Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 (1,336g) whole chickens |
3 tablespoons (41g) olive oil |
3 slices (24g) bacon |
8 ounces (241g) button mushrooms |
2 (6g) garlic cloves |
1 small (70g) yellow onions |
1 teaspoon (5g) tomato paste |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (5g) fresh thyme |
1 1/2 cups (361g) sweet marsala wine |
1 1/2 cups (360g) low sodium chicken broth |
1 1/2 tablespoons (22g) fresh lemon juice |
3 tablespoons (43g) unsalted butter |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
3 cups (0g) chicken |
3 cups (726g) half-and-half |
1/2 teaspoon (3g) sea salt |
2 cups (244g) polenta |
3 tablespoons (43g) unsalted butter |
4 (12g) garlic cloves |
2 teaspoons (1g) fresh rosemary |
2 teaspoons (2g) fresh thyme |
2 teaspoons (1g) fresh sage |
1 cup (100g) parmesan cheese |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 13.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Arginine (g) | 0.3 | 14.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 19 | 5 |
| Ash (g) | 0.3 | 11.6 | 0.0 | 0.6 | 2.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.9 | 3.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 8.0 | n/a | n/a | 36 | 9 |
| Aspartic acid (g) | 0.3 | 20.4 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 133.6 | 0.4 | 1.4 | 7.2 | 10.9 | 16.1 | 1.9 | 10.8 | 19.4 | 28.9 | 14.4 | 1.3 | 10.2 | 10.5 | n/a | n/a | n/a | 762.3 | 0.7 | 14.6 | 10.2 | 21.7 | 4.4 | 6.5 | 23.1 | 1,109.0 | n/a | n/a | 2,229 | 557 |
| Calories | 227.5 | 2,885.8 | 358.0 | 109.9 | 53.0 | 8.9 | 28.0 | 4.4 | 4.5 | 4.8 | 299.7 | 57.6 | 4.9 | 305.4 | 2.7 | n/a | n/a | n/a | 943.8 | 0.0 | 883.3 | 305.4 | 17.9 | 1.8 | 1.6 | 4.4 | 431.0 | n/a | n/a | 6,944 | 1,736 |
| Calories (kj) | 951.9 | 12,077.4 | 1,498.1 | 460.3 | 223.9 | 37.4 | 116.2 | 18.4 | 18.6 | 20.3 | 1,252.9 | 241.2 | 20.1 | 1,277.6 | 11.5 | n/a | n/a | n/a | 3,956.7 | 0.0 | 3,696.6 | 1,277.6 | 74.8 | 7.7 | 6.8 | 18.4 | 1,805.0 | n/a | n/a | 29,069 | 7,267 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 47.7 | 0.0 | 0.0 | 0.2 | 7.9 | 2.0 | 6.5 | 1.0 | 0.7 | 1.2 | 9.8 | 4.3 | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 31.2 | 0.0 | 187.6 | 0.0 | 4.0 | 0.3 | 0.4 | 0.9 | 4.1 | n/a | n/a | 312 | 78 |
| Cholesterol (mg) | 0.0 | 975.3 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | n/a | n/a | 268.6 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | n/a | 1,531 | 383 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 1.2 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 17.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 26 | 7 |
| Folate (mcg) | 16.3 | 80.2 | 0.0 | 0.5 | 40.9 | 0.2 | 13.3 | 0.6 | 3.7 | 2.2 | 3.6 | 0.0 | 4.4 | 1.3 | 11.6 | n/a | n/a | n/a | 21.8 | 0.0 | 61.0 | 1.3 | 0.4 | 1.5 | 0.7 | 3.8 | 10.0 | n/a | n/a | 279 | 70 |
| Folate, DFE (mcg) | 16.3 | 80.2 | 0.0 | 0.5 | 40.9 | 0.2 | 13.3 | 0.6 | 3.7 | 2.2 | 3.6 | 0.0 | 4.4 | 1.3 | 11.6 | n/a | n/a | n/a | 21.8 | 0.0 | 61.0 | 1.3 | 0.4 | 1.5 | 0.7 | 3.8 | 10.0 | n/a | n/a | 279 | 70 |
| Folate, food (mcg) | 16.3 | 80.2 | 0.0 | 0.5 | 40.9 | 0.2 | 13.3 | 0.6 | 3.7 | 2.2 | 3.6 | 0.0 | 4.4 | 1.3 | 11.6 | n/a | n/a | n/a | 21.8 | 0.0 | 61.0 | 1.3 | 0.4 | 1.5 | 0.7 | 3.8 | 10.0 | n/a | n/a | 279 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.6 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 2.2 | 33.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8.7 | n/a | n/a | 54 | 14 |
| Glycine (g) | 0.2 | 15.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 18 | 4 |
| Histidine (g) | 0.1 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 13.5 | 0.2 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 1.3 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | 8.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.9 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 0.2 | 11.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 16 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 16.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 26 | 7 |
| Lysine (g) | 0.1 | 18.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 13.8 | 253.8 | 0.0 | 2.9 | 21.7 | 1.5 | 7.0 | 2.3 | 3.1 | 7.7 | 39.7 | 3.6 | 1.3 | 0.9 | 3.8 | n/a | n/a | n/a | 72.6 | 0.0 | 309.9 | 0.9 | 3.0 | 1.3 | 2.6 | 6.0 | 38.0 | n/a | n/a | 797 | 199 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 0.1 | 88.7 | 29.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | n/a | 24.1 | 0.0 | 2.3 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 177 | 44 |
