |
Selenium (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 145.3 | n/a | 78.3 | 0.6 | 227 | 57 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 2.2 | 0.0 | 6 | 2 |
Sodium (mg) | 146.9 | 353.3 | 0.0 | 0.1 | n/a | 0.5 | 8.0 | n/a | 0.5 | 353.3 | 581.4 | 526.6 | n/a | 25.0 | 6.2 | 2,002 | 500 |
Starch (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 0.1 | 2 | 1 |
Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.7 | 0.1 | 6 | 2 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.1 | 5 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 16.1 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 113.0 | 0.2 | 148 | 37 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 1.7 | 0.1 | 6 | 1 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 2.3 | 0.1 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 498.5 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 20.5 | 21.8 | 677 | 169 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 1.0 | 67 | 17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 1.8 | 0.1 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 9.4 | n/a | 0.2 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 13.7 | 30 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 23 | 6 |
Water (g) | 0.6 | 7.5 | 0.0 | 4.9 | n/a | 1.8 | 44.9 | n/a | 3.2 | 7.5 | 0.0 | 344.1 | n/a | 10.7 | 94.0 | 519 | 130 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 17.6 | 0.4 | 22 | 5 |
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