Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (682g) steaks |
1 tablespoon (5g) ginger |
2 tablespoons (2g) cilantro |
1 tablespoon (8g) garlic |
2 teaspoons (5g) pepper |
1/2 cup (144g) soy sauce |
1/2 cup (124g) orange juice |
1 tablespoon (14g) grapeseed oil |
2 cups (250g) apples |
2 cups (182g) broccoli |
1 cup (117g) walnuts |
1 cup (135g) blue cheese |
1 cup (400g) endive |
1 cup (30g) spinach |
1/2 cup (123g) plain yogurt |
1 tablespoon (21g) honey |
Total | 1 serving | |
Alanine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 18 | 5 |
Ash (g) | 8.2 | 0.3 | 0.0 | 0.1 | 0.2 | 25.7 | 0.5 | 0.0 | 0.5 | 1.6 | 2.1 | 6.9 | 5.6 | 0.5 | 0.9 | 0.0 | 53 | 13 |
Aspartic acid (g) | 18.3 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.6 | 2.1 | 1.9 | 0.5 | 0.1 | 0.3 | 0.0 | 26 | 6 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 129.5 | 5.9 | 1.3 | 15.1 | 20.4 | 28.8 | 13.6 | 0.0 | 15.0 | 85.5 | 114.7 | 712.8 | 208.0 | 29.7 | 148.2 | 1.3 | 1,530 | 382 |
Calories | 1,213.2 | 17.4 | 0.5 | 12.5 | 11.5 | 86.4 | 55.8 | 120.2 | 130.0 | 61.9 | 765.2 | 476.6 | 68.0 | 6.9 | 74.7 | 63.8 | 3,165 | 791 |
Calories (kj) | 5,084.7 | 73.0 | 1.9 | 52.1 | 48.3 | 361.4 | 233.1 | 503.1 | 545.0 | 256.6 | 3,203.5 | 1,994.0 | 284.0 | 29.1 | 314.8 | 267.1 | 13,252 | 3,313 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Carbohydrates (g) | 0.0 | 3.7 | 0.1 | 2.8 | 2.9 | 8.0 | 12.9 | 0.0 | 34.5 | 12.1 | 16.0 | 3.2 | 13.4 | 1.1 | 5.7 | 17.3 | 134 | 33 |
Cholesterol (mg) | 538.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.3 | 0.0 | 0.0 | 15.9 | 0.0 | 656 | 164 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.1 | 0.2 | 1.2 | 1.2 | 0.2 | 0.0 | 6.0 | 4.7 | 7.8 | 0.0 | 12.4 | 0.7 | 0.0 | 0.0 | 35 | 9 |
Folate (mcg) | 75.0 | 0.7 | 1.2 | 0.3 | 0.8 | 25.9 | 37.2 | 0.0 | 7.5 | 114.7 | 114.7 | 48.6 | 568.0 | 58.2 | 8.6 | 0.4 | 1,062 | 265 |
Folate, DFE (mcg) | 75.0 | 0.7 | 1.2 | 0.3 | 0.8 | 25.9 | 37.2 | 0.0 | 7.5 | 114.7 | 114.7 | 48.6 | 568.0 | 58.2 | 8.6 | 0.4 | 1,062 | 265 |
Folate, food (mcg) | 75.0 | 0.7 | 1.2 | 0.3 | 0.8 | 25.9 | 37.2 | 0.0 | 7.5 | 114.7 | 114.7 | 48.6 | 568.0 | 58.2 | 8.6 | 0.4 | 1,062 | 265 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.8 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8.6 | 25 | 6 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 7.5 | 15 | 4 |
Glutamic acid (g) | 30.1 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 0.1 | 1.0 | 3.3 | 7.0 | 0.7 | 0.1 | 0.8 | 0.0 | 47 | 12 |
Glycine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 15 | 4 |
Histidine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Hydroxyproline (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 12.7 | 1.0 | 0.0 | 0.1 | 0.4 | 3.4 | 0.2 | 0.0 | 0.3 | 1.3 | 3.4 | 0.4 | 3.3 | 0.8 | 0.1 | 0.1 | 28 | 7 |
Isoleucine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 13 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 2.6 | 0.4 | 0.1 | 0.4 | 0.0 | 22 | 6 |
Lysine (g) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.5 | 0.3 | 0.1 | 0.4 | 0.0 | 22 | 6 |
Magnesium (mg) | 170.4 | 11.1 | 0.5 | 2.1 | 7.9 | 57.6 | 13.6 | 0.0 | 12.5 | 38.2 | 184.9 | 31.1 | 60.0 | 23.7 | 14.7 | 0.4 | 629 | 157 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
Manganese (mg) | 0.1 | 1.7 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 4.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 10 | 2 |
Methionine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 10.5 | 10.5 | 0.0 | 0.0 | 1.1 | 0.0 | 40 | 10 |
