Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
180 g (0g) vegan butter |
130 g (130g) brown sugar |
3 medium (198g) plums |
55 g (56g) blueberries |
3/4 cup (182g) soymilk |
1 teaspoon (5g) lemon juice |
1 tablespoon (0g) vegan egg replacer powder |
3 tablespoons (44g) water |
1 to taste (0g) lemons |
180 g (3g) white sugar |
160 g (160g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.6 | 0.7 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 6.6 | 3.0 | 13 | 1 |
| Aspartic acid | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 107.9 | 11.9 | 3.4 | 45.6 | 0.3 | n/a | 1.3 | n/a | 0.0 | 24.0 | 677.5 | 0.7 | 873 | 73 |
| Calories | n/a | 494.0 | 91.1 | 32.0 | 98.4 | 1.1 | n/a | 0.0 | n/a | 9.8 | 582.4 | 4.7 | 0.0 | 1,313 | 109 |
| Calories (kj) | n/a | 2,067.0 | 380.2 | 134.7 | 411.9 | 4.6 | n/a | 0.0 | n/a | 40.8 | 2,436.8 | 19.6 | 0.0 | 5,496 | 458 |
| Carbohydrates | n/a | 127.5 | 22.6 | 8.1 | 11.4 | 0.4 | n/a | 0.0 | n/a | 2.5 | 122.1 | 2.2 | 0.0 | 297 | 25 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 2.8 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 10 | 1 |
| Folate | n/a | 1.3 | 9.9 | 3.4 | 32.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 292.8 | 0.0 | 0.0 | 341 | 28 |
| Folate, DFE | n/a | 1.3 | 9.9 | 3.4 | 32.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 465.6 | 0.0 | 0.0 | 514 | 43 |
| Folate, food | n/a | 1.3 | 9.9 | 3.4 | 32.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 46.4 | 0.0 | 0.0 | 95 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 246.4 | 0.0 | 0.0 | 246 | 21 |
| Fructose | n/a | 1.4 | 6.1 | 2.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 10.0 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 7 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Iron | n/a | 0.9 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.4 | 1.0 | 0.0 | 11 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 11.7 | 13.9 | 3.4 | 45.6 | 0.3 | n/a | 0.4 | n/a | 0.0 | 35.2 | 3.6 | 0.0 | 114 | 10 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.1 | 0.8 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.4 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 5.2 | 31.7 | 6.7 | 94.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 172.8 | 912.5 | 0.0 | 1,224 | 102 |
| Phytosterols | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | 172.9 | 310.9 | 43.2 | 215.1 | 5.2 | n/a | 0.4 | n/a | 0.1 | 171.2 | 0.5 | 0.2 | 920 | 77 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 0.2 | 1.4 | 0.4 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.5 | 0.0 | 0.0 | 24 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 1.6 | 0.0 | 0.1 | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 54.2 | 0.0 | 0.0 | 65 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 36.4 | 0.0 | 0.6 | 92.9 | 0.1 | n/a | 1.3 | n/a | 0.0 | 3.2 | 726.2 | 1,162.7 | 2,023 | 169 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 122.9 | 3.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 129 | 11 |
| Sugar | n/a | 126.1 | 19.6 | 5.6 | 7.3 | 0.1 | n/a | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 162 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.6 | 0.2 | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 683.1 | 30.3 | 5.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 60 |
| Vitamin A, RAE | n/a | 0.0 | 33.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 18.8 | 5.4 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 1.7 | 172.7 | 47.3 | 160.5 | 4.7 | n/a | 43.5 | n/a | 0.0 | 19.1 | 0.4 | 0.0 | 450 | 37 |
| Zinc | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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