Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) skirt steaks |
1/4 cup (54g) olive oil |
2 tablespoons (0g) chipotle chiles in adobo |
2 teaspoons (4g) cumin |
1 teaspoon (0g) steak seasoning |
8 cups (288g) lettuce |
1/4 cup (4g) fresh cilantro leaves |
15 ounces (307g) black beans |
1 cup (149g) cherry tomatoes |
2 (402g) avocados |
1 (110g) red onions |
11 ounces (312g) mandarin oranges |
1 cup (0g) manchego cheese |
1/2 cup (0g) corn tortilla strips |
1 cup (0g) vinaigrette |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 8.5 | 0.0 | n/a | 0.3 | n/a | 1.8 | 0.1 | 3.5 | 0.7 | 6.4 | 0.4 | 1.2 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 14.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3.3 | 0.2 | 0.9 | 0.1 | 0.4 | n/a | n/a | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 0.5 | n/a | 39.1 | n/a | 103.7 | 2.7 | 82.9 | 14.9 | 48.2 | 25.3 | 115.4 | n/a | n/a | n/a | 487 | 122 |
| Calories | 1,115.9 | 477.4 | n/a | 15.8 | n/a | 43.2 | 0.9 | 405.4 | 26.8 | 643.2 | 44.0 | 165.3 | n/a | n/a | n/a | 2,938 | 734 |
| Calories (kj) | 4,681.2 | 1,997.5 | n/a | 65.8 | n/a | 178.6 | 3.8 | 1,695.4 | 110.3 | 2,693.4 | 182.6 | 695.4 | n/a | n/a | n/a | 12,304 | 3,076 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.9 | n/a | 8.3 | 0.1 | 72.8 | 5.8 | 34.3 | 10.3 | 41.6 | n/a | n/a | n/a | 175 | 44 |
| Cholesterol (mg) | 442.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 442 | 111 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 3.7 | 0.1 | 26.7 | 1.8 | 26.9 | 1.9 | 5.6 | n/a | n/a | n/a | 67 | 17 |
| Folate (mcg) | 47.6 | 0.0 | n/a | 0.4 | n/a | 109.4 | 2.5 | 457.6 | 22.4 | 325.6 | 20.9 | 49.9 | n/a | n/a | n/a | 1,036 | 259 |
| Folate, DFE (mcg) | 47.6 | 0.0 | n/a | 0.4 | n/a | 109.4 | 2.5 | 457.6 | 22.4 | 325.6 | 20.9 | 49.9 | n/a | n/a | n/a | 1,036 | 259 |
| Folate, food (mcg) | 47.6 | 0.0 | n/a | 0.4 | n/a | 109.4 | 2.5 | 457.6 | 22.4 | 325.6 | 20.9 | 49.9 | n/a | n/a | n/a | 1,036 | 259 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 2.0 | 0.5 | 1.4 | 7.5 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.9 | 1.5 | 2.2 | 6.6 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 23.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4.1 | 0.6 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 6.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.2 | 0.3 | n/a | 2.8 | n/a | 2.5 | 0.1 | 6.5 | 0.4 | 2.2 | 0.2 | 0.5 | n/a | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 13.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 142.9 | 0.0 | n/a | 15.4 | n/a | 37.4 | 1.0 | 215.0 | 16.4 | 116.6 | 11.0 | 37.4 | n/a | n/a | n/a | 593 | 148 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 1.4 | 0.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.7 | 39.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.0 | 0.2 | n/a | n/a | n/a | 109 | 27 |
| Niacin (mg) | 25.7 | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | 1.6 | 0.9 | 7.0 | 0.1 | 1.2 | n/a | n/a | n/a | 38 | 9 |
| Pantothenic acid | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 5.6 | 0.1 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,340.4 | 0.0 | n/a | 21.0 | n/a | 83.5 | 1.9 | 430.0 | 35.8 | 209.0 | 31.9 | 62.4 | n/a | n/a | n/a | 2,216 | 554 |
| Phytosterols | n/a | 119.3 | n/a | 2.9 | n/a | 109.4 | 0.2 | n/a | 10.4 | n/a | 16.5 | n/a | n/a | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 2.4 | 5.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 7.3 | 0.0 | 0.2 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 2,510.7 | 0.5 | n/a | 75.1 | n/a | 558.7 | 20.8 | 1,090.4 | 353.1 | 1,949.7 | 160.6 | 517.7 | n/a | n/a | n/a | 7,237 | 1,809 |
| Proline (g) | 6.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 143.4 | 0.0 | n/a | 0.7 | n/a | 3.9 | 0.1 | 27.2 | 1.3 | 8.0 | 1.2 | 2.5 | n/a | n/a | n/a | 188 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 21.4 | 7.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | 38 | 10 |
| Selenium (mcg) | 101.4 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.0 | 3.7 | 0.0 | 1.6 | 0.6 | 0.3 | n/a | n/a | n/a | 110 | 27 |
| Serine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 455.9 | 1.1 | n/a | 7.1 | n/a | 80.6 | 1.8 | 3.1 | 7.5 | 28.1 | 4.4 | 6.2 | n/a | n/a | n/a | 596 | 149 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 18.9 | n/a | n/a | n/a | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | 3.9 | 2.7 | 4.7 | 33.0 | n/a | n/a | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 6.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 7.7 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.8 | 8.3 | 0.0 | 0.6 | n/a | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 56.1 | 54.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | 1.7 | 0.3 | 58.9 | 0.1 | 1.0 | n/a | n/a | n/a | 173 | 43 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 7.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 53.3 | n/a | 21,326.4 | 269.9 | 18.4 | 1,241.2 | 586.9 | 2.2 | 2,123.7 | n/a | n/a | n/a | 25,622 | 6,406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 2.7 | n/a | 1,065.6 | 13.5 | 0.0 | 62.6 | 28.1 | 0.0 | 106.0 | n/a | n/a | n/a | 1,279 | 320 |
| Vitamin B-12 (mcg) | 25.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.3 | n/a | 26.5 | 1.1 | 0.0 | 20.4 | 40.2 | 8.1 | 83.3 | n/a | n/a | n/a | 180 | 45 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 480.5 | 0.0 | n/a | 0.3 | n/a | 273.5 | 3.7 | 201.9 | 140.8 | 294.4 | 98.0 | 265.6 | n/a | n/a | n/a | 1,759 | 440 |
| Zinc (mg) | 33.7 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.0 | 3.4 | 0.3 | 2.6 | 0.2 | 0.2 | n/a | n/a | n/a | 41 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Chipotle Skirt Steak Citrus Salad With Black Beans and Avocadoes.