Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (2g) salt |
1/2 cup (110g) brown sugar |
1/3 cup (67g) white sugar |
1 cup (85g) flaked coconut |
2 (100g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (123g) buttermilk |
5 large (360g) carrots |
8 ounces (227g) crushed pineapple |
1 tablespoon (13g) vanilla extract |
1 cup (120g) confectioners' sugar |
1 teaspoon (3g) ground cinnamon |
2 tablespoons (30g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.3 | 9.9 | 0.2 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 1.3 | 1.1 | 0.0 | 1.1 | 3.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 22 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1,016.2 | 52.4 | 1.0 | 3.1 | 0.4 | 91.3 | 0.7 | 9.4 | 56.0 | 0.0 | 142.1 | 118.8 | 31.8 | 1.4 | 1.2 | 26.2 | 34.8 | 1,629 | 68 |
| Calories | 1,023.8 | 7.0 | 12.9 | 2.9 | 1.2 | 0.0 | 418.0 | 257.7 | 387.6 | 143.0 | 963.6 | 49.0 | 147.6 | 136.1 | 37.4 | 466.8 | 6.5 | 12.0 | 4,073 | 170 |
| Calories (kj) | 4,283.4 | 29.4 | 54.1 | 12.1 | 5.2 | 0.0 | 1,749.0 | 1,077.6 | 1,621.8 | 599.0 | 4,031.9 | 207.0 | 622.8 | 569.3 | 156.7 | 1,952.4 | 27.0 | 50.7 | 17,049 | 710 |
| Carbohydrates (g) | 214.6 | 3.3 | 4.2 | 0.3 | 0.3 | 0.0 | 107.9 | 66.6 | 44.1 | 0.7 | 0.0 | 5.9 | 34.5 | 35.6 | 1.6 | 119.7 | 2.1 | 1.4 | 643 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 378 | 16 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 10.1 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 32 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 68.4 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 212 | 9 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 68.4 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 212 | 9 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 2.6 | 47.0 | 0.0 | 6.1 | 68.4 | 11.3 | 0.0 | 0.0 | 0.2 | 1.5 | 212 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 14.7 | n/a | 0.0 | 0.0 | n/a | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 0.5 | 0.4 | n/a | n/a | 2.1 | 17.5 | n/a | 0.0 | 0.0 | n/a | 22 | 1 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.7 | 0.0 | 0.8 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 15 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 1.8 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 11 | 0 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 61.9 | 5.4 | 3.1 | 1.0 | 0.6 | 0.0 | 9.9 | 0.0 | 43.4 | 12.0 | 0.0 | 13.5 | 43.2 | 31.8 | 1.6 | 0.0 | 1.6 | 3.3 | 232 | 10 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.7 | 30.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36 | 1 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 3.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 303.8 | 1,368.7 | 3.3 | 1.2 | 0.5 | 0.0 | 4.4 | 0.0 | 85.0 | 198.0 | 0.0 | 109.0 | 126.0 | 13.6 | 0.8 | 0.0 | 1.7 | 26.7 | 2,243 | 93 |
| Phytosterols | n/a | n/a | 1.4 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1,058 | 44 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 59.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 3 |
| Potassium (mg) | 300.9 | 0.7 | 22.5 | 1.9 | 5.0 | 0.1 | 146.3 | 1.3 | 306.9 | 138.0 | 0.0 | 185.0 | 1,152.0 | 276.7 | 19.2 | 2.4 | 11.3 | 45.3 | 2,616 | 109 |
| Proline (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 12.6 | 0.0 | 4.1 | 3.3 | 1.0 | 0.0 | 0.0 | 0.1 | 1.0 | 54 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 180 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 3.1 | 14.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 41 | 2 |
| Selenium (mcg) | 95.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 13.7 | 30.7 | 0.0 | 2.5 | 0.4 | 0.9 | 0.0 | 0.7 | 0.1 | 0.6 | 147 | 6 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,089.2 | 0.5 | 0.1 | 0.4 | 581.4 | 30.8 | 0.7 | 242.3 | 142.0 | 0.0 | 128.6 | 248.4 | 2.3 | 1.2 | 2.4 | 0.3 | 31.5 | 2,508 | 104 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 1.5 | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 104.0 | 66.5 | 30.8 | 0.0 | n/a | n/a | 12.9 | 0.6 | n/a | n/a | 0.0 | n/a | 215 | 9 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 106.7 | 66.5 | 31.2 | 0.4 | 0.0 | 5.9 | 17.1 | 32.8 | 1.6 | 117.4 | 0.1 | 1.4 | 382 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15.6 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 9.5 | 109.0 | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 148 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 57.6 | 60,141.6 | 86.2 | 0.0 | 0.0 | 7.7 | 14.1 | 60,866 | 2,536 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 17.2 | 3,006.0 | 4.5 | 0.0 | 0.0 | 0.4 | 4.2 | 3,193 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.2 | 21.5 | 0.0 | 0.0 | 0.1 | 0.3 | 45 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 84 | 3 |
| Water (g) | 33.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 13.1 | 76.2 | 0.0 | 110.4 | 317.8 | 189.4 | 6.8 | 0.3 | 0.3 | 27.1 | 778 | 32 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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