Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
1/4 cup (54g) olive oil |
6 cups (960g) onions |
1 tablespoon (8g) garlic |
29 ounces (822g) diced tomatoes |
2 tablespoons (42g) honey |
1 1/2 teaspoons (3g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (0g) saffron |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 11 | 3 |
| Ash (g) | 6.1 | n/a | n/a | 0.0 | 3.4 | 0.1 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 16 | 4 |
| Aspartic acid (g) | 11.6 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 18 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.2 | n/a | n/a | 0.5 | 220.8 | 15.1 | 82.2 | 2.5 | 3.1 | 13.1 | 0.4 | 142.6 | 556 | 139 |
| Calories | 1,586.7 | n/a | n/a | 477.4 | 384.0 | 12.5 | 148.0 | 127.7 | 9.0 | 3.2 | 1.1 | 310.5 | 3,060 | 765 |
| Calories (kj) | 6,640.2 | n/a | n/a | 1,997.5 | 1,593.6 | 52.1 | 608.4 | 534.2 | 37.9 | 13.5 | 4.5 | 1,300.3 | 12,782 | 3,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 89.7 | 2.8 | 32.0 | 34.6 | 1.9 | 1.1 | 0.2 | 11.7 | 174 | 43 |
| Cholesterol (mg) | 631.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
| Copper (mg) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 16.3 | 0.2 | 9.9 | 0.1 | 0.4 | 0.7 | 0.0 | 6.6 | 34 | 9 |
| Folate (mcg) | 60.2 | n/a | n/a | 0.0 | 182.4 | 0.3 | 123.3 | 0.8 | 0.4 | 0.1 | 0.3 | 27.0 | 395 | 99 |
| Folate, DFE (mcg) | 60.2 | n/a | n/a | 0.0 | 182.4 | 0.3 | 123.3 | 0.8 | 0.4 | 0.1 | 0.3 | 27.0 | 395 | 99 |
| Folate, food (mcg) | 60.2 | n/a | n/a | 0.0 | 182.4 | 0.3 | 123.3 | 0.8 | 0.4 | 0.1 | 0.3 | 27.0 | 395 | 99 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 12.4 | n/a | 11.3 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 18.9 | n/a | 10.3 | 15.0 | 0.0 | 0.0 | n/a | 0.1 | 44 | 11 |
| Glutamic acid (g) | 19.0 | n/a | n/a | 0.0 | 2.5 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 29 | 7 |
| Glycine (g) | 8.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 10 | 2 |
| Histidine (g) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | n/a | n/a | 0.3 | 2.0 | 0.1 | 2.2 | 0.2 | 0.5 | 0.1 | 0.0 | 2.0 | 15 | 4 |
| Isoleucine (g) | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 11 | 3 |
| Lysine (g) | 10.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 11 | 3 |
| Magnesium (mg) | 150.4 | n/a | n/a | 0.0 | 96.0 | 2.1 | 90.4 | 0.8 | 5.8 | 0.8 | 0.9 | 144.7 | 492 | 123 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.9 | 0.2 | 0.1 | 1.2 | 5 | 1 |
| Methionine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | n/a | n/a | 39.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 104 | 26 |
| Niacin (mg) | 40.8 | n/a | n/a | 0.0 | 1.1 | 0.1 | 4.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 49 | 12 |
| Pantothenic acid (mg) | 7.8 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 10 | 3 |
| Phenylalanine (g) | 5.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Phosphorus (mg) | 1,090.4 | n/a | n/a | 0.0 | 278.4 | 12.8 | 197.3 | 1.7 | 4.5 | 0.8 | 0.9 | 261.4 | 1,848 | 462 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 144.0 | n/a | 57.5 | n/a | 2.2 | 0.3 | n/a | n/a | 323 | 81 |
| Polyunsaturated Fat (g) | 24.7 | n/a | n/a | 5.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 38 | 9 |
| Potassium (mg) | 1,443.8 | n/a | n/a | 0.5 | 1,401.6 | 33.5 | 1,948.5 | 21.8 | 35.6 | 5.6 | 6.0 | 380.7 | 5,278 | 1,319 |
| Proline (g) | 6.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7 | 2 |
| Protein (g) | 129.9 | n/a | n/a | 0.0 | 10.6 | 0.5 | 7.2 | 0.1 | 0.2 | 0.1 | 0.0 | 11.5 | 160 | 40 |
| Retinol (mcg) | 308.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Riboflavin (mg) | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 32.1 | n/a | n/a | 7.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 42 | 11 |
| Selenium (mcg) | 97.0 | n/a | n/a | 0.0 | 4.8 | 1.2 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 1.4 | 106 | 27 |
| Serine (g) | 4.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Sodium (mg) | 571.5 | n/a | n/a | 1.1 | 38.4 | 1.4 | 41.1 | 1.7 | 0.7 | 0.1 | 0.5 | 0.5 | 657 | 164 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 9.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 12 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 40.7 | 0.1 | 21.6 | 34.5 | 0.1 | 0.0 | n/a | 2.1 | 99 | 25 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.1 | n/a | n/a | 7.7 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 29 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 2 | 1 |
| Total Fat (g) | 114.7 | n/a | n/a | 54.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 26.7 | 198 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Valine (g) | 6.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 7 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | n/a | n/a | 0.0 | 19.2 | 0.8 | 6,848.4 | 0.0 | 0.8 | 3.9 | 1.9 | 0.5 | 7,913 | 1,978 |
| Vitamin A, RAE (mcg) | 308.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 345.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 654 | 163 |
| Vitamin B-12 (mcg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 17.3 | n/a | n/a | 0.0 | 71.0 | 2.6 | 112.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 37.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Water (g) | 509.0 | n/a | n/a | 0.0 | 855.5 | 4.9 | 777.1 | 7.2 | 0.3 | 0.1 | 0.0 | 2.5 | 2,157 | 539 |
| Zinc (mg) | 12.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 17 | 4 |
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