Nutritional Facts: Almond Crusted Bake Fried Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
1 1/2 cups (0g)
almond flour
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
smoked paprika
1 1/2 teaspoons (3g)
ground cumin
2 teaspoons (12g)
salt
1 teaspoon (2g)
black pepper
2 bunches (960g)
asparagus
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.2 0.0 n/a 0.0 0.0 1.0 2 0
Ash (g) 1.2 n/a 0.2 0.3 0.2 12.0 0.1 6.0 20 3
Aspartic acid (g) 2.4 n/a 0.1 0.1 n/a 0.0 0.0 5.3 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.9 n/a 3.7 7.8 29.3 2.9 10.2 220.8 289 48
Calories 103.0 n/a 15.4 9.6 11.8 0.0 5.8 211.2 357 59
Calories (kj) 427.7 n/a 64.4 40.4 49.4 0.0 24.2 902.4 1,508 251
Carbohydrates (g) 1.4 n/a 3.4 1.8 1.4 0.0 1.5 39.5 49 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.4 1.2 0.3 0.0 0.6 19.2 22 4
Folate (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folate, DFE (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folate, food (mcg) 7.9 n/a 2.2 1.7 0.3 0.0 0.4 1,430.4 1,443 240
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.2 n/a n/a 0.0 7.6 8 1
Galactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.1 n/a n/a 0.0 4.0 5 1
Glutamic acid (g) 3.1 n/a 0.2 0.1 n/a 0.0 0.0 2.4 6 1
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1.0 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.7 2.1 0.0 0.2 8.7 12 2
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Lactose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 3 1
Lysine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.1 3 0
Magnesium (mg) 21.8 n/a 3.6 6.1 11.5 0.1 3.9 134.4 181 30
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.3 1.5 2 0
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Niacin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 0.0 10.4 11 2
Pantothenic acid (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 2.2 3 0
Phenylalanine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.8 2 0
Phosphorus (mg) 29.7 n/a 19.3 10.7 15.7 0.0 3.6 518.4 597 100
Phytosterols n/a n/a 0.4 6.0 2.1 0.0 2.1 n/a 11 2
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0.0 1.0 1 0
Potassium (mg) 322.7 n/a 55.5 77.9 56.3 1.0 30.6 2,150.4 2,694 449
Proline (g) 0.9 n/a 0.1 0.1 n/a 0.0 0.0 0.7 2 0
Protein (g) 21.6 n/a 0.8 0.5 0.6 0.0 0.2 23.0 47 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Selenium (mcg) 39.6 n/a 1.1 0.2 0.2 0.0 0.1 58.6 100 17
Serine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.1 3 0
Sodium (mg) 328.7 n/a 2.8 2.3 5.3 4,651.0 0.5 134.4 5,125 854
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.8 1 0
Sugar (g) 1.4 n/a 0.1 0.4 0.1 0.0 0.0 12.5 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.0 0.1 0.0 0.0 14.4 16 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.2 2.0 2 0
Total Fat (g) 0.3 n/a 0.0 0.4 0.7 0.0 0.1 2.1 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Valine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 1.2 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 1,682.9 40.0 0.0 12.6 9,657.6 11,393 1,899
Vitamin A, RAE (mcg) 0.0 n/a 0.0 84.2 2.0 0.0 0.6 480.0 567 94
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.2 0.0 0.0 73.9 74 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 173.4 n/a 0.3 0.4 0.3 0.0 0.3 889.2 1,064 177
Zinc (mg) 0.1 n/a 0.1 0.1 0.2 0.0 0.0 5.8 6 1

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