Nutritional Facts: Classic Béchamel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
butter
30 g (30g)
all-purpose flour
400 ml (390g)
milk
1 (4g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 0.0 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 n/a 1 0
Ash (g) 0.6 0.1 2.8 2.0 6 3
Aspartic acid (g) 0.0 0.1 1.0 n/a 1 1
Beta-sitosterol (mg) 1.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.2 4.5 464.6 7.5 484 242
Calories 213.8 109.2 249.9 10.7 584 292
Calories (kj) 894.3 456.9 1,046.3 44.7 2,442 1,221
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 22.9 18.2 0.7 42 21
Cholesterol (mg) 64.1 0.0 54.7 0.5 119 60
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 1 0
Folate (mcg) 0.9 7.8 19.5 1.3 29 15
Folate, DFE (mcg) 0.9 7.8 19.5 1.3 29 15
Folate, food (mcg) 0.9 7.8 19.5 1.3 29 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.1 1.0 2.7 n/a 4 2
Glycine (g) 0.0 0.1 0.3 n/a 0 0
Histidine (g) 0.0 0.1 0.3 n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.0 1 0
Isoleucine (g) 0.0 0.1 0.8 n/a 1 0
Leucine (g) 0.0 0.2 1.3 n/a 1 1
Lysine (g) 0.0 0.1 1.0 n/a 1 1
Magnesium (mg) 0.6 6.6 50.8 2.2 60 30
Manganese (mg) 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 6.3 0.0 4.1 0.2 11 5
Niacin (mg) 0.0 0.4 0.3 0.1 1 0
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 1 1
Phenylalanine (g) 0.0 0.2 0.6 n/a 1 0
Phosphorus (mg) 7.2 32.4 363.1 6.6 409 205
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.9 0.1 0.5 0.2 2 1
Potassium (mg) 7.2 32.1 589.5 12.4 641 321
Proline (g) 0.0 0.4 1.2 n/a 2 1
Protein (g) 0.3 3.1 12.8 0.7 17 8
Retinol (mcg) 200.1 0.0 121.0 0.0 321 161
Riboflavin (mg) 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 15.3 0.0 8.9 0.1 24 12
Selenium (mcg) 0.3 10.2 7.8 1.1 19 10
Serine (g) 0.0 0.2 0.7 n/a 1 0
Sodium (mg) 212.9 0.6 191.3 955.0 1,360 680
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.7 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 24.2 0.3 14.3 0.6 39 20
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.1 0.6 n/a 1 0
Valine (g) 0.0 0.1 0.9 n/a 1 1
Vitamin A, IU (IU) 745.2 0.0 538.8 0.1 1,284 642
Vitamin A, RAE (mcg) 204.0 0.0 128.8 0.0 333 166
Vitamin B-12 (mcg) 0.1 0.0 1.4 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 6 3
Vitamin D (IU) 17.9 0.0 n/a 0.0 18 9
Water (g) 4.7 3.6 342.3 0.1 351 175
Zinc (mg) 0.0 0.2 1.5 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Béchamel Sauce.