Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
1 tablespoon (14g) olive oil |
1 cup (244g) lemon juice |
1 tablespoon (7g) pepper |
1 tablespoon (3g) dried oregano |
2 (6g) garlic cloves |
1 tablespoon (10g) onions |
1 cup (245g) plain yogurt |
1 tablespoon (6g) cucumbers |
1 (3g) garlic cloves |
1/4 cup (57g) butter |
1/4 cup (61g) lemon juice |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Ash (g) | 4.6 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 9.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.1 | 14.6 | 30.6 | 47.9 | 10.9 | 2.3 | 296.5 | 1.0 | 5.4 | 13.6 | 3.7 | 5.3 | 0.6 | 460 | 230 |
| Calories | 544.8 | 119.3 | 53.7 | 17.3 | 8.0 | 8.9 | 4.0 | 149.5 | 1.0 | 4.5 | 406.9 | 13.4 | 0.9 | 2.6 | 1,335 | 667 |
| Calories (kj) | 2,279.1 | 499.4 | 222.0 | 72.5 | 33.2 | 37.4 | 16.6 | 629.7 | 4.1 | 18.7 | 1,701.9 | 55.5 | 3.7 | 10.7 | 5,584 | 2,792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.8 | 4.4 | 2.1 | 2.0 | 0.9 | 11.4 | 0.2 | 1.0 | 0.0 | 4.2 | 0.2 | 0.6 | 44 | 22 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 449 | 224 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 1.7 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 5 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 48.8 | 1.2 | 7.1 | 0.2 | 1.9 | 17.2 | 0.4 | 0.1 | 1.7 | 12.2 | 0.8 | 0.4 | 92 | 46 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 48.8 | 1.2 | 7.1 | 0.2 | 1.9 | 17.2 | 0.4 | 0.1 | 1.7 | 12.2 | 0.8 | 0.4 | 92 | 46 |
| Folate, food (mcg) | 0.0 | 0.0 | 48.8 | 1.2 | 7.1 | 0.2 | 1.9 | 17.2 | 0.4 | 0.1 | 1.7 | 12.2 | 0.8 | 0.4 | 92 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 2 |
| Glutamic acid (g) | 15.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17 | 8 |
| Glycine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.2 | 0.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 5 |
| Lysine (g) | 8.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Magnesium (mg) | 122.6 | 0.0 | 14.6 | 11.8 | 8.1 | 1.5 | 1.0 | 29.4 | 0.8 | 0.8 | 1.1 | 3.7 | 0.9 | 0.6 | 197 | 98 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Niacin (mg) | 30.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 15 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 1,103.2 | 0.0 | 19.5 | 10.9 | 4.4 | 9.2 | 2.9 | 232.8 | 1.5 | 4.6 | 13.6 | 4.9 | 0.5 | 3.2 | 1,411 | 706 |
| Phytosterols | n/a | 29.8 | n/a | 6.3 | 6.1 | n/a | 1.5 | n/a | 0.9 | n/a | n/a | n/a | 0.7 | 0.1 | 45 | 23 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Potassium (mg) | 1,784.2 | 0.1 | 251.3 | 91.7 | 37.8 | 24.1 | 14.6 | 379.8 | 9.4 | 12.0 | 13.6 | 62.8 | 4.2 | 9.2 | 2,695 | 1,347 |
| Proline (g) | 3.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Protein (g) | 93.8 | 0.0 | 0.9 | 0.7 | 0.3 | 0.4 | 0.1 | 8.5 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 106 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 447 | 223 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.4 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 42 | 21 |
| Selenium (mcg) | 137.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | 0.1 | 5.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.2 | 146 | 73 |
| Serine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 236.1 | 0.3 | 2.4 | 1.4 | 0.8 | 1.0 | 0.4 | 112.7 | 0.1 | 0.5 | 405.2 | 0.6 | 0.1 | 0.5 | 762 | 381 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.1 | 0.4 | 11.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Threonine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Total Fat (g) | 16.0 | 13.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 46.0 | 0.1 | 0.0 | 0.0 | 85 | 42 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 14.6 | 37.7 | 51.0 | 0.5 | 0.2 | 242.6 | 6.7 | 0.3 | 1,418.2 | 3.7 | 5.7 | 0.0 | 1,790 | 895 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 66.2 | 0.3 | 0.0 | 388.2 | 0.0 | 0.3 | 0.0 | 459 | 230 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 94.4 | 0.0 | 0.1 | 1.9 | 0.7 | 1.2 | 0.2 | 0.9 | 0.0 | 23.6 | 0.0 | 0.0 | 123 | 62 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Water (g) | 340.4 | 0.0 | 225.2 | 0.9 | 0.3 | 3.5 | 8.9 | 215.4 | 6.1 | 1.8 | 9.0 | 56.3 | 0.0 | 0.0 | 868 | 434 |
| Zinc (mg) | 8.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 5 |
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