Nutritional Facts: Salmon for Those Who Don't Cook Fish!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (252g)
salmon fillets
1 (119g)
red peppers
1 (186g)
yellow peppers
1 (110g)
onions
3 cups (210g)
sliced mushrooms
1 teaspoon (3g)
garlic
1/2 (101g)
avocados
1 teaspoon (0g)
Mrs Dash's extra spicy seasoning
1 teaspoon (33g)
Mrs. Dash seasoning mix
Total 1 serving
Alanine (g) 3.3 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.2 0.0 0.1 0.1 0.2 0.0 0.1 n/a n/a 4 2
Ash (g) 3.8 0.6 0.8 0.4 1.8 0.0 1.6 n/a n/a 9 5
Aspartic acid (g) 6.5 0.3 0.3 0.1 0.4 0.0 0.2 n/a n/a 8 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 76.4 n/a n/a 76 38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.7 8.3 20.5 25.3 6.3 5.1 12.1 n/a n/a 95 48
Calories 320.6 36.9 50.2 44.0 46.2 4.2 160.8 n/a n/a 663 331
Calories (kj) 1,343.0 153.5 208.3 182.6 195.3 17.4 673.4 n/a n/a 2,774 1,387
Campesterol n/a n/a n/a n/a 4.2 n/a 5.0 n/a n/a 9 5
Carbohydrates (g) 0.0 7.2 11.8 10.3 6.8 0.9 8.6 n/a n/a 46 23
Cholesterol (mg) 116.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 116 58
Copper (mg) 0.2 0.0 0.2 0.0 0.7 0.0 0.2 n/a n/a 1 1
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 1.7 1.9 2.1 0.1 6.7 n/a n/a 15 7
Folate (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folate, DFE (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folate, food (mcg) 10.1 54.7 48.4 20.9 35.7 0.1 81.4 n/a n/a 251 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.7 n/a 1.4 0.4 n/a 0.1 n/a n/a 5 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 2.2 3.1 n/a 0.4 n/a n/a 8 4
Glutamic acid (g) 7.3 0.3 0.2 0.3 0.7 0.0 0.3 n/a n/a 9 5
Glycine (g) 3.2 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 4 2
Histidine (g) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Iron (mg) 1.0 0.5 0.9 0.2 1.1 0.0 0.6 n/a n/a 4 2
Isoleucine (g) 2.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 5 2
Lysine (g) 4.4 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 5 2
Magnesium (mg) 68.2 14.3 22.3 11.0 18.9 0.7 29.1 n/a n/a 165 82
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 3.4 0.0 n/a 0.0 0.0 0.0 9.8 n/a n/a 13 7
Niacin (mg) 20.2 1.2 1.7 0.1 7.6 0.0 1.7 n/a n/a 32 16
Pantothenic acid (mg) 2.6 0.4 0.3 0.1 3.1 0.0 1.4 n/a n/a 8 4
Phenylalanine (g) 2.1 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 658.9 30.9 44.6 31.9 180.6 4.3 52.3 n/a n/a 1,004 502
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 2.0 0.1 n/a 0.0 0.3 0.0 1.8 n/a n/a 4 2
Potassium (mg) 924.0 251.1 394.3 160.6 667.8 11.2 487.4 n/a n/a 2,896 1,448
Proline (g) 2.2 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Protein (g) 51.8 1.2 1.9 1.2 6.5 0.2 2.0 n/a n/a 65 32
Retinol (mcg) 88.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 88 44
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.8 0.0 0.1 n/a n/a 1 1
Saturated Fat (g) 2.0 0.0 0.1 0.0 0.1 0.0 2.1 n/a n/a 4 2
Selenium (mcg) 79.3 0.1 0.6 0.6 19.5 0.4 0.4 n/a n/a 101 50
Serine (g) 2.3 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 1
Sodium (mg) 189.3 4.8 3.7 4.4 10.5 0.5 7.0 n/a n/a 220 110
Starch n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 2 1
Sucrose n/a 0.0 n/a 1.1 0.0 n/a 0.1 n/a n/a 1 1
Sugar (g) 0.0 5.0 n/a 4.7 4.2 0.0 0.7 n/a n/a 15 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 2.7 0.0 0.1 0.0 0.2 0.0 0.1 n/a n/a 3 2
Tocopherol, alpha (mg) 1.0 1.9 n/a 0.0 0.0 0.0 2.1 n/a n/a 5 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 11.1 0.4 0.4 0.1 0.7 0.0 14.7 n/a n/a 27 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Valine (g) 2.8 0.0 0.1 0.0 0.5 0.0 0.1 n/a n/a 4 2
Vitamin A, IU (IU) 295.4 3,725.9 372.0 2.2 0.0 0.3 146.7 n/a n/a 4,542 2,271
Vitamin A, RAE (mcg) 88.4 186.8 18.6 0.0 0.0 0.0 7.0 n/a n/a 301 150
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 11 5
Vitamin B-6 (mg) 1.5 0.3 0.3 0.1 0.2 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 152.0 341.3 8.1 4.4 0.9 10.1 n/a n/a 517 258
Vitamin D (IU) 1,098.2 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a 1,113 556
Water (g) 190.7 109.7 171.2 98.0 194.1 1.6 73.6 n/a n/a 839 419
Zinc (mg) 1.0 0.3 0.3 0.2 1.1 0.0 0.6 n/a n/a 4 2

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