Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1/4 cup (50g) granulated sugar |
1 1/2 teaspoons (6g) active dry yeast |
1 (50g) eggs |
1 to taste (0g) bread flour |
1/2 teaspoon (3g) table salt |
3 tablespoons (43g) unsalted butter |
3 tablespoons (43g) salted butter |
3 tablespoons (38g) sugar |
3/4 cup (126g) dark chocolate chips |
1/4 cup (33g) dried apricots |
1 pinch (0g) salt |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 0.3 | 0.5 | n/a | 3.0 | 0.0 | 0.9 | 0.0 | 1.5 | 0.8 | 0.4 | 0.0 | 8 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 78 | 7 |
Calcium (mg) | 145.2 | 0.5 | 1.8 | 28.0 | n/a | 0.7 | 10.2 | 10.2 | 0.4 | 40.3 | 17.9 | 0.1 | 13.1 | 268 | 22 |
Calories | 78.1 | 193.5 | 19.5 | 71.5 | n/a | 0.0 | 305.4 | 305.4 | 146.3 | 604.8 | 78.3 | 0.0 | 3.2 | 1,806 | 151 |
Calories (kj) | 327.0 | 809.0 | 81.7 | 299.5 | n/a | 0.0 | 1,277.6 | 1,277.6 | 611.6 | 2,530.1 | 327.9 | 0.0 | 13.5 | 7,555 | 630 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 50.0 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 37.8 | 80.5 | 20.4 | 0.0 | 1.1 | 198 | 17 |
Cholesterol (mg) | 17.1 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 91.6 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386 | 32 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2.4 | 0.0 | 0.7 | 12 | 1 |
Folate (mcg) | 6.1 | 0.0 | 140.4 | 23.5 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 16.4 | 3.3 | 0.0 | 0.1 | 192 | 16 |
Folate, DFE (mcg) | 6.1 | 0.0 | 140.4 | 23.5 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 16.4 | 3.3 | 0.0 | 0.1 | 192 | 16 |
Folate, food (mcg) | 6.1 | 0.0 | 140.4 | 23.5 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 16.4 | 3.3 | 0.0 | 0.1 | 192 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.8 | n/a | 0.0 | 11 | 1 |
Glutamic acid (g) | 0.8 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Glycine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.1 | 6 | 1 |
Isoleucine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 15.9 | 0.0 | 3.2 | 6.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 144.9 | 10.4 | 0.0 | 0.8 | 183 | 15 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | 9.0 | 9.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 34 | 3 |
Niacin (mg) | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 113.5 | 0.0 | 38.2 | 99.0 | n/a | 0.0 | 10.2 | 10.2 | 0.0 | 166.3 | 23.1 | 0.0 | 0.8 | 461 | 38 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Potassium (mg) | 184.2 | 1.0 | 57.3 | 69.0 | n/a | 0.2 | 10.2 | 10.2 | 0.8 | 459.9 | 377.7 | 0.0 | 5.6 | 1,176 | 98 |
Proline (g) | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 4.0 | 0.0 | 2.4 | 6.3 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 5.3 | 1.1 | 0.0 | 0.1 | 20 | 2 |
Retinol (mcg) | 37.8 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 285.8 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 690 | 57 |
Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.8 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 21.9 | 21.9 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 71 | 6 |
Selenium (mcg) | 2.4 | 0.3 | 0.5 | 15.4 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 5.3 | 0.7 | 0.0 | 0.0 | 26 | 2 |
Serine (g) | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 59.8 | 0.5 | 3.1 | 71.0 | n/a | 1,162.7 | 4.7 | 304.2 | 0.4 | 13.9 | 3.3 | 155.0 | 0.1 | 1,779 | 148 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.7 | n/a | 2.6 | n/a | 0.0 | 90 | 8 |
Sugar | n/a | 49.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 37.7 | 68.7 | 17.4 | 0.0 | 0.0 | 174 | 14 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 0.0 | 0.0 | 0.0 | 612 | 51 |
Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.5 | 4.8 | n/a | 0.0 | 34.6 | 34.6 | 0.0 | 37.8 | 0.2 | 0.0 | 0.0 | 117 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 168.4 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 1,064.6 | 1,064.6 | 0.0 | 0.0 | 1,171.3 | 0.0 | 3.9 | 3,743 | 312 |
Vitamin A, RAE (mcg) | 40.3 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 291.4 | 291.4 | 0.0 | 0.0 | 58.5 | 0.0 | 0.2 | 762 | 63 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 25.6 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 8 |
Water (g) | 107.0 | 0.0 | 0.3 | 38.1 | n/a | 0.0 | 7.6 | 6.8 | 0.0 | 0.9 | 10.0 | 0.0 | 0.1 | 171 | 14 |
Zinc (mg) | 0.5 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.