Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Nucoa |
1 cup (237g) water |
4 tablespoons (20g) cocoa |
2 cups (400g) white sugar |
2 cups (250g) white flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1/2 cup (0g) tofutti sour cream |
1 teaspoon (4g) vanilla |
1/2 cup (0g) Nucoa |
4 tablespoons (20g) cocoa |
6 tablespoons (92g) milk |
1 lb (454g) confectioners' sugar |
1 cup (137g) nuts |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 5 | 0 |
| Ash | n/a | 0.2 | n/a | 0.0 | 1.2 | 3.0 | 1.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 5.7 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.8 | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 7.1 | 0.0 | 4.0 | 37.5 | 0.7 | 0.0 | 56.0 | n/a | 0.5 | n/a | 0.0 | 108.9 | 4.5 | 95.9 | 0.5 | 316 | 16 |
| Calories | n/a | 0.0 | 80.0 | 1,548.0 | 910.0 | 0.0 | 0.0 | 143.0 | n/a | 12.1 | n/a | 80.0 | 58.6 | 1,764.5 | 813.8 | 12.1 | 5,422 | 271 |
| Calories (kj) | n/a | 0.0 | 334.8 | 6,472.0 | 3,807.5 | 0.0 | 0.0 | 599.0 | n/a | 50.6 | n/a | 334.8 | 245.2 | 7,379.9 | 3,404.5 | 50.6 | 22,679 | 1,134 |
| Carbohydrates | n/a | 0.0 | 12.0 | 399.9 | 190.8 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | 12.0 | 4.3 | 452.5 | 34.7 | 0.5 | 1,108 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | n/a | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 12.3 | 0.0 | 27 | 1 |
| Folate | n/a | 0.0 | n/a | 0.0 | 457.5 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 68.5 | 0.0 | 578 | 29 |
| Folate, DFE | n/a | 0.0 | n/a | 0.0 | 727.5 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 68.5 | 0.0 | 848 | 42 |
| Folate, food | n/a | 0.0 | n/a | 0.0 | 72.5 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 68.5 | 0.0 | 193 | 10 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.6 | n/a | 6.1 | n/a | 17 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 7.2 | 0.2 | 11.6 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.3 | 5.1 | 0.0 | 33 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.9 | n/a | 5 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 0 |
| Magnesium | n/a | 2.4 | n/a | 0.0 | 55.0 | 0.0 | 0.0 | 12.0 | n/a | 0.5 | n/a | n/a | 11.9 | 0.0 | 308.3 | 0.5 | 391 | 20 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 43.0 | 0.0 | 48 | 2 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 21 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 3 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 198.0 | n/a | 0.3 | n/a | n/a | 85.1 | 0.0 | 596.0 | 0.3 | 1,150 | 57 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.8 | 0.0 | 18 | 1 |
| Potassium | n/a | 2.4 | n/a | 8.0 | 267.5 | 0.2 | 0.0 | 138.0 | n/a | 6.2 | n/a | n/a | 138.2 | 9.1 | 817.9 | 6.2 | 1,394 | 70 |
| Proline | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | n/a | 5 | 0 |
| Protein | n/a | 0.0 | 4.0 | 0.0 | 25.8 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | 4.0 | 3.0 | 0.0 | 23.7 | 0.0 | 73 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | n/a | 28.4 | 0.0 | 0.0 | 0.0 | 188 | 9 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 9.5 | 0.0 | 15 | 1 |
| Selenium | n/a | 0.0 | n/a | 2.4 | 84.8 | 0.0 | 0.0 | 30.7 | n/a | 0.0 | n/a | n/a | 1.8 | 2.7 | 10.3 | 0.0 | 133 | 7 |
| Serine | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 4 | 0 |
| Sodium | n/a | 7.1 | 0.0 | 4.0 | 5.0 | 1,162.7 | 1,258.6 | 142.0 | n/a | 0.4 | n/a | 0.0 | 44.8 | 9.1 | 916.5 | 0.4 | 3,551 | 178 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 6 | 0 |
| Sucrose | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 20 |
| Sugar | n/a | 0.0 | 0.0 | 399.2 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 443.7 | 6.4 | 0.5 | 851 | 43 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 15.0 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 2.0 | 0.0 | 2.5 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | n/a | 2.0 | 3.3 | 0.0 | 70.5 | 0.0 | 90 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | n/a | 0.0 | 126.3 | 0.0 | 6.9 | 0.0 | 673 | 34 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | n/a | n/a | 30.2 | 0.0 | 0.0 | 0.0 | 190 | 10 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82 | 4 |
| Water | n/a | 236.8 | n/a | 0.1 | 29.8 | 0.0 | 0.0 | 76.2 | n/a | 2.2 | n/a | n/a | 80.2 | 1.0 | 2.4 | 2.2 | 431 | 22 |
| Zinc | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 5.2 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.