Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (165g) frozen corn |
1 cup (135g) frozen green beans |
1 cup (134g) frozen peas |
1 cup (128g) carrots |
1 1/2 lbs (507g) hamburger |
1 large (150g) onions |
3 stalks (120g) celery |
8 ounces (227g) mushrooms |
1 lb (453g) tater tots |
4 cups (976g) milk |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
1 to taste (0g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.3 | 0.1 | 8.8 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | 0.2 | n/a | n/a | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 9.1 | 0.2 | 0.0 | 0.2 | 0.6 | 1.2 | 0.3 | n/a | n/a | 12 | 2 |
| Ash (g) | 0.8 | 0.6 | 1.0 | 1.2 | 6.2 | 0.5 | 0.9 | 1.9 | 9.7 | 7.0 | 0.3 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.6 | 0.2 | 12.7 | 0.1 | 0.1 | 0.4 | 3.0 | 2.4 | 0.3 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.6 | 56.7 | 29.5 | 42.2 | 111.6 | 34.5 | 48.0 | 6.8 | 40.8 | 1,161.4 | 9.4 | n/a | n/a | 1,548 | 258 |
| Calories | 145.2 | 37.8 | 103.2 | 52.5 | 1,298.8 | 60.0 | 19.2 | 49.9 | 1,178.7 | 624.6 | 227.5 | n/a | n/a | 3,797 | 633 |
| Calories (kj) | 608.9 | 158.0 | 431.5 | 221.4 | 5,443.8 | 249.0 | 80.4 | 210.9 | 4,932.3 | 2,615.7 | 951.9 | n/a | n/a | 15,904 | 2,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 34.3 | 8.7 | 18.3 | 12.3 | 0.0 | 14.0 | 3.6 | 7.4 | 136.7 | 45.4 | 47.7 | n/a | n/a | 328 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 456.6 | 0.0 | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | n/a | n/a | 593 | 99 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.0 | 4.1 | 6.0 | 3.6 | 0.0 | 2.6 | 1.9 | 2.3 | 20.4 | 0.0 | 1.7 | n/a | n/a | 46 | 8 |
| Folate (mcg) | 59.4 | 31.1 | 71.0 | 24.3 | 50.7 | 28.5 | 43.2 | 38.6 | 99.7 | 48.8 | 114.4 | n/a | n/a | 610 | 102 |
| Folate, DFE (mcg) | 59.4 | 31.1 | 71.0 | 24.3 | 50.7 | 28.5 | 43.2 | 38.6 | 99.7 | 48.8 | 181.9 | n/a | n/a | 677 | 113 |
| Folate, food (mcg) | 59.4 | 31.1 | 71.0 | 24.3 | 50.7 | 28.5 | 43.2 | 38.6 | 99.7 | 48.8 | 18.1 | n/a | n/a | 513 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | 96 | 16 |
| Fructose | n/a | n/a | 0.3 | 0.7 | n/a | 1.9 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.8 | n/a | 3.0 | 0.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.0 | 0.2 | 1.0 | 0.5 | 21.1 | 0.4 | 0.1 | 0.8 | 2.0 | 6.7 | 2.2 | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 9.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.2 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.9 | 2.1 | 0.4 | 14.9 | 0.3 | 0.2 | 1.1 | 6.0 | 0.5 | 2.9 | n/a | n/a | 30 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 6.2 | 0.0 | 0.0 | 0.2 | 0.6 | 1.9 | 0.2 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.4 | 0.1 | 11.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3.1 | 0.4 | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.2 | 0.1 | 0.4 | 0.1 | 11.6 | 0.1 | 0.0 | 0.2 | 0.7 | 2.5 | 0.1 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 29.7 | 25.7 | 34.8 | 15.4 | 126.8 | 15.0 | 13.2 | 20.4 | 81.6 | 126.9 | 13.8 | n/a | n/a | 503 | 84 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 39.3 | 10.3 | 0.1 | n/a | n/a | 84 | 14 |
