Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) toasted sesame oil |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) granulated sugar |
1 tablespoon (0g) chili paste with garlic |
3/4 teaspoon (2g) ground black pepper |
18 ounces (510g) boneless skinless chicken breasts |
1 1/2 teaspoons (7g) toasted sesame oil |
1 tablespoon (8g) garlic |
1 1/2 tablespoons (9g) fresh ginger |
3/4 cup (178g) water |
1 1/2 teaspoons (6g) granulated sugar |
1/2 cup (147g) oyster sauce |
1 tablespoon (18g) fish sauce |
1/2 teaspoon (0g) chili paste with garlic |
1 1/2 tablespoons (20g) vegetable oil |
1 tablespoon (14g) toasted sesame oil |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 (60g) green bell peppers |
1/4 lb (114g) green onions |
1/4 lb (114g) mushrooms |
1 1/2 teaspoons (1g) fresh basil |
1 1/2 teaspoons (0g) cilantro |
1/4 lb (113g) snow peas |
1/4 lb (113g) broccoli florets |
1 1/2 tablespoons (12g) cornstarch |
3 tablespoons (44g) cold water |
1 to taste (0g) jasmine rice |
1 to taste (67g) lime wedges |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 5.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 11.0 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 7.7 | 0.1 | n/a | 7.6 | 25.5 | 0.0 | 15.1 | 1.4 | 5.3 | 0.1 | 47.0 | 7.7 | n/a | 0.0 | 0.0 | 4.2 | 10.2 | 6.0 | 81.7 | 3.4 | 2.4 | 0.3 | 48.8 | 54.5 | 0.2 | 1.3 | n/a | n/a | n/a | 331 | 83 |
| Calories | 120.2 | 6.3 | 48.8 | n/a | 4.3 | 581.8 | 59.7 | 12.5 | 7.2 | 0.0 | 24.4 | 74.9 | 6.3 | n/a | 180.3 | 120.2 | 18.4 | 25.1 | 11.9 | 36.3 | 25.0 | 0.3 | 0.1 | 47.7 | 31.8 | 45.7 | 0.0 | n/a | n/a | n/a | 1,489 | 372 |
| Calories (kj) | 503.1 | 26.3 | 203.9 | n/a | 18.1 | 2,434.3 | 249.7 | 52.1 | 30.0 | 0.0 | 101.9 | 312.9 | 26.3 | n/a | 754.6 | 503.1 | 76.8 | 104.2 | 50.0 | 153.2 | 105.8 | 1.3 | 0.5 | 199.8 | 132.8 | 191.3 | 0.0 | n/a | n/a | n/a | 6,232 | 1,558 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 12.6 | n/a | 1.1 | 0.0 | 0.0 | 2.8 | 1.6 | 0.0 | 6.3 | 16.0 | 0.7 | n/a | 0.0 | 0.0 | 3.6 | 5.9 | 2.8 | 8.3 | 3.7 | 0.0 | 0.0 | 8.6 | 5.9 | 11.0 | 0.0 | n/a | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 327 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 1.0 | 3.0 | 1.1 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 9.2 | 0.0 | n/a | 0.3 | 20.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 22.0 | 9.2 | n/a | 0.0 | 0.0 | 27.4 | 24.2 | 6.0 | 72.6 | 19.3 | 0.9 | 0.3 | 47.7 | 80.6 | 0.0 | 0.0 | n/a | n/a | n/a | 341 | 85 |
| Folate, DFE (mcg) | 0.0 | 9.2 | 0.0 | n/a | 0.3 | 20.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 22.0 | 9.2 | n/a | 0.0 | 0.0 | 27.4 | 24.2 | 6.0 | 72.6 | 19.3 | 0.9 | 0.3 | 47.7 | 80.6 | 0.0 | 0.0 | n/a | n/a | n/a | 341 | 85 |
