Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (480g) whole wheat flour |
2 tablespoons (28g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground ginger |
3/4 cup (170g) butter |
1 cup (116g) pumpkin puree |
1/3 cup (102g) condensed milk |
2 tablespoons (30g) egg whites |
1/3 cup (0g) agave syrup |
1/3 cup (40g) confectioners' sugar |
2 teaspoons (13g) condensed milk |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 7.6 | 19.8 | 6.0 | 0.1 | 0.1 | 0.0 | 3.6 | 0.9 | 1.9 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Aspartic acid (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.2 | 2,032.5 | 1.4 | 26.2 | 7.1 | 1.0 | 40.9 | 24.4 | 289.4 | 2.1 | n/a | 0.4 | 35.7 | 13.1 | 0.5 | 3.6 | 2,641 | 220 |
| Calories | 1,632.0 | 14.1 | 0.0 | 6.5 | 3.6 | 3.0 | 1,220.7 | 30.2 | 327.1 | 15.8 | n/a | 155.4 | 40.3 | 3.2 | 1.5 | 1.8 | 3,455 | 288 |
| Calories (kj) | 6,835.2 | 58.8 | 0.0 | 27.0 | 14.9 | 12.6 | 5,105.8 | 126.4 | 1,367.5 | 65.6 | n/a | 650.1 | 168.6 | 13.5 | 6.3 | 7.5 | 14,460 | 1,205 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 345.5 | 6.7 | 0.0 | 2.1 | 0.7 | 0.6 | 0.1 | 7.5 | 55.4 | 0.2 | n/a | 39.9 | 6.8 | 1.1 | 0.3 | 0.3 | 467 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 34.6 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 405 | 34 |
| Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 51.4 | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 55 | 5 |
| Folate (mcg) | 211.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 5.1 | 18.6 | 11.2 | 1.2 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 251 | 21 |
| Folate, DFE (mcg) | 211.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 5.1 | 18.6 | 11.2 | 1.2 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 251 | 21 |
| Folate, food (mcg) | 211.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 5.1 | 18.6 | 11.2 | 1.2 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.5 | 251 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 20.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.7 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 24 | 2 |
| Glycine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 3.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22 | 2 |
| Isoleucine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 657.6 | 10.8 | 0.1 | 1.6 | 2.9 | 1.9 | 3.4 | 13.9 | 26.5 | 3.3 | n/a | 0.0 | 3.3 | 0.8 | 1.0 | 1.5 | 728 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 19.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 21 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Niacin (mg) | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 1,713.6 | 2,737.4 | 0.0 | 1.7 | 1.2 | 1.5 | 40.9 | 51.0 | 257.8 | 4.6 | n/a | 0.0 | 31.8 | 0.8 | 0.8 | 0.6 | 4,844 | 404 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 2.8 | 0.7 | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.4 | 20 | 2 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,742.4 | 1.4 | 0.5 | 11.3 | 12.2 | 11.9 | 40.9 | 394.4 | 378.0 | 49.5 | n/a | 0.8 | 46.6 | 5.6 | 5.9 | 6.1 | 2,707 | 226 |
| Proline (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 63.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 1.2 | 8.1 | 3.3 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 74.4 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 1,226 | 102 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 87.5 | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Selenium (mcg) | 296.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 1.7 | 0.3 | 15.1 | 6.1 | n/a | 0.2 | 1.9 | 0.0 | 0.3 | 0.0 | 323 | 27 |
| Serine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 9.6 | 2,178.5 | 2,325.5 | 0.3 | 2.7 | 0.2 | 1,215.6 | 1.2 | 129.4 | 50.4 | n/a | 0.8 | 16.0 | 0.1 | 0.1 | 1.3 | 5,932 | 494 |
| Starch (g) | 277.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 278 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 55.4 | 0.2 | n/a | 39.1 | 6.8 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Total Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 138.1 | 0.1 | 8.9 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 161 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 43.2 | 0.0 | 0.0 | 7.7 | 5.9 | 0.3 | 4,254.5 | 8,565.4 | 272.1 | 0.0 | n/a | 0.0 | 33.5 | 3.9 | 0.1 | 2.9 | 13,190 | 1,099 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1,164.5 | 428.0 | 75.4 | 0.0 | n/a | 0.0 | 9.3 | 0.2 | 0.0 | 0.1 | 1,678 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 10.4 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 109 | 9 |
| Water (g) | 51.6 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 27.0 | 106.3 | 27.7 | 26.6 | n/a | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 244 | 20 |
| Zinc (mg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.