Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) milk |
1 teaspoon (6g) salt |
4 tablespoons (50g) sugar |
3 tablespoons (38g) Crisco shortening |
3 cups (375g) flour |
1 (50g) eggs |
1 (17g) cake yeast |
1/4 cup (59g) water |
5 (1,065g) potatoes |
1 teaspoon (6g) salt |
4 ounces (114g) American cheese |
4 ounces (114g) sharp cheddar cheese |
2 small (140g) onions |
2 tablespoons (28g) butter |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.3 | 6.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.3 | 0.1 | 11.5 | 6.0 | 5.1 | 4.5 | 0.5 | 0.6 | 2.4 | 40 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 0.1 | n/a | 5.0 | 0.0 | 1.4 | 1.8 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 4.5 | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.8 | 1.4 | 0.5 | 0.0 | 56.3 | 28.0 | 3.2 | 1.8 | 127.8 | 1.4 | 569.0 | 819.1 | 32.2 | 6.8 | 27.2 | 1,893 | 237 |
| Calories | 117.1 | 0.0 | 195.0 | 339.5 | 1,365.0 | 71.5 | 17.9 | 0.0 | 820.1 | 0.0 | 379.0 | 457.8 | 56.0 | 203.6 | 813.8 | 4,836 | 605 |
| Calories (kj) | 490.4 | 0.0 | 815.5 | 1,420.4 | 5,711.3 | 299.5 | 74.6 | 0.0 | 3,418.7 | 0.0 | 1,586.8 | 1,913.0 | 232.4 | 851.7 | 3,403.9 | 20,218 | 2,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 8.5 | 0.0 | 50.4 | 0.0 | 286.2 | 0.4 | 3.1 | 0.0 | 186.1 | 0.0 | 9.5 | 1.5 | 13.1 | 0.0 | 0.1 | 559 | 70 |
| Cholesterol (mg) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 119.3 | 0.0 | 61.1 | 244.0 | 709 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.4 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 686.3 | 23.5 | 133.5 | 0.0 | 170.4 | 0.0 | 5.7 | 20.4 | 26.6 | 0.9 | 3.4 | 1,080 | 135 |
| Folate, DFE (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 1,091.3 | 23.5 | 133.5 | 0.0 | 170.4 | 0.0 | 5.7 | 20.4 | 26.6 | 0.9 | 3.4 | 1,485 | 186 |
| Folate, food (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 108.8 | 23.5 | 133.5 | 0.0 | 170.4 | 0.0 | 5.7 | 20.4 | 26.6 | 0.9 | 3.4 | 502 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | 1.8 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3.5 | n/a | n/a | n/a | 2.8 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.3 | 0.0 | n/a | 0.0 | 13.0 | 0.8 | 0.2 | n/a | 3.7 | 0.0 | 4.7 | 6.9 | 0.4 | 0.1 | 0.2 | 31 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | 0.9 | 0.6 | 0.0 | 8.3 | 0.0 | 1.0 | 0.8 | 0.3 | 0.0 | 0.0 | 29 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 0.1 | n/a | 1.0 | 0.0 | 2.0 | 2.7 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 1.1 | 0.0 | 2.2 | 2.4 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Magnesium (mg) | 23.8 | 0.1 | 0.0 | 0.0 | 82.5 | 6.0 | 6.8 | 0.6 | 245.0 | 0.1 | 34.3 | 31.8 | 14.0 | 0.6 | 2.3 | 448 | 56 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 16.3 | 0.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 10.7 | 0.0 | 6.0 | 23.9 | 69 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 2.1 | 0.0 | 11.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 36 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.8 | 0.0 | 3.2 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 170.2 | 0.0 | 0.0 | 0.0 | 405.0 | 99.0 | 57.1 | 0.0 | 607.1 | 0.0 | 457.9 | 581.6 | 40.6 | 6.8 | 27.2 | 2,453 | 307 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | 56.8 | n/a | n/a | n/a | n/a | 53.3 | 0.0 | n/a | n/a | 21.0 | n/a | n/a | 131 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 10.2 | 1.5 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 1.1 | 0.0 | 0.9 | 3.5 | 20 | 2 |
| Potassium (mg) | 276.3 | 0.5 | 1.0 | 0.0 | 401.3 | 69.0 | 102.2 | 0.6 | 4,483.7 | 0.5 | 415.6 | 111.3 | 204.4 | 6.8 | 27.2 | 6,100 | 763 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 4.5 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 2.3 | 3.2 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Protein (g) | 6.0 | 0.0 | 0.0 | 0.0 | 38.7 | 6.3 | 1.4 | 0.0 | 21.5 | 0.0 | 22.5 | 28.3 | 1.5 | 0.2 | 1.0 | 128 | 16 |
| Retinol (mcg) | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.4 | 293.1 | 0.0 | 190.6 | 761.6 | 1,551 | 194 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 4.2 | 0.0 | 0.0 | 9.6 | 0.6 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 17.6 | 24.0 | 0.1 | 14.6 | 58.3 | 131 | 16 |
| Selenium (mcg) | 3.7 | 0.0 | 0.3 | 0.0 | 127.1 | 15.4 | 1.4 | 0.0 | 3.2 | 0.0 | 18.5 | 15.8 | 0.7 | 0.3 | 1.1 | 187 | 23 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 89.7 | 2,325.5 | 0.5 | 0.0 | 7.5 | 71.0 | 5.1 | 1.8 | 63.9 | 2,325.5 | 1,105.9 | 705.5 | 5.6 | 202.8 | 810.4 | 7,721 | 965 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 164 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 50.3 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 54 | 7 |
| Sugar | n/a | 0.0 | 50.3 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 0.6 | 5.9 | 0.0 | 0.1 | 66 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 2.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 6.7 | 0.0 | 0.0 | 38.4 | 3.7 | 4.8 | 0.3 | 0.0 | 1.0 | 0.0 | 28.0 | 37.6 | 0.1 | 23.0 | 92.1 | 236 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.4 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 3.7 | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 1.1 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 21.3 | 0.0 | 807.1 | 1,138.3 | 2.8 | 709.7 | 2,836.4 | 6,038 | 755 |
| Vitamin A, RAE (mcg) | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 301.0 | 0.0 | 194.3 | 776.3 | 1,594 | 199 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.8 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 223 | 28 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 0.0 | 17.0 | 68.1 | 153 | 19 |
| Water (g) | 160.5 | 0.0 | 0.0 | 0.0 | 44.7 | 38.1 | 11.7 | 59.2 | 845.0 | 0.0 | 49.4 | 41.7 | 124.8 | 4.5 | 18.0 | 1,398 | 175 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 1.7 | 0.0 | 3.1 | 0.0 | 3.4 | 3.5 | 0.2 | 0.0 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.