Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (201g) kale |
1/2 (91g) apples |
1/4 cup (30g) craisins |
1/4 cup (29g) walnuts |
1/4 cup (32g) carrots |
1/2 cup (51g) celery |
1/2 cup (0g) beans |
1/4 cup (26g) mixed sprouts |
1/3 cup (80g) tahini |
1/3 cup (79g) water |
1/4 cup (61g) fresh lemon juice |
2 (6g) garlic cloves |
1/2 teaspoon (3g) sea salt |
1 teaspoon (7g) honey |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 3.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | n/a | 0.1 | 4.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 271.4 | 5.5 | 3.0 | 28.7 | 10.6 | 20.2 | n/a | 3.4 | 335.7 | 2.4 | 3.7 | 10.9 | 0.7 | 0.4 | 696 | 0 |
Calories | 100.5 | 47.3 | 92.4 | 191.3 | 13.1 | 8.1 | n/a | 7.8 | 455.5 | 0.0 | 13.4 | 8.9 | 0.0 | 21.1 | 959 | 0 |
Calories (kj) | 418.1 | 198.4 | 386.7 | 800.9 | 55.4 | 33.8 | n/a | 32.8 | 1,906.1 | 0.0 | 55.5 | 37.4 | 0.0 | 88.1 | 4,013 | 0 |
Campesterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 20.1 | 12.6 | 24.7 | 4.0 | 3.1 | 1.5 | n/a | 1.5 | 20.9 | 0.0 | 4.2 | 2.0 | 0.0 | 5.7 | 100 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 4.0 | 2.2 | 1.7 | 2.0 | 0.9 | 0.8 | n/a | 0.5 | 7.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 58.3 | 2.7 | 0.0 | 28.7 | 6.1 | 18.2 | n/a | 15.9 | 78.3 | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | 221 | 0 |
Folate, DFE (mcg) | 58.3 | 2.7 | 0.0 | 28.7 | 6.1 | 18.2 | n/a | 15.9 | 78.3 | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | 221 | 0 |
Folate, food (mcg) | 58.3 | 2.7 | 0.0 | 28.7 | 6.1 | 18.2 | n/a | 15.9 | 78.3 | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | 221 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.8 | 9 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2.5 | 6 | 0 |
Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Glycine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 3.4 | 0.1 | 0.2 | 0.9 | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 68.3 | 4.6 | 1.5 | 46.2 | 3.8 | 5.6 | n/a | 5.5 | 76.7 | 0.8 | 3.7 | 1.5 | 0.0 | 0.1 | 218 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 1.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Niacin (mg) | 2.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 112.6 | 10.0 | 2.4 | 101.2 | 11.2 | 12.1 | n/a | 14.0 | 601.0 | 0.0 | 4.9 | 9.2 | 0.0 | 0.3 | 879 | 0 |
Phytosterols | n/a | 10.9 | n/a | 21.1 | n/a | 3.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 39 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.2 | 13.8 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Potassium (mg) | 898.5 | 97.4 | 12.0 | 129.0 | 102.4 | 131.3 | n/a | 38.7 | 330.9 | 0.8 | 62.8 | 24.1 | 0.2 | 3.6 | 1,832 | 0 |
Proline (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 6.6 | 0.2 | 0.0 | 4.5 | 0.3 | 0.3 | n/a | 0.8 | 14.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 28 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 1.8 | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 5 | 0 |
Serine (g) | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 86.4 | 0.9 | 0.9 | 0.6 | 22.1 | 40.4 | n/a | 1.6 | 59.1 | 2.4 | 0.6 | 1.0 | 1,162.7 | 0.3 | 1,379 | 0 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.9 | n/a | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
Sugar | n/a | 9.5 | 19.5 | 0.8 | 1.5 | 0.9 | n/a | 1.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 5.7 | 41 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 1.4 | 0.2 | 0.4 | 19.1 | 0.1 | 0.1 | n/a | 0.0 | 38.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 30,905.8 | 49.1 | 0.0 | 5.9 | 5,345.9 | 226.7 | n/a | 5.5 | 53.5 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 36,597 | 0 |
Vitamin A, RAE (mcg) | 1,545.7 | 2.7 | 0.0 | 0.3 | 267.2 | 11.1 | n/a | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,830 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 241.2 | 4.2 | 0.1 | 0.4 | 1.9 | 1.6 | n/a | 3.4 | 0.0 | 0.0 | 23.6 | 1.9 | 0.0 | 0.0 | 278 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 169.8 | 77.9 | 4.8 | 1.2 | 28.3 | 48.2 | n/a | 23.5 | 2.4 | 78.8 | 56.3 | 3.5 | 0.0 | 1.2 | 496 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.