Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) ribs |
1 to taste (0g) salt and pepper |
1/3 cup (42g) flour |
1/4 cup (54g) olive oil |
2 medium (220g) onions |
2 medium (122g) carrots |
2 (80g) celery ribs |
6 large (22g) garlic cloves |
1 teaspoon (0g) herbes de provence |
2 (0g) bay leaves |
1 cup (235g) dry red wine |
3 tablespoons (48g) tomato paste |
1/2 cup (0g) pitted prunes |
4 cups (960g) beef broth |
2 tablespoons (30g) Dijon mustard |
2 teaspoons (2g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 0.2 | 0.0 | 0.8 | 1.2 | 0.6 | 0.3 | n/a | 0.0 | 0.7 | 1.3 | n/a | 10.1 | 1.1 | 0.1 | 16 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 6.2 | 0.5 | 50.6 | 40.3 | 32.0 | 39.1 | n/a | 1.0 | 18.8 | 17.3 | n/a | 57.6 | 17.4 | 3.4 | 284 | 36 |
| Calories | n/a | n/a | 151.5 | 477.4 | 88.0 | 50.0 | 12.8 | 32.2 | n/a | 0.4 | 199.9 | 39.5 | n/a | 67.2 | 20.1 | 0.9 | 1,140 | 142 |
| Calories (kj) | n/a | n/a | 633.9 | 1,997.5 | 365.2 | 211.1 | 53.6 | 134.6 | n/a | 1.6 | 837.3 | 165.2 | n/a | 278.4 | 83.4 | 3.7 | 4,765 | 596 |
| Carbohydrates | n/a | n/a | 31.8 | 0.0 | 20.5 | 11.7 | 2.4 | 7.1 | n/a | 0.1 | 6.1 | 9.1 | n/a | 0.4 | 1.6 | 0.2 | 91 | 11 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.1 | 0.0 | 3.7 | 3.4 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 1.0 | 0.1 | 13 | 2 |
| Folate | n/a | n/a | 76.2 | 0.0 | 41.8 | 23.2 | 28.8 | 0.6 | n/a | 0.2 | 2.4 | 5.8 | n/a | 19.2 | 2.1 | 3.7 | 204 | 25 |
| Folate, DFE | n/a | n/a | 121.1 | 0.0 | 41.8 | 23.2 | 28.8 | 0.6 | n/a | 0.2 | 2.4 | 5.8 | n/a | 19.2 | 2.1 | 3.7 | 249 | 31 |
| Folate, food | n/a | n/a | 12.1 | 0.0 | 41.8 | 23.2 | 28.8 | 0.6 | n/a | 0.2 | 2.4 | 5.8 | n/a | 19.2 | 2.1 | 3.7 | 140 | 17 |
| Folic acid | n/a | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | 1.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 1.9 | 0.3 | 0.5 | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 1.1 | 1.4 | n/a | 1.6 | 0.5 | 0.2 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium | n/a | n/a | 9.2 | 0.0 | 22.0 | 14.6 | 8.8 | 5.4 | n/a | 0.1 | 28.2 | 20.2 | n/a | 19.2 | 14.7 | 1.2 | 144 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 41 | 5 |
| Niacin | n/a | n/a | 2.5 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | n/a | 0.0 | 0.5 | 1.5 | n/a | 7.5 | 0.2 | 0.0 | 14 | 2 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 45.0 | 0.0 | 63.8 | 42.7 | 19.2 | 33.0 | n/a | 0.1 | 54.1 | 40.0 | n/a | 124.8 | 31.8 | 1.4 | 456 | 57 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 157 | 20 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Potassium | n/a | n/a | 44.5 | 0.5 | 321.2 | 390.4 | 208.0 | 86.6 | n/a | 0.6 | 298.7 | 488.4 | n/a | 518.4 | 41.4 | 13.6 | 2,412 | 302 |
| Proline | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 4.3 | 0.0 | 2.4 | 1.1 | 0.6 | 1.4 | n/a | 0.0 | 0.2 | 2.1 | n/a | 10.9 | 1.3 | 0.1 | 24 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.1 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 9 | 1 |
| Selenium | n/a | n/a | 14.1 | 0.0 | 1.1 | 0.1 | 0.3 | 3.1 | n/a | 0.0 | 0.5 | 2.6 | n/a | 6.7 | 9.9 | 0.0 | 38 | 5 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 0.8 | 1.1 | 8.8 | 84.2 | 64.0 | 3.7 | n/a | 0.0 | 9.4 | 380.5 | n/a | 3,571.2 | 340.5 | 1.4 | 4,466 | 558 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 9.3 | 5.8 | 1.5 | 0.2 | n/a | n/a | 1.5 | 5.9 | n/a | 0.0 | 0.3 | 0.0 | 25 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 0.4 | 54.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 1.2 | 0.0 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 4.4 | 20,381.3 | 359.2 | 1.9 | n/a | 7.4 | 4.7 | 734.5 | n/a | 0.0 | 21.3 | 207.5 | 21,722 | 2,715 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | n/a | 0.4 | 0.0 | 36.6 | n/a | 0.0 | 1.2 | 10.4 | 1,085 | 136 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 16.3 | 7.2 | 2.5 | 6.7 | n/a | 0.1 | 0.0 | 10.5 | n/a | 0.0 | 0.5 | 3.3 | 47 | 6 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 5.0 | 0.0 | 196.0 | 107.7 | 76.3 | 12.7 | n/a | 0.0 | 203.4 | 35.4 | n/a | 936.5 | 24.8 | 2.2 | 1,600 | 200 |
| Zinc | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.