Niacin (mg) | 57.4 | 0.5 | 0.0 | 0.1 | 0.1 | 5.7 | 0.5 | 0.0 | 0.2 | 1.2 | 1.3 | 1.4 | 1.6 | 0.2 | 0.1 | 0.0 | 70 | 18 |
Pantothenic acid (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 1.0 | 0.7 | 2.3 | 3.6 | 0.0 | 0.5 | 0.0 | 14 | 3 |
Phenylalanine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 12 | 3 |
Phosphorus (mg) | 1,588.1 | 8.7 | 1.0 | 12.8 | 7.3 | 187.2 | 21.1 | 0.0 | 27.5 | 120.1 | 404.8 | 522.5 | 112.0 | 14.7 | 116.4 | 0.8 | 3,145 | 786 |
Phytosterols | n/a | 4.3 | 0.1 | n/a | 4.2 | n/a | n/a | 24.5 | 30.0 | n/a | 84.2 | n/a | n/a | 2.7 | n/a | n/a | 150 | 38 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.1 | 0.1 | 55.2 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 68 | 17 |
Potassium (mg) | 2,562.8 | 68.6 | 10.4 | 33.5 | 61.1 | 305.3 | 248.0 | 0.0 | 267.5 | 575.1 | 516.0 | 345.6 | 1,256.0 | 167.4 | 189.9 | 10.9 | 6,618 | 1,655 |
Proline (g) | 9.6 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 2.8 | 0.2 | 0.0 | 0.5 | 0.0 | 16 | 4 |
Protein (g) | 200.5 | 0.5 | 0.0 | 0.5 | 0.5 | 15.1 | 0.9 | 0.0 | 0.7 | 5.1 | 17.8 | 28.9 | 5.0 | 0.9 | 4.3 | 0.1 | 281 | 70 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.2 | 0.0 | 0.0 | 33.1 | 0.0 | 292 | 73 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 1 |
Saturated Fat (g) | 15.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 7.2 | 25.2 | 0.2 | 0.0 | 2.6 | 0.0 | 52 | 13 |
Selenium (mcg) | 233.8 | 2.9 | 0.0 | 1.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 4.6 | 5.7 | 19.6 | 0.8 | 0.3 | 2.7 | 0.2 | 273 | 68 |
Serine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | 12 | 3 |
Sodium (mg) | 415.8 | 1.4 | 0.9 | 1.4 | 0.9 | 8,043.8 | 1.2 | 0.0 | 2.5 | 60.1 | 2.3 | 1,883.3 | 88.0 | 23.7 | 56.4 | 0.8 | 10,583 | 2,646 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.2 | 2.8 | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 10.4 | 0.0 | 26.0 | 3.1 | 3.1 | 0.7 | 1.0 | 0.1 | 5.7 | 17.2 | 70 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.2 | 0.0 | 0.2 | 0.0 | 11 | 3 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 1.4 | 0.8 | 0.3 | 1.8 | 0.6 | 0.1 | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 24.4 | n/a | n/a | 0.1 | n/a | n/a | 25 | 6 |
Total Fat (g) | 39.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 13.6 | 0.4 | 0.7 | 76.3 | 38.8 | 0.8 | 0.1 | 4.0 | 0.0 | 175 | 44 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Valine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.1 | 0.3 | 0.0 | 0.4 | 0.0 | 15 | 4 |
Vitamin A, IU (IU) | 0.0 | 1.6 | 135.0 | 0.8 | 25.2 | 0.0 | 248.0 | 0.0 | 135.0 | 1,133.9 | 23.4 | 1,030.1 | 8,668.0 | 2,813.1 | 121.3 | 0.0 | 14,335 | 3,584 |
Vitamin A, RAE (mcg) | 0.0 | 0.1 | 6.7 | 0.0 | 1.2 | 0.0 | 12.4 | 0.0 | 7.5 | 56.4 | 1.2 | 267.3 | 432.0 | 140.7 | 33.1 | 0.0 | 959 | 240 |
Vitamin B-12 (mcg) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 3 |
Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 62.0 | 0.0 | 11.5 | 162.3 | 1.5 | 0.0 | 26.0 | 8.4 | 0.6 | 0.1 | 276 | 69 |
Vitamin D (IU) | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 2.5 | 0.0 | 58 | 15 |
Water (g) | 438.2 | 0.5 | 1.8 | 4.9 | 0.6 | 95.0 | 109.5 | 0.0 | 213.9 | 162.5 | 4.8 | 57.3 | 375.2 | 27.4 | 107.7 | 3.6 | 1,603 | 401 |
Zinc (mg) | 37.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 3.6 | 3.6 | 3.2 | 0.2 | 0.7 | 0.0 | 50 | 13 |
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