Nutritional Facts: Chicken and Goat Cheese Pizza With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 lb (0g)
whole wheat pizza dough
1/2 cup (43g)
portabella mushrooms
1/8 teaspoon (1g)
kosher salt
1/4 cup (0g)
pesto sauce
1/4 teaspoon (1g)
fresh ground black pepper
3/4 cup (0g)
chicken
1/2 cup (77g)
sweet corn
2 ounces (57g)
goat cheese
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1 0
Ash n/a n/a 0.4 0.7 n/a 0.0 n/a 0.5 1.7 0.1 3 1
Aspartic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.6 0.0 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 1.3 0.2 n/a 2.5 n/a 1.5 169.3 9.4 184 46
Calories n/a n/a 9.5 0.0 n/a 1.4 n/a 66.2 206.8 1.2 285 71
Calories (kj) n/a n/a 39.6 0.0 n/a 6.0 n/a 275.7 865.6 5.0 1,192 298
Campesterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 1.7 0.0 n/a 0.4 n/a 14.6 1.4 0.1 18 5
Cholesterol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 44.9 0.0 45 11
Copper n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a n/a 0.6 0.0 n/a 0.1 n/a 2.1 0.0 0.1 3 1
Folate n/a n/a 12.0 0.0 n/a 0.1 n/a 35.4 1.1 3.6 52 13
Folate, DFE n/a n/a 12.0 0.0 n/a 0.1 n/a 35.4 1.1 3.6 52 13
Folate, food n/a n/a 12.0 0.0 n/a 0.1 n/a 35.4 1.1 3.6 52 13
Folic acid n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a 0.1 0.0 n/a 0.0 n/a 0.5 2.3 0.0 3 1
Glycine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.1 0.0 n/a 0.1 n/a 0.4 0.9 0.2 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.1 0.0 1 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.9 0.0 1 0
Magnesium n/a n/a n/a 0.0 n/a 1.0 n/a 28.5 16.5 3.4 49 12
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 3.9 0.0 4 1
Niacin n/a n/a 1.9 0.0 n/a 0.0 n/a 1.3 0.7 0.0 4 1
Pantothenic acid n/a n/a 0.5 0.0 n/a 0.0 n/a 0.6 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Phosphorus n/a n/a 46.4 0.0 n/a 0.9 n/a 68.5 213.0 3.0 332 83
Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a 0.0 n/a 0.4 0.4 0.0 1 0
Potassium n/a n/a 156.5 0.1 n/a 7.6 n/a 207.9 89.7 15.6 478 119
Proline n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.0 2 0
Protein n/a n/a 0.9 0.0 n/a 0.1 n/a 2.5 12.3 0.2 16 4
Retinol n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 227.8 0.0 228 57
Riboflavin n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 11.7 0.0 12 3
Selenium n/a n/a 8.0 0.0 n/a 0.0 n/a 0.5 2.2 0.0 11 3
Serine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Sodium n/a n/a 3.9 290.7 n/a 0.1 n/a 11.6 292.5 0.2 599 150
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a n/a 1.1 0.0 n/a 0.0 n/a 2.5 1.4 0.0 5 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 0.2 0.0 n/a 0.0 n/a 0.9 16.9 0.0 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 1 0
Valine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 1 0
Vitamin A, IU n/a n/a 0.0 0.0 n/a 3.1 n/a 0.8 831.6 279.6 1,115 279
Vitamin A, RAE n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 231.2 14.0 245 61
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 n/a 0.0 n/a 5.2 0.0 1.0 6 2
Vitamin D n/a n/a 4.3 0.0 n/a 0.0 n/a 0.0 12.5 0.0 17 4
Water n/a n/a 39.9 0.0 n/a 0.1 n/a 58.5 25.9 4.9 129 32
Zinc n/a n/a 0.2 0.0 n/a 0.0 n/a 0.3 0.4 0.0 1 0

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