| Niacin (mg) | 2.8 | 0.5 | 2.3 | 1.3 | 32.1 | 0.2 | 0.4 | 8.2 | 10.2 | 0.8 | 3.7 | n/a | n/a | 62 | 10 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.7 | 0.3 | 4.1 | 0.2 | 0.3 | 3.4 | 2.4 | 3.1 | 0.3 | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.3 | 0.1 | 5.5 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.3 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 113.9 | 39.2 | 109.9 | 44.8 | 1,207.5 | 43.5 | 28.8 | 195.1 | 349.1 | 907.7 | 67.5 | n/a | n/a | 3,107 | 518 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 7.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 0.1 | 0.4 | 4.9 | 1.3 | 0.3 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 346.5 | 214.7 | 205.0 | 409.6 | 2,064.9 | 219.0 | 312.0 | 721.3 | 1,949.3 | 1,473.8 | 66.9 | n/a | n/a | 7,983 | 1,330 |
| Proline (g) | 0.5 | 0.1 | 0.2 | 0.1 | 7.1 | 0.0 | 0.0 | 0.2 | 0.4 | 3.1 | 0.7 | n/a | n/a | 12 | 2 |
| Protein (g) | 5.0 | 2.0 | 7.0 | 1.2 | 140.7 | 1.7 | 0.8 | 7.0 | 12.8 | 32.0 | 6.5 | n/a | n/a | 217 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | n/a | n/a | 303 | 50 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.6 | 0.3 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 29.5 | 0.1 | 0.1 | 0.1 | 20.6 | 22.2 | 0.1 | n/a | n/a | 73 | 12 |
| Selenium (mcg) | 1.2 | 0.5 | 2.5 | 0.1 | 109.6 | 0.8 | 0.5 | 21.1 | 2.3 | 19.5 | 21.2 | n/a | n/a | 179 | 30 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.3 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 5.0 | 1.4 | 144.7 | 88.3 | 451.5 | 6.0 | 96.0 | 11.3 | 2,221.3 | 478.2 | 1.3 | n/a | n/a | 3,505 | 584 |
| Starch | n/a | n/a | 5.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.2 | 4.6 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | 1.7 | 6.7 | 6.1 | 0.0 | 6.4 | 2.2 | 4.5 | n/a | n/a | 0.2 | n/a | n/a | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.5 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | 0.2 | 5.4 | 0.0 | 0.0 | 0.2 | 0.6 | 1.4 | 0.2 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.8 | 2.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.2 | 0.5 | 0.3 | 77.6 | 0.2 | 0.2 | 0.8 | 67.8 | 35.7 | 0.6 | n/a | n/a | 185 | 31 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.2 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.3 | 0.1 | 6.9 | 0.0 | 0.0 | 0.5 | 0.7 | 2.1 | 0.3 | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 752.0 | 2,757.7 | 21,383.7 | 0.0 | 3.0 | 538.8 | 0.0 | 0.0 | 1,346.9 | 0.0 | n/a | n/a | 26,782 | 4,464 |
| Vitamin A, RAE (mcg) | 0.0 | 37.8 | 138.0 | 1,068.8 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 322.1 | 0.0 | n/a | n/a | 1,593 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | n/a | 18 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 2.2 | 0.2 | 0.1 | 0.2 | 0.8 | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 10.6 | 5.5 | 24.1 | 7.6 | 0.0 | 11.1 | 3.7 | 4.8 | 28.6 | 14.6 | 0.0 | n/a | n/a | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | n/a | n/a | 51 | 9 |
| Water (g) | 123.6 | 123.4 | 107.2 | 113.0 | 283.6 | 133.7 | 114.5 | 209.7 | 226.4 | 855.9 | 7.5 | n/a | n/a | 2,298 | 383 |
| Zinc (mg) | 0.6 | 0.3 | 1.1 | 0.3 | 33.6 | 0.3 | 0.2 | 1.2 | 1.5 | 3.7 | 0.4 | n/a | n/a | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.