Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
125 g (124g) butter |
240 g (240g) flour |
200 g (200g) sugar |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (0g) mixed spice |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
2 large (446g) apples |
50 g (50g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.4 | 0.8 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 1.3 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 29.8 | 36.0 | 2.0 | 2.2 | 13.1 | n/a | 0.0 | 0.1 | 26.8 | 0.5 | 166 | 42 |
| Calories | 143.0 | 890.9 | 873.6 | 774.0 | 6.2 | 3.2 | n/a | 0.0 | 0.0 | 231.9 | 193.5 | 3,116 | 779 |
| Calories (kj) | 599.0 | 3,726.3 | 3,655.2 | 3,236.0 | 25.7 | 13.5 | n/a | 0.0 | 0.0 | 972.3 | 809.0 | 13,037 | 3,259 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.1 | 183.1 | 200.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 61.6 | 50.0 | 497 | 124 |
| Cholesterol (mg) | 372.0 | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 639 | 160 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 10.7 | 0.0 | 18 | 5 |
| Folate (mcg) | 47.0 | 3.7 | 439.2 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 504 | 126 |
| Folate, DFE (mcg) | 47.0 | 3.7 | 698.4 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 763 | 191 |
| Folate, food (mcg) | 47.0 | 3.7 | 69.6 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 369.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 92 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 26.3 | 0.0 | 26 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 1.7 | 0.2 | 8.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 11.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.7 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 2.5 | 52.8 | 0.0 | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 22.3 | 0.0 | 93 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 26.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 198.0 | 29.8 | 259.2 | 0.0 | 2.5 | 0.8 | n/a | 0.0 | 0.0 | 49.1 | 0.0 | 539 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 53.5 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.9 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Potassium (mg) | 138.0 | 29.8 | 256.8 | 4.0 | 4.1 | 5.6 | n/a | 0.0 | 0.0 | 477.2 | 1.0 | 917 | 229 |
| Proline (g) | 0.5 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 12.6 | 1.1 | 24.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 40 | 10 |
| Retinol (mcg) | 160.0 | 833.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 248 |
| Riboflavin (mg) | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 63.8 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 68 | 17 |
| Selenium (mcg) | 30.7 | 1.2 | 81.4 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 115 | 29 |
| Serine (g) | 1.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 142.0 | 887.1 | 4.8 | 2.0 | 0.2 | 0.1 | n/a | 1,258.6 | 155.0 | 4.5 | 0.5 | 2,455 | 614 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 9.2 | 49.9 | 259 | 65 |
| Sugar (g) | 0.4 | 0.1 | 0.6 | 199.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 46.3 | 49.9 | 297 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 100.8 | 2.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 114 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 3,105.0 | 0.0 | 0.0 | 1.2 | 3.9 | n/a | 0.0 | 0.0 | 240.8 | 0.0 | 3,891 | 973 |
| Vitamin A, RAE (mcg) | 160.0 | 849.9 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 1,024 | 256 |
| Vitamin B-12 (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 82.0 | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 39 |
| Water (g) | 76.2 | 19.7 | 28.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 381.6 | 0.0 | 506 | 127 |
| Zinc (mg) | 1.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.