Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) plain breadcrumbs |
1 teaspoon (3g) granulated garlic |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
2 tablespoons (10g) parmesan cheese |
1 tablespoon (4g) fresh Italian parsley |
20 ounces (567g) boneless skinless chicken breast halves |
1/3 cup (42g) all-purpose flour |
2 (100g) eggs |
1 to taste (0g) canola oil |
1 1/2 cups (368g) tomato sauce |
9 ounces (256g) mozzarella cheese |
1 tablespoon (14g) olive oil |
2 (120g) garlic |
1/2 medium (55g) onions |
1/2 medium (31g) carrots |
3 (120g) celery ribs |
28 ounces (794g) crushed tomatoes |
1/2 bunch (0g) fresh basil |
1/2 bunch (0g) fresh Italian parsley |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.0 | 0.1 | 0.7 | n/a | 0.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8.1 | 0.2 | 0.8 | n/a | 0.1 | 1.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 3.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.8 | 0.1 | 6.5 | 0.2 | 1.1 | n/a | 7.4 | 8.4 | 0.0 | 1.8 | 0.2 | 0.3 | 0.9 | 10.7 | n/a | n/a | n/a | 45 | 11 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11.3 | 0.2 | 1.3 | n/a | 0.7 | 4.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 22 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 207.9 | 2.6 | 16.0 | 0.7 | 3.2 | 110.9 | 5.2 | 28.3 | 6.2 | 56.0 | n/a | 47.8 | 1,290.8 | 0.1 | 217.2 | 12.7 | 10.1 | 48.0 | 269.9 | n/a | n/a | n/a | 2,334 | 583 |
| Calories | 448.7 | 10.8 | 2.7 | 0.0 | 3.6 | 43.1 | 1.4 | 646.4 | 151.5 | 143.0 | n/a | 88.2 | 766.8 | 119.3 | 178.8 | 22.0 | 12.5 | 19.2 | 254.0 | n/a | n/a | n/a | 2,912 | 728 |
| Calories (kj) | 1,877.8 | 45.0 | 11.1 | 0.0 | 14.9 | 180.5 | 5.7 | 2,704.5 | 633.9 | 599.0 | n/a | 367.5 | 3,205.2 | 499.4 | 747.6 | 91.3 | 52.8 | 80.4 | 1,063.7 | n/a | n/a | n/a | 12,180 | 3,045 |
| Carbohydrates (g) | 81.8 | 2.4 | 0.7 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 31.8 | 0.7 | n/a | 19.8 | 5.6 | 0.0 | 39.7 | 5.1 | 2.9 | 3.6 | 57.9 | n/a | n/a | n/a | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 362.9 | 0.0 | 372.0 | n/a | 0.0 | 201.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 946 | 236 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 5.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 2.5 | 0.9 | 0.9 | 1.9 | 15.1 | n/a | n/a | n/a | 34 | 9 |
| Folate (mcg) | 121.6 | 1.5 | 2.4 | 0.0 | 0.1 | 1.0 | 5.8 | 22.7 | 10.8 | 47.0 | n/a | 40.4 | 17.9 | 0.0 | 3.6 | 10.5 | 5.8 | 43.2 | 103.2 | n/a | n/a | n/a | 437 | 109 |
| Folate, DFE (mcg) | 186.3 | 1.5 | 2.4 | 0.0 | 0.1 | 1.0 | 5.8 | 22.7 | 10.8 | 47.0 | n/a | 40.4 | 17.9 | 0.0 | 3.6 | 10.5 | 5.8 | 43.2 | 103.2 | n/a | n/a | n/a | 502 | 126 |
| Folate, food (mcg) | 28.4 | 1.5 | 2.4 | 0.0 | 0.1 | 1.0 | 5.8 | 22.7 | 10.8 | 47.0 | n/a | 40.4 | 17.9 | 0.0 | 3.6 | 10.5 | 5.8 | 43.2 | 103.2 | n/a | n/a | n/a | 344 | 86 |
| Folic acid (mcg) | 93.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 93 | 23 |
| Fructose (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | 0.4 | n/a | n/a | 0.7 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 8.6 | 1.4 | n/a | n/a | 1.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 17.8 | 1.4 | 1.7 | n/a | 2.4 | 11.4 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 4.5 | n/a | n/a | n/a | 46 | 12 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.3 | 0.2 | 0.4 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | 0.1 | 0.3 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 2.1 | 0.5 | 1.8 | n/a | 3.7 | 1.1 | 0.1 | 2.0 | 0.1 | 0.1 | 0.2 | 10.3 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.9 | 0.1 | 0.7 | n/a | 0.1 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.0 | 0.3 | 1.1 | n/a | 0.1 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 11.6 | 0.1 | 0.9 | n/a | 0.2 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 48.8 | 2.5 | 2.7 | 0.0 | 1.1 | 3.8 | 1.9 | 147.4 | 9.2 | 12.0 | n/a | 58.8 | 51.1 | 0.0 | 30.0 | 5.5 | 3.7 | 13.2 | 158.8 | n/a | n/a | n/a | 550 | 138 |