| Folate, food (mcg) | 0.0 | 9.2 | 0.0 | n/a | 0.3 | 20.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 22.0 | 9.2 | n/a | 0.0 | 0.0 | 27.4 | 24.2 | 6.0 | 72.6 | 19.3 | 0.9 | 0.3 | 47.7 | 80.6 | 0.0 | 0.0 | n/a | n/a | n/a | 341 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.7 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 1.7 | 0.6 | 0.0 | 0.0 | 2.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 31.5 | 0.0 | n/a | 2.9 | 132.7 | 0.0 | 2.1 | 3.9 | 1.8 | 0.0 | 5.9 | 31.5 | n/a | 0.0 | 0.0 | 7.1 | 11.2 | 6.0 | 22.7 | 10.2 | 0.9 | 0.1 | 27.2 | 28.4 | 0.4 | 0.4 | n/a | n/a | n/a | 327 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 53.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.6 | 4.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.3 | 0.0 | n/a | 2.7 | 1,071.7 | 0.0 | 12.8 | 3.1 | 0.0 | 0.0 | 32.3 | 1.3 | n/a | 0.0 | 0.0 | 15.5 | 22.3 | 11.9 | 42.0 | 97.8 | 0.7 | 0.2 | 60.2 | 74.9 | 1.6 | 0.0 | n/a | n/a | n/a | 1,452 | 363 |
| Phytosterols (mg) | 117.6 | n/a | n/a | n/a | 1.6 | n/a | 58.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 197.5 | 117.6 | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 499 | 125 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.2 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Potassium (mg) | 0.0 | 51.8 | 0.3 | n/a | 22.9 | 1,888.2 | 0.0 | 33.5 | 37.4 | 1.8 | 0.1 | 79.3 | 51.8 | n/a | 0.0 | 0.0 | 125.5 | 197.2 | 104.1 | 313.3 | 361.8 | 3.9 | 2.6 | 227.0 | 368.9 | 0.4 | 0.4 | n/a | n/a | n/a | 3,872 | 968 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 108.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.5 | 2.1 | 3.5 | 0.0 | 0.0 | 3.2 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 163.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 6.5 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 10.6 | 0.0 | 0.0 | 0.8 | 3.4 | 0.3 | 0.0 | n/a | n/a | n/a | 191 | 48 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1,413.2 | 0.1 | n/a | 0.3 | 592.0 | 0.0 | 1.4 | 1.2 | 5.3 | 0.1 | 4,014.2 | 1,413.2 | n/a | 0.0 | 0.0 | 2.4 | 1.9 | 1.8 | 18.2 | 5.7 | 0.1 | 0.2 | 4.5 | 30.6 | 1.1 | 1.3 | n/a | n/a | n/a | 7,509 | 1,877 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.7 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2.5 | n/a | 1.4 | 2.6 | 2.3 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.9 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.0 | n/a | 0.1 | 13.2 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 20.4 | 13.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | n/a | 9.4 | 153.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1,862.9 | 186.0 | 220.2 | 1,131.6 | 0.0 | 70.2 | 33.7 | 1,233.7 | 3,405.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8,311 | 2,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 93.4 | 9.3 | 10.7 | 56.8 | 0.0 | 3.5 | 1.7 | 61.3 | 170.2 | 0.0 | 0.0 | n/a | n/a | n/a | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 76.0 | 170.7 | 47.8 | 21.3 | 2.4 | 0.2 | 0.1 | 68.1 | 105.8 | 0.0 | 0.0 | n/a | n/a | n/a | 502 | 125 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 8 |
| Water (g) | 0.0 | 12.8 | 0.0 | n/a | 0.2 | 386.8 | 0.0 | 4.9 | 7.1 | 177.6 | 0.0 | 117.5 | 12.8 | n/a | 0.0 | 0.0 | 54.9 | 85.6 | 55.9 | 102.0 | 105.2 | 1.2 | 0.5 | 100.9 | 102.9 | 1.0 | 44.4 | n/a | n/a | n/a | 1,374 | 343 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.