Nutritional Facts: Loaded Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
1/4 cup (57g)
butter
1/2 cup (63g)
flour
7 cups (1,708g)
milk
1 bunch (120g)
green onions
1/2 lb (227g)
fried bacon
1 1/2 cups (170g)
cheddar cheese
1 cup (230g)
sour cream
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.2 1.9 0.1 5.6 1.2 0.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.3 2.0 0.2 5.6 1.6 0.2 n/a 11 2
Ash (g) 8.3 1.2 0.3 12.3 1.0 17.6 6.7 2.0 n/a 49 8
Aspartic acid (g) 4.1 0.0 0.3 4.3 0.2 8.2 2.7 0.5 n/a 20 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.9 13.6 9.4 2,032.5 86.4 27.2 1,222.1 253.0 n/a 3,689 615
Calories 780.9 406.9 227.5 1,093.1 38.4 1,208.8 683.1 443.9 n/a 4,883 814
Calories (kj) 3,276.2 1,701.9 951.9 4,577.4 162.0 5,057.6 2,854.4 1,860.7 n/a 20,442 3,407
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 0.0 47.7 79.4 8.8 3.4 2.2 6.6 n/a 329 55
Cholesterol (mg) 0.0 122.0 0.0 239.1 0.0 256.3 178.0 119.6 n/a 915 152
Copper (mg) 1.7 0.0 0.1 0.2 0.1 0.3 0.1 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.1 0.5 n/a 1.0 0.2 0.1 n/a 2 0
Dietary Fiber (g) 16.2 0.0 1.7 0.0 3.1 0.0 0.0 0.0 n/a 21 3
Folate (mcg) 89.8 1.7 114.4 85.4 76.8 4.5 30.5 16.1 n/a 419 70
Folate, DFE (mcg) 89.8 1.7 181.9 85.4 76.8 4.5 30.5 16.1 n/a 487 81
Folate, food (mcg) 89.8 1.7 18.1 85.4 76.8 4.5 30.5 16.1 n/a 323 54
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 16
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 2.8 0.1 2.2 11.7 0.5 12.8 10.3 1.3 n/a 42 7
Glycine (g) 0.5 0.0 0.2 1.2 0.1 6.1 0.7 0.1 n/a 9 2
Histidine (g) 0.4 0.0 0.1 1.5 0.0 3.3 1.5 0.2 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Iron (mg) 2.8 0.0 2.9 0.9 1.8 3.1 1.2 0.4 n/a 13 2
Isoleucine (g) 0.7 0.0 0.2 3.4 0.1 4.1 2.6 0.3 n/a 11 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.4 8.1 n/a 8 1
Leucine (g) 1.0 0.0 0.4 5.5 0.1 6.8 4.0 0.6 n/a 19 3
Lysine (g) 1.0 0.0 0.1 4.4 0.1 7.2 3.5 0.5 n/a 17 3
Magnesium (mg) 197.5 1.1 13.8 222.0 24.0 81.6 47.5 23.0 n/a 611 102
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.1 1.4 0.0 1.9 1.1 0.2 n/a 5 1
Monounsaturated Fat (g) 0.0 11.9 0.1 18.1 0.0 40.8 15.9 11.7 n/a 98 16
Niacin (mg) 12.9 0.0 3.7 1.4 0.6 26.3 0.1 0.3 n/a 45 8
Pantothenic acid (mg) 4.7 0.1 0.3 5.3 0.1 3.0 0.7 0.8 n/a 15 2
Phenylalanine (g) 0.7 0.0 0.3 2.7 0.1 3.4 2.2 0.3 n/a 10 2
Phosphorus (mg) 394.9 13.6 67.5 1,588.4 44.4 1,272.3 867.8 264.5 n/a 4,514 752
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.7 0.3 2.3 0.1 10.1 1.6 1.9 n/a 18 3
Potassium (mg) 3,401.9 13.6 66.9 2,579.1 331.2 1,340.4 166.1 324.3 n/a 8,223 1,371
Proline (g) 0.6 0.0 0.7 5.4 0.1 4.8 4.8 0.6 n/a 17 3
Protein (g) 16.8 0.5 6.5 56.0 2.2 87.0 42.2 4.8 n/a 216 36
Retinol (mcg) 0.0 380.8 0.0 529.5 0.0 24.9 437.3 400.2 n/a 1,773 295
Riboflavin (mg) 0.2 0.0 0.3 2.7 0.1 0.6 0.6 0.4 n/a 5 1
Saturated Fat (g) 0.2 29.2 0.1 38.9 0.0 30.1 35.8 26.5 n/a 161 27
Selenium (mcg) 2.7 0.6 21.2 34.2 0.7 147.4 23.6 6.0 n/a 236 39
Serine (g) 0.7 0.0 0.3 3.0 0.1 3.3 2.5 0.4 n/a 10 2
Sodium (mg) 35.9 405.2 1.3 836.9 19.2 5,506.6 1,052.6 184.0 n/a 8,042 1,340
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a 0.4 0.0 n/a 2 0
Sugar (g) 7.8 0.0 0.2 n/a 2.8 0.0 0.9 8.1 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.5 0.6 0.1 1.0 0.0 0.1 n/a 3 1
Threonine (g) 0.6 0.0 0.2 2.5 0.1 3.4 1.5 0.3 n/a 9 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 0.7 0.7 0.5 1.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a 0 0
Total Fat (g) 0.9 46.0 0.6 62.5 0.2 91.4 56.2 45.4 n/a 303 51
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.8 0.0 0.7 0.5 0.1 n/a 3 0
Tyrosine (g) 0.6 0.0 0.2 2.7 0.1 2.7 2.0 0.3 n/a 9 1
Valine (g) 0.9 0.0 0.3 3.8 0.1 4.6 2.8 0.4 n/a 13 2
Vitamin A, IU (IU) 26.9 1,418.2 0.0 2,357.0 1,196.4 83.9 1,698.4 1,432.9 n/a 8,214 1,369
Vitamin A, RAE (mcg) 0.0 388.2 0.0 563.6 60.0 24.9 449.2 404.8 n/a 1,891 315
Vitamin B-12 (mcg) 0.0 0.1 0.0 6.1 0.0 2.9 1.4 0.6 n/a 11 2
Vitamin B-6 (mg) 2.7 0.0 0.0 0.7 0.1 0.9 0.1 0.1 n/a 5 1
Vitamin C (mg) 116.7 0.0 0.0 25.6 22.6 0.0 0.0 2.1 n/a 167 28
Vitamin D (IU) 0.0 34.1 0.0 n/a 0.0 97.5 40.7 32.2 n/a 204 34
Water (g) 691.0 9.0 7.5 1,497.7 107.8 27.5 62.3 171.3 n/a 2,574 429
Zinc (mg) 2.7 0.1 0.4 6.5 0.5 8.3 5.3 0.9 n/a 25 4

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