Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 bunch (100g) fresh parsley |
2 (6g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
1/2 teaspoon (3g) chicken bouillon |
2 lbs (909g) salmon fillets |
4 tablespoons (54g) peanut oil |
1 (110g) onions |
3 (369g) tomatoes |
3 tablespoons (48g) tomato paste |
2 (6g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
1 1/2 teaspoons (8g) chicken bouillon |
4 (0g) bay leaves |
1 cup (237g) water |
1 (61g) carrots |
1 (213g) potatoes |
1 (130g) sweet potatoes |
1/2 (229g) eggplants |
1 small (714g) cabbage |
1 cup (237g) water |
6 (71g) okra |
1 to taste (180g) hot chili peppers |
1 to taste (0g) cooked rice |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 13 | 3 |
Ash (g) | 2.2 | 0.1 | 0.0 | 0.0 | 13.8 | 0.0 | 0.4 | 1.8 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 2.3 | 1.3 | 1.6 | 4.6 | 0.2 | 0.5 | n/a | n/a | 31 | 8 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 23.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.4 | 0.9 | n/a | 0.1 | n/a | n/a | 28 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 138.0 | 10.9 | 0.0 | 0.2 | 63.7 | 0.0 | 25.3 | 36.9 | 17.3 | 10.9 | n/a | 0.5 | 2.0 | 7.1 | 20.1 | 25.6 | 39.0 | 20.6 | 285.6 | 7.1 | 57.7 | n/a | n/a | 768 | 192 |
Calories | 36.0 | 8.9 | 0.1 | 0.1 | 1,155.1 | 477.4 | 44.0 | 66.4 | 39.5 | 8.9 | n/a | 0.3 | 0.8 | 0.0 | 25.0 | 164.0 | 111.8 | 55.0 | 178.5 | 0.0 | 22.1 | n/a | n/a | 2,394 | 598 |
Calories (kj) | 151.0 | 37.4 | 0.5 | 0.5 | 4,838.5 | 1,997.5 | 182.6 | 273.1 | 165.2 | 37.4 | n/a | 1.4 | 3.1 | 0.0 | 105.5 | 683.7 | 466.7 | 233.6 | 735.4 | 0.0 | 91.9 | n/a | n/a | 10,005 | 2,501 |
Carbohydrates (g) | 6.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 14.4 | 9.1 | 2.0 | n/a | 0.0 | 0.2 | 0.0 | 5.8 | 37.2 | 26.2 | 13.1 | 41.4 | 0.0 | 5.0 | n/a | n/a | 173 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 418.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 418 | 105 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.4 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 4.7 | 3.9 | 7.8 | 17.9 | 0.0 | 2.3 | n/a | n/a | 50 | 13 |
Folate (mcg) | 152.0 | 0.2 | 0.0 | 0.0 | 36.4 | 0.0 | 20.9 | 55.4 | 5.8 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 11.6 | 34.1 | 14.3 | 50.4 | 307.0 | 0.0 | 62.7 | n/a | n/a | 751 | 188 |
Folate, DFE (mcg) | 152.0 | 0.2 | 0.0 | 0.0 | 36.4 | 0.0 | 20.9 | 55.4 | 5.8 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 11.6 | 34.1 | 14.3 | 50.4 | 307.0 | 0.0 | 62.7 | n/a | n/a | 751 | 188 |
Folate, food (mcg) | 152.0 | 0.2 | 0.0 | 0.0 | 36.4 | 0.0 | 20.9 | 55.4 | 5.8 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 11.6 | 34.1 | 14.3 | 50.4 | 307.0 | 0.0 | 62.7 | n/a | n/a | 751 | 188 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.1 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.9 | n/a | 10.4 | n/a | 0.1 | n/a | n/a | 22 | 5 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 1.2 | n/a | 11.9 | n/a | 0.1 | n/a | n/a | 24 | 6 |
Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 26.4 | 0.0 | 0.3 | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.4 | 2.1 | n/a | 0.2 | n/a | n/a | 34 | 8 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 3 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Iron (mg) | 6.2 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 1.0 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.7 | 0.8 | 0.5 | 3.4 | 0.0 | 0.6 | n/a | n/a | 20 | 5 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 14.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 16 | 4 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 17 | 4 |
