Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (248g) zucchini |
1/2 cup (109g) canola oil |
2 (100g) eggs |
1 (33g) egg whites |
1/2 cup (122g) unsweetened applesauce |
1 cup (246g) skim milk |
1 1/2 teaspoons (6g) vanilla |
2 1/2 cups (313g) all-purpose flour |
1 cup (0g) Splenda granular |
1/2 cup (100g) white sugar |
1/2 cup (43g) unsweetened cocoa powder |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | 1.1 | 0.2 | 0.3 | 2.1 | 0.0 | 1.5 | n/a | 0.0 | 2.5 | 3.0 | 3.4 | 3.3 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 1.3 | 0.4 | 0.0 | 0.7 | n/a | 1.4 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 7 |
| Calcium (mg) | 39.7 | 0.0 | 56.0 | 2.3 | 4.9 | 351.8 | 0.7 | 46.9 | n/a | 1.0 | 55.0 | 0.7 | 0.0 | 338.7 | 13.1 | 911 | 61 |
| Calories | 42.2 | 963.6 | 143.0 | 17.2 | 51.2 | 100.9 | 18.1 | 1,137.5 | n/a | 387.0 | 98.0 | 0.0 | 0.0 | 2.3 | 3.2 | 2,964 | 198 |
| Calories (kj) | 173.6 | 4,031.9 | 599.0 | 71.3 | 214.7 | 418.2 | 75.9 | 4,759.4 | n/a | 1,618.0 | 409.4 | 0.0 | 0.0 | 9.8 | 13.5 | 12,395 | 826 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 18 |
| Carbohydrates (g) | 7.7 | 0.0 | 0.7 | 0.2 | 13.7 | 13.7 | 0.8 | 238.5 | n/a | 100.0 | 24.9 | 0.0 | 0.0 | 1.1 | 1.1 | 402 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.7 | 27 | 2 |
| Folate (mcg) | 59.5 | 0.0 | 47.0 | 1.3 | 3.7 | 14.8 | 0.0 | 81.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 15 |
| Folate, DFE (mcg) | 59.5 | 0.0 | 47.0 | 1.3 | 3.7 | 14.8 | 0.0 | 81.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 15 |
| Folate, food (mcg) | 59.5 | 0.0 | 47.0 | 1.3 | 3.7 | 14.8 | 0.0 | 81.3 | n/a | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 221 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | 0.4 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 1.7 | 0.5 | 0.0 | 2.0 | n/a | 10.9 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 0.5 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.6 | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.1 | 0.3 | 0.0 | 1.0 | n/a | 2.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 44.6 | 0.0 | 12.0 | 3.6 | 3.7 | 39.4 | 0.8 | 68.8 | n/a | 0.0 | 214.6 | 0.0 | 0.0 | 1.8 | 0.8 | 390 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 69.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 5 |
| Niacin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 1.5 | 0.1 | 0.1 | 0.9 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 94.2 | 0.0 | 198.0 | 5.0 | 6.1 | 275.5 | 0.4 | 337.5 | n/a | 0.0 | 315.6 | 0.0 | 0.0 | 456.2 | 0.8 | 1,689 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 30.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Potassium (mg) | 647.3 | 0.0 | 138.0 | 53.8 | 90.3 | 447.7 | 9.3 | 334.4 | n/a | 2.0 | 655.3 | 0.2 | 0.0 | 0.2 | 5.6 | 2,384 | 159 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | 3.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 3.0 | 0.0 | 12.6 | 3.6 | 0.2 | 9.7 | 0.0 | 32.3 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 70 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 150.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 310 | 21 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 8.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 30.7 | 6.6 | 0.4 | 5.9 | 0.0 | 105.9 | n/a | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 10 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.5 | n/a | 1.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 19.8 | 0.0 | 142.0 | 54.8 | 2.4 | 145.1 | 0.6 | 6.3 | n/a | 1.0 | 9.0 | 1,162.7 | 2,517.1 | 363.1 | 0.1 | 4,424 | 295 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 101 | 7 |
| Sugar (g) | 6.2 | 0.0 | 0.4 | 0.2 | 11.5 | n/a | 0.8 | 0.8 | n/a | 99.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 59 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 19.0 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 29.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 30 | 2 |
| Total Fat (g) | 0.8 | 109.0 | 9.5 | 0.1 | 0.1 | 0.6 | 0.0 | 3.1 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 496.0 | 0.0 | 540.0 | 0.0 | 35.4 | 499.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1,575 | 105 |
| Vitamin A, RAE (mcg) | 24.8 | 0.0 | 160.0 | 0.0 | 1.2 | 150.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 336 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 44.4 | 0.0 | 0.0 | 0.0 | 25.9 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 98.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 12 |
| Water (g) | 235.1 | 0.0 | 76.2 | 28.9 | 107.6 | 219.8 | 3.3 | 37.3 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 710 | 47 |
| Zinc (mg) | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.