Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) cooked macaroni |
1 (110g) onions |
1 (119g) green peppers |
2 (80g) celery ribs |
1 teaspoon (0g) oregano |
2 teaspoons (2g) fresh thyme |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (17g) Worcestershire sauce |
10 1/2 ounces (298g) cheddar cheese soup |
10 1/2 ounces (298g) cream of mushroom soup |
28 ounces (857g) stewed tomatoes |
1 1/2 cups (170g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 1.6 | 4 | 1 |
| Ash (g) | 1.4 | 0.4 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 6.8 | 5.7 | 10.0 | 6.7 | 33 | 5 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 1.1 | 2.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | 25.3 | 11.9 | 32.0 | 5.3 | 6.5 | n/a | 2.5 | 18.2 | 330.6 | 35.7 | 291.3 | 1,222.1 | 2,016 | 336 |
| Calories | 790.0 | 44.0 | 23.8 | 12.8 | 0.9 | 1.6 | n/a | 1.4 | 13.3 | 360.4 | 253.0 | 222.8 | 683.1 | 2,407 | 401 |
| Calories (kj) | 3,300.1 | 182.6 | 100.0 | 53.6 | 3.7 | 6.8 | n/a | 6.0 | 55.4 | 1,507.0 | 1,056.7 | 925.3 | 2,854.4 | 10,052 | 1,675 |
| Carbohydrates (g) | 154.3 | 10.3 | 5.5 | 2.4 | 0.2 | 0.4 | n/a | 0.4 | 3.3 | 24.4 | 20.0 | 53.0 | 2.2 | 276 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.5 | 0.0 | 0.0 | 178.0 | 246 | 41 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.0 | 1.9 | 2.0 | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 8.6 | 0.0 | 26 | 4 |
| Folate (mcg) | 365.0 | 20.9 | 11.9 | 28.8 | 0.8 | 0.7 | n/a | 0.1 | 1.4 | 8.9 | 6.0 | 42.8 | 30.5 | 518 | 86 |
| Folate, DFE (mcg) | 595.0 | 20.9 | 11.9 | 28.8 | 0.8 | 0.7 | n/a | 0.1 | 1.4 | 8.9 | 6.0 | 42.8 | 30.5 | 748 | 125 |
| Folate, food (mcg) | 35.0 | 20.9 | 11.9 | 28.8 | 0.8 | 0.7 | n/a | 0.1 | 1.4 | 8.9 | 6.0 | 42.8 | 30.5 | 188 | 31 |
| Folic acid (mcg) | 330.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 55 |
| Fructose (g) | 0.2 | 1.4 | 1.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.2 | 1.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 10.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 1.1 | 3.0 | 10.3 | 29 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.7 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.5 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.9 | 1.7 | 3.3 | 11.4 | 1.2 | 26 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.2 | 2.6 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.3 | 4.0 | 8 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.3 | 3.5 | 6 | 1 |
| Magnesium (mg) | 90.0 | 11.0 | 11.9 | 8.8 | 0.9 | 2.6 | n/a | 1.0 | 2.2 | 8.9 | 11.9 | 102.8 | 47.5 | 299 | 50 |
| Maltose (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 3.3 | 0.2 | 15.9 | 27 | 5 |
| Niacin (mg) | 8.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 6.1 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 1.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 2.2 | 5 | 1 |
| Phosphorus (mg) | 290.0 | 31.9 | 23.8 | 19.2 | 0.5 | 1.7 | n/a | 0.9 | 10.2 | 315.7 | 77.4 | 171.4 | 867.8 | 1,810 | 302 |
| Phytosterols | n/a | 16.5 | 10.7 | 4.8 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 4.3 | 0.7 | 1.6 | 9 | 1 |
| Potassium (mg) | 220.0 | 160.6 | 208.3 | 208.0 | 4.2 | 9.7 | n/a | 7.6 | 136.0 | 357.4 | 184.6 | 1,773.6 | 166.1 | 3,436 | 573 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.1 | 4.8 | 10 | 2 |
| Protein (g) | 29.0 | 1.2 | 1.0 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 12.6 | 4.8 | 7.8 | 42.2 | 99 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 205.5 | 23.8 | 0.0 | 437.3 | 667 | 111 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.5 | 4.1 | 0.2 | 35.8 | 57 | 9 |
| Selenium (mcg) | 132.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10.7 | 7.1 | 5.1 | 23.6 | 180 | 30 |
| Serine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 2.5 | 5 | 1 |
| Sodium (mg) | 5.0 | 4.4 | 3.6 | 64.0 | 0.1 | 0.1 | n/a | 0.1 | 166.6 | 2,063.9 | 2,089.6 | 1,893.5 | 1,052.6 | 7,344 | 1,224 |
| Starch (g) | 130.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 22 |
| Sucrose (g) | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Sugar (g) | 2.8 | 4.7 | 2.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | 1.7 | 1.8 | 4.3 | 30.2 | 0.9 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 2.4 | 7.1 | 0.5 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 4 | 1 |
| Total Fat (g) | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 17.5 | 1.6 | 56.2 | 105 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 2.0 | 4 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.2 | 2.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 359.2 | 5.7 | 76.0 | n/a | 3.1 | 13.4 | 884.5 | 86.3 | 1,473.7 | 1,698.4 | 5,043 | 840 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 17.6 | 0.3 | 3.8 | n/a | 0.2 | 0.9 | 217.4 | 23.8 | 77.1 | 449.2 | 812 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 2.5 | 0.0 | 2.6 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 67.7 | 0.0 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 41 | 7 |
| Water (g) | 310.7 | 98.0 | 111.7 | 76.3 | 0.0 | 1.0 | n/a | 0.1 | 13.4 | 229.8 | 249.6 | 784.3 | 62.3 | 1,937 | 323 |
| Zinc (mg) | 2.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 1.5 | 5.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.