Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) cream cheese |
1 tablespoon (11g) sugar substitute |
1/4 teaspoon (1g) almond extract |
8 slices (200g) white bread |
4 (200g) eggs |
1/2 cup (119g) heavy cream |
1/2 cup (119g) water |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) nutmeg |
4 tablespoons (57g) unsalted butter |
1 cup (314g) pancake syrup |
1/2 cup (73g) blanched almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.6 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 4 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 4.1 | 2.1 | 0.5 | 0.1 | 3.0 | 0.0 | 0.0 | 0.6 | 2.1 | 14 | 4 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.7 | 2.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 79.0 | 81 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.3 | 0.0 | 0.1 | 302.0 | 112.0 | 77.4 | 3.6 | 0.7 | 0.5 | 13.6 | 9.4 | 171.1 | 802 | 200 |
| Calories | 388.5 | 38.3 | 3.0 | 532.0 | 286.0 | 410.6 | 0.0 | 0.0 | 1.5 | 407.3 | 734.8 | 427.8 | 3,230 | 807 |
| Calories (kj) | 1,625.6 | 160.3 | 12.7 | 2,226.0 | 1,198.0 | 1,717.2 | 0.0 | 0.0 | 6.4 | 1,703.4 | 3,067.8 | 1,789.3 | 13,507 | 3,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 3 | 1 |
| Carbohydrates (g) | 4.6 | 9.4 | 0.1 | 101.2 | 1.4 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 193.0 | 13.5 | 327 | 82 |
| Cholesterol (mg) | 125.0 | 0.0 | 0.0 | 0.0 | 744.0 | 163.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 1,154 | 289 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 12 | 3 |
| Folate (mcg) | 12.5 | 0.0 | 0.0 | 222.0 | 94.0 | 4.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 35.5 | 371 | 93 |
| Folate, DFE (mcg) | 12.5 | 0.0 | 0.0 | 342.0 | 94.0 | 4.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 35.5 | 491 | 123 |
| Folate, food (mcg) | 12.5 | 0.0 | 0.0 | 50.0 | 94.0 | 4.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 35.5 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.5 | 0.0 | n/a | 4.9 | 3.3 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 3.8 | 14 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 7.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.6 | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Lactose (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | 1.1 | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.4 | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 4 | 1 |
| Magnesium (mg) | 10.2 | 0.0 | 0.1 | 46.0 | 24.0 | 8.3 | 1.2 | 0.0 | 0.5 | 1.1 | 6.3 | 194.3 | 292 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 1.4 | 7.3 | 12.7 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 24.2 | 67 | 17 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.7 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Phosphorus (mg) | 120.4 | 0.0 | 0.1 | 198.0 | 396.0 | 73.8 | 0.0 | 0.0 | 0.6 | 13.6 | 28.3 | 348.7 | 1,180 | 295 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 82.7 | 83 | 21 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 2.7 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 9.0 | 20 | 5 |
| Potassium (mg) | 156.8 | 0.4 | 1.6 | 200.0 | 276.0 | 89.3 | 1.2 | 0.2 | 1.0 | 13.6 | 47.1 | 477.8 | 1,265 | 316 |
| Proline (g) | 0.8 | 0.0 | n/a | 1.6 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Protein (g) | 6.7 | 0.2 | 0.0 | 15.3 | 25.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 15.5 | 66 | 16 |
| Retinol (mcg) | 407.8 | 0.0 | 0.0 | 0.0 | 320.0 | 482.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 1,591 | 398 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 1.4 | 6.3 | 27.4 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | 2.9 | 89 | 22 |
| Selenium (mcg) | 2.7 | 0.1 | 0.0 | 34.6 | 61.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 102 | 26 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.7 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 4 | 1 |
| Sodium (mg) | 364.7 | 0.0 | 0.1 | 1,022.0 | 284.0 | 45.2 | 3.6 | 1,162.7 | 0.0 | 6.2 | 257.5 | 13.8 | 3,160 | 790 |
| Starch (g) | 0.4 | 0.9 | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 83 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3 | 1 |
| Sugar (g) | 3.6 | 8.5 | 0.1 | 8.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 67.4 | 3.4 | 93 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.5 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 17.2 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 38.9 | 0.0 | 0.0 | 6.6 | 19.0 | 44.0 | 0.0 | 0.0 | 0.1 | 46.1 | 0.0 | 38.1 | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.7 | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 1,525.6 | 0.0 | 0.0 | 0.0 | 1,080.0 | 1,749.3 | 0.0 | 0.0 | 0.3 | 1,419.4 | 0.0 | 5.1 | 5,780 | 1,445 |
| Vitamin A, RAE (mcg) | 415.8 | 0.0 | 0.0 | 0.0 | 320.0 | 489.1 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 1,613 | 403 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 28.4 | 0.0 | 0.0 | 0.0 | 164.0 | 32.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 259 | 65 |
| Water (g) | 61.8 | 0.9 | 0.6 | 72.9 | 152.3 | 68.7 | 118.4 | 0.0 | 0.0 | 10.2 | 119.3 | 3.3 | 608 | 152 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 1.5 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.