| Niacin (mg) | 0.8 | 87.8 | 0.0 | 0.9 | 8.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 114 | 29 |
| Pantothenic acid (mg) | 0.3 | 11.8 | 0.0 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 20 | 5 |
| Phenylalanine (g) | 0.3 | 8.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 14 | 3 |
| Phosphorus (mg) | 67.5 | 2,217.8 | 0.0 | 45.1 | 207.1 | 9.2 | 20.3 | 4.5 | 2.2 | 5.1 | 72.2 | 108.0 | 1.8 | 10.2 | 4.4 | n/a | n/a | n/a | 689.7 | 0.0 | 588.0 | 10.2 | 18.4 | 0.9 | 1.7 | 1.3 | 729.0 | n/a | n/a | 4,815 | 1,204 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | 10.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 3.4 | n/a | n/a | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 0.3 | 45.4 | 4.3 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 4.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 63 | 16 |
| Potassium (mg) | 66.9 | 2,618.6 | 0.4 | 49.9 | 765.7 | 24.1 | 102.2 | 54.5 | 22.7 | 29.2 | 357.5 | 309.6 | 22.8 | 10.2 | 42.1 | n/a | n/a | n/a | 943.8 | 0.2 | 700.3 | 10.2 | 48.1 | 9.4 | 9.7 | 15.0 | 125.0 | n/a | n/a | 6,338 | 1,585 |
| Proline (g) | 0.7 | 11.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 21 | 5 |
| Protein (g) | 6.5 | 229.0 | 0.0 | 2.8 | 7.4 | 0.4 | 0.8 | 0.2 | 0.1 | 0.3 | 0.3 | 7.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 21.5 | 0.0 | 19.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 38.5 | n/a | n/a | 337 | 84 |
| Retinol (mcg) | 0.0 | 507.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | n/a | 689.7 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | n/a | n/a | 1,995 | 499 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 60.5 | 5.6 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 21.9 | 0.0 | n/a | n/a | n/a | 52.0 | 0.0 | 1.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 17.3 | n/a | n/a | 185 | 46 |
| Selenium (mcg) | 21.2 | 204.4 | 0.0 | 4.8 | 22.4 | 0.9 | 0.4 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 13.1 | 0.0 | 37.8 | 0.4 | 1.7 | n/a | n/a | 0.1 | 17.7 | n/a | n/a | 326 | 82 |
| Serine (g) | 0.3 | 8.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 13 | 3 |
| Sodium (mg) | 1.3 | 908.5 | 0.8 | 199.9 | 12.0 | 1.0 | 2.8 | 42.5 | 0.9 | 0.4 | 18.1 | 108.0 | 0.2 | 4.7 | 4.3 | n/a | n/a | n/a | 297.7 | 1,162.7 | 85.4 | 4.7 | 2.0 | 0.4 | 0.1 | 0.2 | 1,529.0 | n/a | n/a | 4,388 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 3.0 | 0.7 | n/a | n/a | 2.9 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 9.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 4.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.6 | 211.8 | 40.5 | 10.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 0.1 | 34.6 | 0.1 | n/a | n/a | n/a | 83.5 | 0.0 | 8.8 | 34.6 | 0.1 | 0.1 | 0.0 | 0.2 | 28.6 | n/a | n/a | 457 | 114 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.2 | 7.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 12 | 3 |
| Valine (g) | 0.3 | 11.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1,750.2 | 0.0 | 8.9 | 0.0 | 0.5 | 1.4 | 82.0 | 99.4 | 228.0 | 0.0 | 0.0 | 1.3 | 1,064.6 | 640.2 | n/a | n/a | n/a | 2,570.0 | 0.0 | 522.2 | 1,064.6 | 1.1 | 40.9 | 76.0 | 82.6 | 865.0 | n/a | n/a | 9,099 | 2,275 |
| Vitamin A, RAE (mcg) | 0.0 | 507.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.1 | 5.0 | 11.4 | 0.0 | 0.0 | 0.0 | 291.4 | 32.0 | n/a | n/a | n/a | 704.2 | 0.0 | 26.8 | 291.4 | 0.0 | 2.0 | 3.8 | 4.1 | 229.0 | n/a | n/a | 2,116 | 529 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | 5.2 | 1.2 | 0.7 | 7.7 | 0.0 | 0.0 | 8.6 | 0.0 | 10.1 | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 2.6 | 0.5 | 0.0 | n/a | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 15.1 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 58.1 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | n/a | 162 | 41 |
| Water (g) | 7.5 | 875.1 | 0.0 | 9.6 | 222.6 | 3.5 | 62.4 | 4.0 | 2.3 | 3.1 | 312.6 | 345.6 | 20.4 | 7.6 | 6.7 | n/a | n/a | n/a | 584.9 | 0.0 | 25.0 | 7.6 | 7.0 | 0.9 | 1.0 | 0.1 | 20.8 | n/a | n/a | 2,531 | 633 |
| Zinc (mg) | 0.4 | 14.3 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.