Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (7g) garlic cloves |
1 (14g) jalapeno peppers |
1 cup (42g) fresh basil leaves |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (0g) tequila |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 large (236g) boneless skinless chicken breast halves |
2 (272g) Hass avocadoes |
1 tablespoon (15g) fresh lime juice |
2 medium (6g) garlic cloves |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (1g) fresh cilantro |
1/8 teaspoon (0g) fresh ground black pepper |
2 medium (90g) poblano chiles |
4 (120g) flour tortillas |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 6 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 6.0 | 0.1 | 2.7 | 4.5 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | 2.9 | 8.0 | 27 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 3.6 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.0 | 1.7 | 75.0 | 0.4 | n/a | 1.4 | 5.1 | 11.8 | 35.4 | 2.0 | 10.9 | 0.4 | 0.7 | 1.3 | 16.2 | 154.8 | 1,686.0 | 2,016 | 504 |
| Calories | 10.7 | 4.1 | 9.8 | 358.0 | n/a | 0.0 | 2.9 | 269.0 | 454.2 | 3.6 | 8.9 | 0.0 | 0.2 | 0.7 | 36.0 | 374.4 | 843.0 | 2,376 | 594 |
| Calories (kj) | 44.9 | 16.7 | 39.9 | 1,498.1 | n/a | 0.0 | 12.1 | 1,125.7 | 1,895.8 | 15.1 | 37.4 | 0.0 | 1.0 | 3.0 | 150.3 | 1,566.0 | 3,530.1 | 9,936 | 2,484 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 2.4 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 23.5 | 1.2 | 2.0 | 0.0 | 0.0 | 0.2 | 8.5 | 61.6 | 1.5 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | 352 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 18.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 3.7 | 0.0 | 25 | 6 |
| Folate (mcg) | 0.2 | 3.8 | 28.8 | 0.0 | n/a | 0.0 | 0.2 | 9.4 | 242.1 | 1.5 | 0.2 | 0.0 | 0.6 | 0.0 | 20.7 | 124.8 | 40.7 | 473 | 118 |
| Folate, DFE (mcg) | 0.2 | 3.8 | 28.8 | 0.0 | n/a | 0.0 | 0.2 | 9.4 | 242.1 | 1.5 | 0.2 | 0.0 | 0.6 | 0.0 | 20.7 | 201.6 | 40.7 | 550 | 137 |
| Folate, food (mcg) | 0.2 | 3.8 | 28.8 | 0.0 | n/a | 0.0 | 0.2 | 9.4 | 242.1 | 1.5 | 0.2 | 0.0 | 0.6 | 0.0 | 20.7 | 14.4 | 40.7 | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 110 | 28 |
| Fructose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 13.5 | 26 | 6 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 4.0 | 1.6 | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3.4 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 5.3 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 4.6 | 10 | 3 |
| Magnesium (mg) | 1.8 | 2.1 | 27.1 | 0.0 | n/a | 0.1 | 2.0 | 61.4 | 78.9 | 1.2 | 1.5 | 0.0 | 0.3 | 0.5 | 22.5 | 26.4 | 61.0 | 287 | 72 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 1.8 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 19.8 | 83 | 21 |
| Niacin (mg) | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | 0.2 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.9 | 6 | 1 |
| Phosphorus (mg) | 11.0 | 3.6 | 23.7 | 0.0 | n/a | 0.0 | 1.8 | 495.6 | 146.9 | 2.0 | 9.2 | 0.0 | 0.5 | 0.5 | 41.4 | 148.8 | 1,003.4 | 1,888 | 472 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.0 | 14 | 4 |
| Potassium (mg) | 28.9 | 34.7 | 125.1 | 0.4 | n/a | 0.5 | 15.3 | 873.2 | 1,379.0 | 17.0 | 24.1 | 0.1 | 5.2 | 3.8 | 306.0 | 186.0 | 183.1 | 3,182 | 796 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 6.2 | 9 | 2 |
| Protein (g) | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 50.1 | 5.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 9.9 | 55.3 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | 455 | 114 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 1.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 43.1 | 58 | 15 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 75.5 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 26.6 | 32.8 | 139 | 35 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3.2 | 6 | 2 |
| Sodium (mg) | 1.2 | 0.4 | 1.7 | 0.8 | n/a | 2,325.5 | 0.2 | 273.8 | 21.8 | 0.3 | 1.0 | 581.4 | 0.5 | 0.1 | 6.3 | 763.2 | 1,211.4 | 5,189 | 1,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 2.3 | 1.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.3 | 5.8 | n/a | 0.0 | 0.0 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 40.5 | n/a | 0.0 | 0.0 | 6.1 | 41.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.3 | 68.4 | 167 | 42 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.7 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3.7 | 7 | 2 |
| Vitamin A, IU (IU) | 0.6 | 150.9 | 2,236.6 | 0.0 | n/a | 0.0 | 6.3 | 70.8 | 399.8 | 7.3 | 0.5 | 0.0 | 67.5 | 1.6 | 1,061.1 | 0.0 | 1,737.9 | 5,741 | 1,435 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 111.9 | 0.0 | n/a | 0.0 | 0.3 | 21.2 | 19.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.1 | 53.1 | 0.0 | 447.5 | 664 | 166 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 2.2 | 16.6 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 23.9 | 4.4 | 1.9 | 0.0 | 0.3 | 0.0 | 218.3 | 0.0 | 0.0 | 278 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 62 | 15 |
| Water (g) | 4.2 | 12.8 | 39.0 | 0.0 | n/a | 0.0 | 0.1 | 178.9 | 196.7 | 13.2 | 3.5 | 0.0 | 0.9 | 0.0 | 79.0 | 36.3 | 92.7 | 657 | 164 |
| Zinc (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.