Nutritional Facts: Carrot, Lentil & Ginger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 liters (2,012g)
chicken broth
1 medium (110g)
onions
1 1/4 kg (1,250g)
carrots
1/2 medium (98g)
zucchini
1 cup (0g)
almond milk
2 teaspoons (5g)
pepper
2 inches (0g)
ginger
5 (15g)
garlic cloves
4 (0g)
bay leaves
5 teaspoons (11g)
ground cumin
1 teaspoon (1g)
dried chilies
280 g (280g)
split red lentils
3 teaspoons (7g)
paprika
1 teaspoon (2g)
turmeric
2 teaspoons (4g)
ground coriander
Total 1 serving
Alanine n/a 0.0 1.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 1.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 5.6 0.1 n/a n/a 7 1
Ash (g) 20.5 0.4 12.1 0.6 n/a 0.2 n/a 0.2 0.0 0.8 0.1 7.5 0.5 0.1 0.2 43 5
Aspartic acid n/a 0.1 2.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 8.0 0.2 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 80.5 25.3 412.5 15.7 n/a 20.4 n/a 27.2 2.0 97.8 0.3 156.8 15.8 4.0 25.5 884 110
Calories 321.9 44.0 512.5 16.7 n/a 11.5 n/a 22.4 0.8 39.4 2.5 988.4 19.5 7.8 10.7 1,998 250
Calories (kj) 1,348.2 182.6 2,162.5 68.6 n/a 48.3 n/a 93.5 3.1 164.5 10.5 4,135.6 81.5 32.6 44.8 8,376 1,047
Carbohydrates (g) 7.6 10.3 119.8 3.0 n/a 2.9 n/a 5.0 0.2 4.6 0.5 168.2 3.7 1.4 2.0 329 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 3 0
Cystine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 35.0 1.0 n/a 1.2 n/a 0.3 0.1 1.1 0.2 85.4 2.4 0.5 1.5 130 16
Folate (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folate, DFE (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folate, food (mcg) 40.2 20.9 237.5 23.5 n/a 0.8 n/a 0.5 0.4 1.1 0.4 1,341.2 3.4 0.9 0.0 1,671 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 6.9 1.4 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.5 0.0 n/a 11 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 7.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 11 1
Glutamic acid n/a 0.3 4.6 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.0 11.2 0.2 n/a n/a 17 2
Glycine n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 0.1 n/a n/a 4 0
Histidine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.2 0.2 3.8 0.4 n/a 0.4 n/a 0.3 0.1 7.0 0.0 21.1 1.5 0.9 0.6 40 5
Isoleucine n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.1 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.2 0.1 n/a n/a 7 1
Lysine n/a 0.0 1.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 0.0 n/a n/a 7 1
Magnesium (mg) 20.1 11.0 150.0 17.6 n/a 7.9 n/a 3.8 0.3 38.4 0.7 341.6 12.3 4.2 11.9 620 77
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a 1 0
Manganese (mg) 2.1 0.1 1.8 0.2 n/a 0.6 n/a 0.3 0.0 0.3 0.0 3.7 0.1 0.2 0.1 9 1
Methionine n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.5 0.1 0.0 0.5 8 1
Niacin (mg) 27.6 0.1 12.3 0.4 n/a 0.1 n/a 0.1 0.0 0.5 0.1 7.3 0.7 0.1 0.1 49 6
Pantothenic acid (mg) 0.4 0.1 3.4 0.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 6.0 0.2 n/a n/a 10 1
Phenylalanine n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.0 n/a n/a 4 1
Phosphorus (mg) 603.7 31.9 437.5 37.2 n/a 7.3 n/a 23.0 0.3 52.4 1.2 1,262.8 21.7 5.9 14.7 2,499 312
Phytosterols n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a 7.1 n/a n/a 12.1 1.8 1.7 43 5
Polyunsaturated Fat (g) 2.2 0.0 1.5 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 1.4 0.5 0.0 0.1 6 1
Potassium (mg) 1,730.5 160.6 4,000.0 255.8 n/a 61.1 n/a 60.2 1.3 187.7 14.4 2,674.0 157.3 55.6 45.6 9,404 1,176
Proline n/a 0.0 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 3.0 0.2 n/a n/a 4 0
Protein (g) 40.6 1.2 11.6 1.2 n/a 0.5 n/a 1.0 0.0 1.9 0.1 72.2 1.0 0.2 0.4 132 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Saturated Fat (g) 3.2 0.0 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.4 0.1 0.1 0.0 5 1
Selenium (mcg) 0.0 0.6 1.3 0.2 n/a 0.2 n/a 2.1 0.0 0.5 0.0 23.2 0.4 0.1 0.9 30 4
Serine n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 0.0 n/a n/a 4 1
Sodium (mg) 6,157.3 4.4 862.5 7.8 n/a 0.9 n/a 2.6 0.1 17.6 0.7 16.8 4.7 0.8 1.3 7,077 885
Starch n/a 0.0 17.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose n/a 1.1 44.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4.1 0.1 0.1 n/a 50 6
Sugar (g) 5.8 4.7 59.3 2.5 n/a 0.0 n/a 0.2 n/a 0.2 0.3 5.7 0.7 0.1 n/a 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.0 0.0 0.0 4 0
Threonine n/a 0.0 2.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.0 8.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1.4 2.1 0.1 n/a 13 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 11.8 0.2 0.0 n/a 12 2
Total Fat (g) 11.5 0.1 3.0 0.3 n/a 0.1 n/a 0.1 0.0 2.3 0.0 3.0 0.9 0.2 0.6 22 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 0.0 n/a n/a 3 0
Valine n/a 0.0 0.9 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.6 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 208,825.0 196.0 n/a 25.2 n/a 1.4 14.8 133.4 204.2 109.2 3,398.5 0.0 0.0 212,910 26,614
Vitamin A, RAE (mcg) 0.0 0.0 10,437.5 9.8 n/a 1.2 n/a 0.0 0.7 6.7 10.2 5.6 169.9 0.0 0.0 10,642 1,330
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 1.7 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 8.1 73.8 17.5 n/a 0.0 n/a 4.7 0.1 0.8 0.2 12.3 0.1 0.6 0.8 119 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,930.7 98.0 1,103.6 92.9 n/a 0.6 n/a 8.8 0.0 0.8 0.1 29.1 0.8 0.2 0.3 3,266 408
Zinc (mg) 2.0 0.2 3.0 0.3 n/a 0.1 n/a 0.2 0.0 0.5 0.0 13.4 0.3 0.1 0.2 20 3

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