Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 pieces (800g) chicken |
2 lbs (908g) russet potatoes |
12 cups (2,844g) cold water |
3 tablespoons (0g) Lawry's Seasoned Salt |
4 teaspoons (24g) fine sea salt |
1 1/2 teaspoons (150g) citric acid |
1 3/4 cups (219g) all-purpose flour |
1 1/3 cups (171g) cornstarch |
4 tablespoons (0g) Lawry's Seasoned Salt |
3 tablespoons (22g) cornflour |
1 1/4 teaspoons (3g) ground black pepper |
1/2 teaspoon (0g) Accent seasoning |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) paprika |
1 to taste (0g) canola oil |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 6.3 | 9.8 | 2.8 | n/a | 24.0 | n/a | 1.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 45 | 11 |
| Aspartic acid (g) | 13.3 | 4.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.0 | 109.0 | 85.3 | n/a | 5.8 | n/a | 32.8 | 3.4 | n/a | 1.5 | 12.7 | n/a | 2.0 | 0.7 | 1.3 | n/a | 343 | 86 |
| Calories | 1,720.0 | 699.2 | 0.0 | n/a | 0.0 | n/a | 796.3 | 650.1 | n/a | 79.2 | 7.2 | n/a | 3.9 | 1.4 | 1.6 | n/a | 3,959 | 990 |
| Calories (kj) | 7,200.0 | 2,914.7 | 0.0 | n/a | 0.0 | n/a | 3,331.6 | 2,719.7 | n/a | 331.3 | 30.2 | n/a | 16.3 | 6.0 | 6.8 | n/a | 16,557 | 4,139 |
| Carbohydrates (g) | 0.0 | 158.6 | 0.0 | n/a | 0.0 | n/a | 166.9 | 155.7 | n/a | 16.9 | 1.8 | n/a | 0.7 | 0.3 | 0.3 | n/a | 501 | 125 |
| Cholesterol (mg) | 600.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 600 | 150 |
| Copper (mg) | 0.4 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 20.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 1.5 | n/a | 1.6 | 0.7 | n/a | 0.2 | 0.1 | 0.2 | n/a | 30 | 8 |
| Folate (mcg) | 48.0 | 145.3 | 0.0 | n/a | 0.0 | n/a | 56.9 | 0.0 | n/a | 5.5 | 0.5 | n/a | 0.4 | 0.5 | 0.3 | n/a | 257 | 64 |
| Folate, DFE (mcg) | 48.0 | 145.3 | 0.0 | n/a | 0.0 | n/a | 56.9 | 0.0 | n/a | 5.5 | 0.5 | n/a | 0.4 | 0.5 | 0.3 | n/a | 257 | 64 |
| Folate, food (mcg) | 48.0 | 145.3 | 0.0 | n/a | 0.0 | n/a | 56.9 | 0.0 | n/a | 5.5 | 0.5 | n/a | 0.4 | 0.5 | 0.3 | n/a | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 21.7 | 3.1 | n/a | n/a | 0.0 | n/a | 7.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 9.8 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 4.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 7.1 | 0.0 | n/a | 0.1 | n/a | 2.6 | 0.8 | n/a | 0.5 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | 19 | 5 |
| Isoleucine (g) | 7.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.9 | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 12.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 160.0 | 208.8 | 28.4 | n/a | 0.2 | n/a | 48.1 | 5.1 | n/a | 20.4 | 4.9 | n/a | 2.1 | 0.7 | 1.0 | n/a | 480 | 120 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 3.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 49.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50 | 13 |
| Niacin (mg) | 54.4 | 9.6 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 67 | 17 |
| Pantothenic acid (mg) | 7.3 | 2.7 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 5.8 | 0.7 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,176.0 | 517.6 | 0.0 | n/a | 0.0 | n/a | 236.3 | 22.2 | n/a | 59.7 | 4.5 | n/a | 2.9 | 1.3 | 1.8 | n/a | 2,022 | 506 |
| Phytosterols | n/a | 45.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.9 | 0.4 | 1.0 | n/a | 50 | 13 |
| Polyunsaturated Fat (g) | 25.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Potassium (mg) | 1,512.0 | 3,822.7 | 28.4 | n/a | 1.9 | n/a | 234.1 | 5.1 | n/a | 69.1 | 38.2 | n/a | 27.8 | 9.1 | 13.1 | n/a | 5,761 | 1,440 |
| Proline (g) | 7.3 | 0.6 | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 148.8 | 18.3 | 0.0 | n/a | 0.0 | n/a | 22.6 | 0.4 | n/a | 1.5 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 192 | 48 |
| Retinol (mcg) | 328.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 328 | 82 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 34.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 115.2 | 2.7 | 0.0 | n/a | 0.0 | n/a | 74.2 | 4.8 | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 201 | 50 |
| Serine (g) | 5.3 | 0.7 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 560.0 | 54.5 | 85.3 | n/a | 9,301.9 | n/a | 4.4 | 15.4 | n/a | 1.1 | 0.6 | n/a | 0.4 | 0.1 | 0.4 | n/a | 10,024 | 2,506 |
| Starch | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 120.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 125 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,120.0 | 18.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 47.0 | 15.7 | n/a | 0.0 | 187.2 | 283.2 | n/a | 1,671 | 418 |
| Vitamin A, RAE (mcg) | 328.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.8 | n/a | 0.0 | 9.4 | 14.2 | n/a | 355 | 89 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 12.8 | 178.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 192 | 48 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Water (g) | 527.9 | 720.4 | 2,841.2 | n/a | 0.0 | n/a | 26.1 | 14.2 | n/a | 2.4 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4,133 | 1,033 |
| Zinc (mg) | 10.5 | 2.6 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.