Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (67g) sugar |
1/4 cup (57g) butter |
1 (50g) eggs |
2 1/3 cups (292g) flour |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 teaspoon (4g) vanilla |
1 1/2 cups (222g) blueberries |
1/2 cup (100g) sugar |
1/3 cup (42g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.0 | 1.2 | 0.5 | 1.4 | 13.2 | 3.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.2 | 23 | 2 |
Aspartic acid | n/a | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.7 | 13.6 | 28.0 | 43.7 | 1,355.0 | 0.7 | 290.4 | 0.5 | 13.3 | 1.0 | 6.2 | 13.1 | 13.6 | 1,780 | 148 |
Calories | 257.7 | 406.9 | 71.5 | 1,061.5 | 9.4 | 0.0 | 156.2 | 12.1 | 126.5 | 387.0 | 151.5 | 3.2 | 406.9 | 3,050 | 254 |
Calories (kj) | 1,077.6 | 1,701.9 | 299.5 | 4,441.4 | 39.2 | 0.0 | 653.9 | 50.6 | 532.8 | 1,618.0 | 633.9 | 13.5 | 1,701.9 | 12,764 | 1,064 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 66.6 | 0.0 | 0.4 | 222.5 | 4.4 | 0.0 | 11.3 | 0.5 | 32.2 | 100.0 | 31.8 | 1.1 | 0.0 | 471 | 39 |
Cholesterol (mg) | 0.0 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 464 | 39 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 1.1 | 0.7 | 0.0 | 15 | 1 |
Folate (mcg) | 0.0 | 1.7 | 23.5 | 533.7 | 0.0 | 0.0 | 12.2 | 0.0 | 13.3 | 0.0 | 76.2 | 0.1 | 1.7 | 662 | 55 |
Folate, DFE (mcg) | 0.0 | 1.7 | 23.5 | 848.6 | 0.0 | 0.0 | 12.2 | 0.0 | 13.3 | 0.0 | 121.1 | 0.1 | 1.7 | 1,022 | 85 |
Folate, food (mcg) | 0.0 | 1.7 | 23.5 | 84.6 | 0.0 | 0.0 | 12.2 | 0.0 | 13.3 | 0.0 | 12.1 | 0.1 | 1.7 | 149 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 449.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 513 | 43 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.0 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 10.8 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
Glutamic acid | n/a | 0.1 | 0.8 | 10.1 | n/a | 0.0 | 1.7 | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 15 | 1 |
Glycine | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.9 | 13.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.9 | 0.1 | 0.0 | 19 | 2 |
Isoleucine | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | 2.1 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
Lysine | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 0.0 | 1.1 | 6.0 | 64.2 | 7.2 | 0.0 | 31.7 | 0.5 | 13.3 | 0.0 | 9.2 | 0.8 | 1.1 | 135 | 11 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 1.8 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 29 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 21 | 2 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 13.6 | 99.0 | 315.0 | 1,824.9 | 0.0 | 226.9 | 0.3 | 26.6 | 0.0 | 45.0 | 0.8 | 13.6 | 2,566 | 214 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.7 | 1.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | 6 | 1 |
Potassium (mg) | 1.3 | 13.6 | 69.0 | 312.0 | 0.9 | 0.2 | 368.4 | 6.2 | 170.9 | 2.0 | 44.5 | 5.6 | 13.6 | 1,009 | 84 |
Proline | n/a | 0.0 | 0.3 | 3.5 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 0.0 | 0.5 | 6.3 | 30.1 | 0.0 | 0.0 | 8.0 | 0.0 | 1.6 | 0.0 | 4.3 | 0.1 | 0.5 | 51 | 4 |
Retinol (mcg) | 0.0 | 380.8 | 80.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 917 | 76 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | 1.6 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 66 | 6 |
Selenium (mcg) | 0.4 | 0.6 | 15.4 | 98.9 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.6 | 14.1 | 0.0 | 0.6 | 136 | 11 |
Serine | n/a | 0.0 | 0.5 | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 0.7 | 405.2 | 71.0 | 5.8 | 1,452.3 | 1,162.7 | 119.6 | 0.4 | 2.2 | 1.0 | 0.8 | 0.1 | 405.2 | 3,627 | 302 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 66.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 99.8 | n/a | 0.0 | n/a | 167 | 14 |
Sugar (g) | 66.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 22.1 | 99.8 | 0.1 | 0.0 | 0.0 | 190 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 46.0 | 4.8 | 2.9 | 0.0 | 0.0 | 8.9 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 46.0 | 110 | 9 |
Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 270.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 119.9 | 0.0 | 0.0 | 3.9 | 1,418.2 | 3,567 | 297 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 80.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 388.2 | 944 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Vitamin D (IU) | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 109 | 9 |
Water (g) | 0.0 | 9.0 | 38.1 | 34.8 | 0.7 | 0.0 | 214.0 | 2.2 | 186.9 | 0.0 | 5.0 | 0.1 | 9.0 | 500 | 42 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.