Magnesium (mg) | 50.0 | 1.5 | 0.0 | 0.1 | 245.6 | 0.0 | 11.0 | 40.6 | 20.2 | 1.5 | n/a | 0.2 | 0.3 | 2.4 | 7.3 | 49.0 | 32.5 | 32.1 | 85.7 | 2.4 | 40.6 | n/a | n/a | 623 | 156 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 1.1 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 12.3 | 24.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.1 | 2.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.7 | 1.5 | 1.7 | 0.0 | 0.7 | n/a | n/a | 85 | 21 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 0.6 | 1.5 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 58.0 | 9.2 | 0.1 | 0.1 | 2,373.8 | 0.0 | 31.9 | 88.6 | 40.0 | 9.2 | n/a | 0.2 | 0.3 | 0.0 | 21.4 | 121.4 | 61.1 | 57.3 | 185.6 | 0.0 | 44.9 | n/a | n/a | 3,103 | 776 |
Phytosterols (mg) | 5.0 | n/a | n/a | n/a | n/a | 111.8 | 16.5 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 15.6 | 16.0 | 78.5 | n/a | 17.1 | n/a | n/a | 297 | 74 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 17.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
Potassium (mg) | 554.0 | 24.1 | 0.7 | 0.2 | 3,328.8 | 0.0 | 160.6 | 874.5 | 488.4 | 24.1 | n/a | 0.5 | 1.3 | 2.4 | 195.2 | 896.7 | 438.1 | 526.7 | 1,213.8 | 2.4 | 215.9 | n/a | n/a | 8,948 | 2,237 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Protein (g) | 3.0 | 0.4 | 0.0 | 0.0 | 186.4 | 0.0 | 1.2 | 3.2 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 4.3 | 2.0 | 2.3 | 9.1 | 0.0 | 1.4 | n/a | n/a | 217 | 54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 318.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 318 | 80 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
Selenium (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 285.6 | 0.0 | 0.6 | 0.0 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.7 | 2.1 | 0.0 | 0.5 | n/a | n/a | 295 | 74 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Sodium (mg) | 56.0 | 1.0 | 0.0 | 10.1 | 682.1 | 0.0 | 4.4 | 18.5 | 380.5 | 1.0 | n/a | 30.2 | 0.1 | 7.1 | 42.1 | 12.8 | 71.5 | 4.6 | 128.5 | 7.1 | 5.7 | n/a | n/a | 1,463 | 366 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 32.9 | 16.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 51 | 13 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 3.3 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 8 | 2 |
Sugar (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 9.7 | 5.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.9 | 1.7 | 5.4 | 5.4 | 22.8 | 0.0 | 0.9 | n/a | n/a | 60 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 3.6 | 8.5 | 0.0 | 2.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | 0.3 | n/a | n/a | 20 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 40.0 | 54.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 98 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 11 | 3 |
Vitamin A, IU (IU) | 8,424.0 | 0.5 | 10.3 | 0.0 | 1,064.1 | 0.0 | 2.2 | 3,073.8 | 734.5 | 0.5 | n/a | 0.0 | 14.8 | 0.0 | 10,190.7 | 4.3 | 18,443.1 | 61.8 | 699.7 | 0.0 | 267.2 | n/a | n/a | 42,992 | 10,748 |
Vitamin A, RAE (mcg) | 421.0 | 0.0 | 0.5 | 0.0 | 318.3 | 0.0 | 0.0 | 155.0 | 36.6 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 509.4 | 0.0 | 921.7 | 2.3 | 35.7 | 0.0 | 13.5 | n/a | n/a | 2,415 | 604 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
Vitamin C (mg) | 133.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 50.6 | 10.5 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 42.0 | 3.1 | 5.0 | 261.3 | 0.0 | 15.0 | n/a | n/a | 536 | 134 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,956.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,956 | 989 |
Water (g) | 87.7 | 3.5 | 0.0 | 2.5 | 686.9 | 0.0 | 98.0 | 348.8 | 35.4 | 3.5 | n/a | 7.4 | 0.0 | 236.8 | 53.9 | 169.0 | 100.5 | 211.6 | 658.2 | 236.8 | 64.2 | n/a | n/a | 3,005 | 751 |
Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 1.3 | 0.0 | 0.4 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.