| Maltose (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.1 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.3 | 0.0 | 3.7 | n/a | 0.1 | 16.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 37 | 9 |
| Niacin (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 0.5 | 0.1 | n/a | 3.6 | 0.3 | 0.0 | 0.8 | 0.1 | 0.3 | 0.4 | 9.7 | n/a | n/a | n/a | 83 | 21 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.2 | 1.5 | n/a | 1.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 2.2 | n/a | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.9 | 0.2 | 0.7 | n/a | 0.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 187.4 | 13.5 | 1.5 | 0.0 | 2.1 | 72.9 | 2.2 | 1,190.7 | 45.0 | 198.0 | n/a | 95.6 | 904.8 | 0.0 | 183.6 | 16.0 | 10.7 | 28.8 | 254.0 | n/a | n/a | n/a | 3,207 | 802 |
| Phytosterols (mg) | 9.1 | 0.3 | 2.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 8.3 | n/a | 7.2 | n/a | n/a | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 1.9 | n/a | 0.3 | 2.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 222.7 | 38.8 | 12.6 | 0.2 | 0.9 | 12.5 | 21.1 | 2,097.9 | 44.5 | 138.0 | n/a | 1,216.4 | 194.3 | 0.1 | 481.2 | 80.3 | 97.6 | 312.0 | 2,325.8 | n/a | n/a | n/a | 7,297 | 1,824 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3.8 | 0.5 | 0.5 | n/a | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 15.2 | 0.5 | 0.1 | 0.0 | 0.1 | 3.8 | 0.1 | 120.4 | 4.3 | 12.6 | n/a | 4.9 | 56.7 | 0.0 | 7.6 | 0.6 | 0.3 | 0.8 | 13.0 | n/a | n/a | n/a | 241 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 51.0 | 0.0 | 160.0 | n/a | 0.0 | 444.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 678 | 170 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.2 | 0.1 | 3.1 | n/a | 0.1 | 33.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 46 | 11 |
| Selenium (mcg) | 28.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 181.4 | 14.1 | 30.7 | n/a | 0.7 | 43.5 | 0.0 | 17.0 | 0.3 | 0.0 | 0.5 | 4.8 | n/a | n/a | n/a | 324 | 81 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.6 | 0.2 | 1.0 | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 831.6 | 1.9 | 0.3 | 1,162.7 | 0.1 | 152.9 | 2.1 | 657.7 | 0.8 | 142.0 | n/a | 1,925.7 | 1,602.6 | 0.3 | 20.4 | 2.2 | 21.0 | 96.0 | 1,047.8 | n/a | n/a | n/a | 7,668 | 1,917 |
| Starch (g) | 67.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.5 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 15.6 | 2.6 | 0.0 | 1.2 | 2.3 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.4 | 0.1 | 0.6 | n/a | 0.2 | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | n/a | 5.2 | 0.5 | 1.9 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 14.7 | 0.4 | 9.5 | n/a | 0.7 | 57.1 | 13.5 | 0.6 | 0.1 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 108 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.3 | 0.1 | 0.5 | n/a | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6.2 | 0.2 | 0.9 | n/a | 0.1 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 86.5 | 320.1 | 170.1 | 0.0 | 540.0 | n/a | 1,591.3 | 1,727.9 | 0.0 | 10.8 | 1.1 | 5,095.3 | 538.8 | 5,548.6 | n/a | n/a | n/a | 15,647 | 3,912 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 22.9 | 16.0 | 51.0 | 0.0 | 160.0 | n/a | 80.9 | 457.5 | 0.0 | 0.0 | 0.0 | 254.7 | 26.4 | 277.8 | n/a | n/a | n/a | 1,348 | 337 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.9 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 6.8 | 0.0 | 0.0 | n/a | 25.7 | 0.0 | 0.0 | 37.4 | 4.1 | 1.8 | 3.7 | 73.0 | n/a | n/a | n/a | 158 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 28.3 | 0.0 | 82.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 38 |
| Water (g) | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.1 | 3.3 | 429.7 | 5.0 | 76.2 | n/a | 334.9 | 127.8 | 0.0 | 70.3 | 49.0 | 26.9 | 114.5 | 710.0 | n/a | n/a | n/a | 1,958 | 489 |
| Zinc (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.3 | 1.3 | n/a | 0.7 | 7.5 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.