Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (46g) egg yolks |
1/4 cup (50g) sugar |
2 1/2 tablespoons (20g) cornstarch |
1 cup (244g) whole milk |
1 tablespoon (5g) unsweetened cocoa powder |
2 (66g) egg whites |
1/2 (0g) confectioners' sugar |
1 to taste (48g) lemon juice |
1 pinch (0g) salt |
5 ounces (142g) dark chocolate |
1 to taste (0g) heavy whipping cream |
2 tablespoons (28g) butter |
2 ounces (0g) cocoa nibs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | n/a | n/a | 0.4 | 5.1 | n/a | 0.6 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.5 | n/a | 1.1 | n/a | 122 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | n/a | 0.0 | 113.4 | n/a | 0.0 | n/a | 126 | 31 |
| Calcium (mg) | 59.2 | 0.5 | 0.4 | 275.7 | 6.9 | 4.6 | n/a | n/a | 0.1 | 143.2 | n/a | 6.8 | n/a | 497 | 124 |
| Calories | 147.8 | 193.5 | 76.2 | 148.8 | 12.3 | 34.3 | n/a | n/a | 0.0 | 710.2 | n/a | 203.6 | n/a | 1,527 | 382 |
| Calories (kj) | 617.8 | 809.0 | 318.8 | 622.2 | 51.4 | 142.6 | n/a | n/a | 0.0 | 2,972.5 | n/a | 851.7 | n/a | 6,386 | 1,596 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.4 | n/a | 0.0 | n/a | 18 | 5 |
| Carbohydrates (g) | 1.6 | 50.0 | 18.3 | 11.7 | 3.1 | 0.5 | n/a | n/a | 0.0 | 42.3 | n/a | 0.0 | n/a | 128 | 32 |
| Cholesterol (mg) | 498.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61.1 | n/a | 583 | 146 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 23.5 | n/a | 0.0 | n/a | 26 | 6 |
| Folate (mcg) | 67.0 | 0.0 | 0.0 | 12.2 | 1.7 | 2.6 | n/a | n/a | 0.0 | 39.7 | n/a | 0.9 | n/a | 124 | 31 |
| Folate, DFE (mcg) | 67.0 | 0.0 | 0.0 | 12.2 | 1.7 | 2.6 | n/a | n/a | 0.0 | 39.7 | n/a | 0.9 | n/a | 124 | 31 |
| Folate, food (mcg) | 67.0 | 0.0 | 0.0 | 12.2 | 1.7 | 2.6 | n/a | n/a | 0.0 | 39.7 | n/a | 0.9 | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 1.5 | 0.2 | 1.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | n/a | 6 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 24.7 | n/a | 0.0 | n/a | 27 | 7 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Leucine (g) | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 2.3 | 0.0 | 0.6 | 24.4 | 26.9 | 7.3 | n/a | n/a | 0.0 | 463.5 | n/a | 0.6 | n/a | 526 | 131 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 22.8 | n/a | 6.0 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 179.0 | 0.0 | 2.6 | 205.0 | 39.6 | 9.9 | n/a | n/a | 0.0 | 567.0 | n/a | 6.8 | n/a | 1,010 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.9 | n/a | 6 | 1 |
| Potassium (mg) | 50.0 | 1.0 | 0.6 | 322.1 | 82.3 | 107.6 | n/a | n/a | 0.0 | 1,176.5 | n/a | 6.8 | n/a | 1,747 | 437 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 7.3 | 0.0 | 0.1 | 7.7 | 1.1 | 7.2 | n/a | n/a | 0.0 | 18.3 | n/a | 0.2 | n/a | 42 | 10 |
| Retinol (mcg) | 170.3 | 0.0 | 0.0 | 109.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 190.6 | n/a | 471 | 118 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 45.9 | n/a | 14.6 | n/a | 70 | 17 |
| Selenium (mcg) | 25.7 | 0.3 | 0.6 | 9.0 | 0.8 | 13.2 | n/a | n/a | 0.0 | 11.5 | n/a | 0.3 | n/a | 61 | 15 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 22.0 | 0.5 | 1.8 | 104.9 | 1.1 | 109.6 | n/a | n/a | 155.0 | 34.0 | n/a | 202.8 | n/a | 632 | 158 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.9 | n/a | 0.0 | n/a | 54 | 13 |
| Sucrose (g) | 0.0 | 49.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Sugar (g) | 0.3 | 49.9 | 0.0 | 12.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | n/a | n/a | 0.0 | 1,838.5 | n/a | 0.0 | n/a | 1,950 | 487 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.0 | n/a | 9 | 2 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 7.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | 74.1 | n/a | 23.0 | n/a | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 661.9 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 709.7 | n/a | 1,767 | 442 |
| Vitamin A, RAE (mcg) | 174.9 | 0.0 | 0.0 | 112.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 194.3 | n/a | 481 | 120 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 100.1 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17.0 | n/a | 242 | 60 |
| Water (g) | 24.0 | 0.0 | 1.7 | 215.0 | 0.2 | 57.8 | n/a | n/a | 0.0 | 1.9 | n/a | 4.5 | n/a | 305 | 76 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 13.7 | n/a | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.