Nutritional Facts: A FREEZER MEAL: Slow Cooker BBQ Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
country-style pork ribs
1 1/2 cups (360g)
ketchup
1 1/2 tablespoons (0g)
seasoning salt
1/2 teaspoon (3g)
liquid smoke
1/2 cup (110g)
brown sugar
1/2 cup (120g)
white vinegar
Total 1 serving
Alanine (g) 5.2 0.3 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.2 n/a n/a n/a 0.0 6 2
Ash (g) 4.3 13.2 n/a n/a 0.5 0.2 18 5
Aspartic acid (g) 8.6 1.2 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 100.0 64.8 n/a n/a 91.3 8.4 264 66
Calories 858.8 349.2 n/a n/a 418.0 25.1 1,651 413
Calories (kj) 3,598.8 1,454.4 n/a n/a 1,749.0 107.6 6,910 1,727
Carbohydrates (g) 0.0 90.5 n/a n/a 107.9 1.1 200 50
Cholesterol (mg) 336.3 0.0 n/a n/a 0.0 0.0 336 84
Copper (mg) 0.4 0.7 n/a n/a 0.1 0.0 1 0
Cystine (g) 1.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 n/a n/a 0.0 0.0 1 0
Folate (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folate, DFE (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folate, food (mcg) 0.0 36.0 n/a n/a 1.1 0.0 37 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 33.4 n/a n/a 1.2 0.4 35 9
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 42.3 n/a n/a 1.5 0.1 44 11
Glutamic acid (g) 14.0 4.0 n/a n/a n/a 0.0 18 4
Glycine (g) 4.0 0.2 n/a n/a n/a 0.0 4 1
Histidine (g) 3.8 0.2 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 1.8 n/a n/a 0.8 0.2 7 2
Isoleucine (g) 4.3 0.2 n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 7.5 0.3 n/a n/a n/a 0.0 8 2
Lysine (g) 8.2 0.3 n/a n/a n/a 0.0 8 2
Magnesium (mg) 95.4 68.4 n/a n/a 9.9 6.0 180 45
Maltose n/a 6.2 n/a n/a 0.0 0.0 6 2
Manganese (mg) 0.0 0.5 n/a n/a 0.1 0.3 1 0
Methionine (g) 2.4 0.1 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 12.6 0.2 n/a n/a 0.0 0.0 13 3
Niacin (mg) 14.0 5.1 n/a n/a 0.1 0.0 19 5
Pantothenic acid (mg) 7.3 0.2 n/a n/a 0.1 0.0 8 2
Phenylalanine (g) 3.7 0.2 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 877.0 118.8 n/a n/a 4.4 9.6 1,010 252
Phytosterols n/a 25.2 n/a n/a n/a 0.0 25 6
Polyunsaturated Fat (g) 4.4 0.5 n/a n/a 0.0 0.0 5 1
Potassium (mg) 1,445.0 1,375.2 n/a n/a 146.3 87.2 3,054 763
Proline (g) 3.6 0.2 n/a n/a n/a 0.0 4 1
Protein (g) 87.9 6.3 n/a n/a 0.1 0.0 94 24
Retinol (mcg) 9.1 0.0 n/a n/a 0.0 0.0 9 2
Riboflavin (mg) 1.1 0.5 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 10.8 0.2 n/a n/a 0.0 0.0 11 3
Selenium (mcg) 146.8 1.1 n/a n/a 1.3 0.1 149 37
Serine (g) 3.8 0.2 n/a n/a n/a 0.0 4 1
Sodium (mg) 286.3 4,010.4 n/a n/a 30.8 6.0 4,333 1,083
Sucrose n/a 0.0 n/a n/a 104.0 0.0 104 26
Sugar (g) 0.0 82.0 n/a n/a 106.7 0.5 189 47
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 3.9 0.2 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.0 5.3 n/a n/a 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 53.7 1.1 n/a n/a 0.0 0.0 55 14
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.9 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.3 0.1 n/a n/a n/a 0.0 3 1
Valine (g) 4.6 0.2 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 36.4 3,358.8 n/a n/a 0.0 0.0 3,395 849
Vitamin A, RAE (mcg) 9.1 169.2 n/a n/a 0.0 0.0 178 45
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.5 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 54.4 n/a n/a 0.0 0.0 54 14
Vitamin D (IU) 131.8 0.0 n/a n/a 0.0 0.0 132 33
Water (g) 310.0 248.9 n/a n/a 1.5 112.1 673 168
Zinc (mg) 12.6 0.9 n/a n/a 0.0 0.0 14 3

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