Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) extra-large shrimp |
2 teaspoons (11g) low sodium soy sauce |
2 teaspoons (10g) dry sherry |
3 (45g) green onions |
3 medium (9g) garlic cloves |
1 tablespoon (6g) gingerroot |
5 teaspoons (23g) peanut oil |
6 tablespoons (90g) low sodium chicken broth |
1 (58g) lemons |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (1g) fresh ground black pepper |
1 lb (454g) asparagus |
2 (122g) carrots |
1 to taste (0g) salt |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 2 |
| Ash (g) | 8.4 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.9 | 1.2 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 6.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.2 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 244.8 | 1.8 | 0.8 | 32.4 | 16.3 | 1.0 | 0.0 | 3.6 | 15.1 | 0.1 | 2.5 | 104.4 | 40.3 | n/a | n/a | 463 | 116 |
| Calories | 321.9 | 5.6 | 8.2 | 14.4 | 13.4 | 4.8 | 198.9 | 14.4 | 16.8 | 20.3 | 1.4 | 99.9 | 50.0 | n/a | n/a | 770 | 193 |
| Calories (kj) | 1,346.4 | 23.5 | 34.1 | 60.8 | 56.1 | 20.0 | 832.3 | 60.3 | 70.2 | 85.0 | 6.0 | 426.8 | 211.1 | n/a | n/a | 3,232 | 808 |
| Carbohydrates (g) | 4.1 | 0.9 | 0.3 | 3.3 | 3.0 | 1.1 | 0.0 | 1.1 | 5.4 | 4.9 | 0.4 | 18.7 | 11.7 | n/a | n/a | 55 | 14 |
| Cholesterol (mg) | 571.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 571 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 9.1 | 3.4 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 86.1 | 1.7 | 0.1 | 28.8 | 0.3 | 0.7 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 676.5 | 23.2 | n/a | n/a | 824 | 206 |
| Folate, DFE (mcg) | 86.1 | 1.7 | 0.1 | 28.8 | 0.3 | 0.7 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 676.5 | 23.2 | n/a | n/a | 824 | 206 |
| Folate, food (mcg) | 86.1 | 1.7 | 0.1 | 28.8 | 0.3 | 0.7 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 676.5 | 23.2 | n/a | n/a | 824 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 0.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.7 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 10.8 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 13 | 3 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 4.1 | 0.4 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 6 | 2 |
| Lysine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 99.7 | 3.6 | 1.1 | 9.0 | 2.3 | 2.6 | 0.0 | 0.9 | 4.6 | 0.2 | 1.0 | 63.6 | 14.6 | n/a | n/a | 203 | 51 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 8.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 4.9 | 1.2 | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,106.1 | 11.7 | 2.0 | 16.7 | 13.8 | 2.0 | 0.0 | 27.0 | 9.3 | 0.7 | 0.9 | 245.2 | 42.7 | n/a | n/a | 1,478 | 369 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | 46.6 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 512.3 | 19.1 | 9.7 | 124.2 | 36.1 | 24.9 | 0.0 | 77.4 | 80.0 | 0.2 | 7.6 | 1,017.0 | 390.4 | n/a | n/a | 2,299 | 575 |
| Proline (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 61.7 | 0.5 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 10.9 | 1.1 | n/a | n/a | 78 | 20 |
| Retinol (mcg) | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 245 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 134.2 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 27.7 | 0.1 | n/a | n/a | 164 | 41 |
| Serine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,565.9 | 353.3 | 0.5 | 7.2 | 1.5 | 0.8 | 0.0 | 27.0 | 1.2 | 0.5 | 0.1 | 63.6 | 84.2 | n/a | n/a | 3,106 | 776 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 4.4 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 5.9 | 5.8 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.8 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.5 | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 816.0 | 0.0 | 0.0 | 448.7 | 0.8 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 3.1 | 4,567.2 | 20,381.3 | n/a | n/a | 26,230 | 6,557 |
| Vitamin A, RAE (mcg) | 244.8 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 227.0 | 1,018.7 | n/a | n/a | 1,514 | 378 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.5 | 2.8 | 0.3 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 35.0 | 7.2 | n/a | n/a | 84 | 21 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 376.3 | 7.5 | 8.5 | 40.4 | 5.3 | 4.7 | 0.0 | 86.4 | 51.6 | 0.4 | 0.1 | 420.5 | 107.7 | n/a | n/a | 1,110 | 277 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.