Nutritional Facts: Roasted Asparagus With Crunchy Parmesan Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
breadcrumbs
1/2 cup (40g)
parmigiano-reggiano cheese
1 1/2 lbs (681g)
asparagus
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.3 0.5 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.6 0.7 0.0 n/a 2 0
Ash (g) 1.5 2.6 4.3 0.0 n/a 8 1
Aspartic acid (g) 0.4 1.0 3.8 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 98.8 501.2 156.6 0.4 n/a 757 126
Calories 213.3 166.0 149.8 358.0 n/a 887 148
Calories (kj) 892.6 694.8 640.1 1,498.1 n/a 3,726 621
Carbohydrates (g) 38.9 1.4 28.0 0.0 n/a 68 11
Cholesterol (mg) 0.0 28.8 0.0 0.0 n/a 29 5
Copper (mg) 0.1 0.0 1.1 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 13.6 0.0 n/a 16 3
Folate (mcg) 57.8 3.2 1,014.7 0.0 n/a 1,076 179
Folate, DFE (mcg) 88.6 3.2 1,014.7 0.0 n/a 1,106 184
Folate, food (mcg) 13.5 3.2 1,014.7 0.0 n/a 1,031 172
Folic acid (mcg) 44.3 0.0 0.0 0.0 n/a 44 7
Fructose (g) 1.3 n/a 5.4 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 2.9 n/a n/a 4 1
Glutamic acid (g) 2.2 3.8 1.7 0.0 n/a 8 1
Glycine (g) 0.3 0.3 0.7 0.0 n/a 1 0
Histidine (g) 0.2 0.6 0.4 0.0 n/a 1 0
Iron (mg) 2.6 0.3 6.2 0.2 n/a 9 2
Isoleucine (g) 0.3 0.9 0.6 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 1.6 1.0 0.0 n/a 3 1
Lysine (g) 0.2 1.5 0.8 0.0 n/a 3 0
Magnesium (mg) 23.2 20.4 95.3 0.0 n/a 139 23
Maltose (g) 1.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.0 1.0 0.0 n/a 2 0
Methionine (g) 0.1 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 3.5 0.0 29.5 n/a 34 6
Niacin (mg) 3.6 0.1 7.4 0.0 n/a 11 2
Pantothenic acid (mg) 0.3 0.2 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.4 0.9 0.6 0.0 n/a 2 0
Phosphorus (mg) 89.1 294.0 367.7 0.0 n/a 751 125
Phytosterols (mg) 4.3 n/a n/a 89.5 n/a 94 16
Polyunsaturated Fat (g) 1.1 0.3 0.7 4.3 n/a 6 1
Potassium (mg) 105.8 38.8 1,525.4 0.4 n/a 1,670 278
Proline (g) 0.7 1.9 0.5 0.0 n/a 3 1
Protein (g) 7.2 15.1 16.3 0.0 n/a 39 6
Retinol (mcg) 0.0 89.2 0.0 0.0 n/a 89 15
Riboflavin (mg) 0.2 0.1 0.9 0.0 n/a 1 0
Saturated Fat (g) 0.6 6.9 0.3 5.6 n/a 14 2
Selenium (mcg) 13.6 9.6 41.5 0.0 n/a 65 11
Serine (g) 0.4 1.0 0.8 0.0 n/a 2 0
Sodium (mg) 395.3 678.4 95.3 0.8 n/a 1,170 195
Starch (g) 32.2 n/a 0.0 n/a n/a 32 5
Sucrose (g) 0.0 n/a 0.5 n/a n/a 1 0
Sugar (g) 3.3 0.4 8.9 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.2 0.6 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 10.2 5.8 n/a 16 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 1.4 0.3 n/a 2 0
Total Fat (g) 2.9 10.9 1.5 40.5 n/a 56 9
Tryptophan (g) 0.1 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.9 0.4 0.0 n/a 2 0
Valine (g) 0.3 1.1 0.9 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 346.0 6,850.9 0.0 n/a 7,197 1,199
Vitamin A, RAE (mcg) 0.0 91.6 340.5 0.0 n/a 432 72
Vitamin B-12 (mcg) 0.2 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 52.4 0.0 n/a 52 9
Vitamin D (IU) 0.0 8.4 0.0 0.0 n/a 8 1
Water (g) 3.5 10.0 630.8 0.0 n/a 644 107
Zinc (mg) 0.8 1.3 4.1 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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