Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 1/4 cups (281g) unsifted all-purpose flour |
1 medium (110g) onions |
1 medium (89g) leeks |
1 tablespoon (13g) sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (57g) butter |
1 cup (113g) cheese |
7 ounces (214g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Ash (g) | 0.6 | 1.3 | 0.4 | 0.9 | 0.0 | 0.8 | 1.7 | 3.0 | 1.2 | 5.0 | 1.5 | 16 | 1 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 3 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 708.8 | 25.3 | 52.5 | 0.1 | 0.0 | 169.4 | 0.7 | 13.6 | 561.6 | 259.4 | 1,798 | 120 |
| Calories | 203.6 | 1,023.8 | 44.0 | 54.3 | 48.8 | 0.0 | 1.2 | 0.0 | 406.9 | 374.0 | 130.8 | 2,287 | 152 |
| Calories (kj) | 851.7 | 4,283.4 | 182.6 | 227.0 | 203.9 | 0.0 | 4.9 | 0.0 | 1,701.9 | 1,566.2 | 550.9 | 9,573 | 638 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 214.6 | 10.3 | 12.6 | 12.6 | 0.0 | 0.6 | 0.0 | 0.0 | 9.4 | 10.0 | 270 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 72.3 | 27.9 | 283 | 19 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.6 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.9 | 514.7 | 20.9 | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 15.0 | 616 | 41 |
| Folate, DFE (mcg) | 0.9 | 818.4 | 20.9 | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 15.0 | 920 | 61 |
| Folate, food (mcg) | 0.9 | 81.6 | 20.9 | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.7 | 15.0 | 183 | 12 |
| Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 29 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 9.8 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 4.6 | 1.5 | 16 | 1 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 13.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 16 | 1 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 5 | 0 |
| Lysine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.7 | 4 | 0 |
| Magnesium (mg) | 0.6 | 61.9 | 11.0 | 24.9 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 33.9 | 25.7 | 160 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 8.1 | 1.9 | 28 | 2 |
| Niacin (mg) | 0.0 | 16.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 6.8 | 303.8 | 31.9 | 31.2 | 0.0 | 0.0 | 228.1 | 0.0 | 13.6 | 452.0 | 203.7 | 1,271 | 85 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.2 | 5 | 0 |
| Potassium (mg) | 6.8 | 300.9 | 160.6 | 160.2 | 0.3 | 0.0 | 0.1 | 0.2 | 13.6 | 410.2 | 332.3 | 1,385 | 92 |
| Proline (g) | 0.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.9 | 7 | 0 |
| Protein (g) | 0.2 | 29.1 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22.2 | 7.4 | 62 | 4 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 167.2 | 57.9 | 796 | 53 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 17.4 | 4.5 | 66 | 4 |
| Selenium (mcg) | 0.3 | n/a | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 18.3 | 4.7 | 25 | 2 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 202.8 | 5.6 | 4.4 | 17.8 | 0.1 | 629.3 | 181.5 | 1,162.7 | 405.2 | 1,091.6 | 98.6 | 3,800 | 253 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 3.5 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 31 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 27.6 | 7.0 | 107 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 3 | 0 |
| Valine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 1,483.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 796.7 | 212.2 | 4,623 | 308 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 73.9 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 179.7 | 57.9 | 894 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 20 | 1 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 4.3 | 55 | 4 |
| Water (g) | 4.5 | 33.5 | 98.0 | 73.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 48.7 | 188.4 | 456 | 30 |
| Zinc (mg) | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.