Nutritional Facts: Red Beans and Rice With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
1 medium (119g)
green bell peppers
1 stalk (40g)
celery
1/4 teaspoon (1g)
onion powder
2 cups (474g)
water
1 package (0g)
rice
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 14.0 0.5 0.3 0.0 0.5 n/a 15 4
Aspartic acid (g) 5.5 0.2 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.0 11.9 16.0 2.3 14.2 n/a 121 30
Calories 1,399.8 23.8 6.4 2.0 0.0 n/a 1,432 358
Calories (kj) 5,861.8 100.0 26.8 8.6 0.0 n/a 5,997 1,499
Carbohydrates (g) 12.7 5.5 1.2 0.5 0.0 n/a 20 5
Cholesterol (mg) 299.0 0.0 0.0 0.0 0.0 n/a 299 75
Copper (mg) 1.7 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 0.6 0.1 0.0 n/a 3 1
Folate (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folate, DFE (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folate, food (mcg) 4.5 11.9 14.4 0.4 0.0 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.3 0.2 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 1.4 0.2 0.0 n/a n/a 6 1
Glutamic acid (g) 7.3 0.2 0.0 0.0 n/a n/a 8 2
Glycine (g) 4.7 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.4 0.1 0.0 0.0 n/a 4 1
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a 4 1
Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 58.9 11.9 4.4 0.7 4.7 n/a 81 20
Maltose (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 53.5 0.0 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 14.8 0.6 0.1 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 2.9 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.1 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 774.6 23.8 9.6 1.9 0.0 n/a 810 202
Phytosterols (mg) 0.0 10.7 2.4 0.5 n/a n/a 14 3
Polyunsaturated Fat (g) 17.6 0.1 0.0 0.0 0.0 n/a 18 4
Potassium (mg) 1,359.0 208.3 104.0 5.9 4.7 n/a 1,682 420
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 55.4 1.0 0.3 0.1 0.0 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 41.8 0.1 0.0 0.0 0.0 n/a 42 10
Selenium (mcg) 87.9 0.0 0.2 0.1 0.0 n/a 88 22
Serine (g) 2.4 0.1 0.0 0.0 n/a n/a 2 1
Sodium (mg) 4,095.1 3.6 32.0 0.4 14.2 n/a 4,145 1,036
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.0 0.1 0.0 0.0 n/a n/a 2 1
Sugar (g) 7.2 2.9 0.7 0.0 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.0 0.4 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 123.6 0.2 0.1 0.0 0.0 n/a 124 31
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 440.3 179.6 0.0 0.0 n/a 620 155
Vitamin A, RAE (mcg) 0.0 21.4 8.8 0.0 0.0 n/a 30 8
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 95.7 1.2 0.1 0.0 n/a 97 24
Vitamin D (IU) 199.3 0.0 0.0 0.0 0.0 n/a 199 50
Water (g) 247.2 111.7 38.2 0.0 473.5 n/a 871 218
Zinc (mg) 7.1 0.2 0.1 0.0 0.0 n/a 7 2

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