Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
2 1/2 lbs (1,133g) ground round |
2 lbs (909g) ground pork |
1 large (164g) red bell peppers |
1 large (150g) yellow onions |
1/4 cup (32g) chili powder |
2 tablespoons (12g) ground cumin |
1 teaspoon (1g) dried oregano |
42 ounces (1,191g) diced tomatoes |
1 cup (171g) pinto beans |
1 tablespoon (18g) salt |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 12.4 | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 12.8 | 9.5 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Ash (g) | 0.0 | 9.5 | 7.9 | 0.8 | 0.5 | 3.8 | 0.9 | 0.1 | 6.0 | 2.0 | 18.0 | 9.0 | 0.0 | 58 | 5 |
| Aspartic acid | n/a | 17.5 | 14.2 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 204.0 | 127.2 | 11.5 | 34.5 | 106.9 | 111.7 | 16.0 | 119.1 | 78.7 | 4.3 | 2.2 | 2.5 | 819 | 68 |
| Calories | 247.5 | 2,878.7 | 2,390.1 | 50.8 | 60.0 | 91.4 | 45.0 | 2.7 | 214.3 | 244.5 | 0.0 | 0.0 | 1.4 | 6,226 | 519 |
| Calories (kj) | 1,035.7 | 12,036.0 | 9,996.6 | 211.6 | 249.0 | 382.0 | 188.0 | 11.1 | 881.1 | 1,026.0 | 0.0 | 0.0 | 6.0 | 26,023 | 2,169 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.9 | 14.0 | 16.1 | 5.3 | 0.7 | 46.3 | 44.8 | 0.0 | 0.0 | 0.4 | 138 | 11 |
| Cholesterol (mg) | 0.0 | 804.7 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,459 | 122 |
| Copper (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 11.3 | 1.3 | 0.4 | 14.3 | 15.4 | 0.0 | 0.0 | 0.1 | 49 | 4 |
| Folate (mcg) | 0.0 | 79.3 | 45.4 | 75.4 | 28.5 | 9.1 | 1.2 | 2.4 | 178.6 | 294.1 | 0.0 | 0.0 | 0.1 | 714 | 60 |
| Folate, DFE (mcg) | 0.0 | 79.3 | 45.4 | 75.4 | 28.5 | 9.1 | 1.2 | 2.4 | 178.6 | 294.1 | 0.0 | 0.0 | 0.1 | 714 | 60 |
| Folate, food (mcg) | 0.0 | 79.3 | 45.4 | 75.4 | 28.5 | 9.1 | 1.2 | 2.4 | 178.6 | 294.1 | 0.0 | 0.0 | 0.1 | 714 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.7 | 1.9 | 1.4 | n/a | 0.0 | 16.3 | 0.0 | n/a | n/a | 0.0 | 23 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 3.0 | 0.7 | n/a | 0.0 | 14.9 | 0.0 | n/a | n/a | 0.0 | 22 | 2 |
| Glutamic acid | n/a | 29.0 | 24.0 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 5.1 | 2.5 | 0.0 | 0.0 | 0.0 | 62 | 5 |
| Glycine | n/a | 13.9 | 7.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Histidine | n/a | 6.2 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Hydroxyproline | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 22.0 | 8.0 | 0.7 | 0.3 | 5.6 | 8.0 | 0.4 | 3.2 | 3.6 | 0.1 | 0.0 | 0.1 | 52 | 4 |
| Isoleucine | n/a | 8.6 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 15.2 | 12.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Lysine | n/a | 16.1 | 13.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Magnesium (mg) | 0.0 | 192.7 | 172.7 | 19.7 | 15.0 | 48.3 | 43.9 | 2.7 | 131.0 | 85.5 | 0.2 | 0.1 | 1.0 | 713 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 0.4 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine | n/a | 4.9 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 17.7 | 99.2 | 85.8 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 206 | 17 |
| Niacin (mg) | 0.0 | 47.9 | 39.4 | 1.6 | 0.2 | 3.8 | 0.5 | 0.0 | 7.1 | 0.5 | 0.0 | 0.0 | 0.0 | 101 | 8 |
| Pantothenic acid (mg) | 0.0 | 5.7 | 6.1 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine | n/a | 7.6 | 6.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Phosphorus (mg) | 0.0 | 1,790.7 | 1,590.4 | 42.6 | 43.5 | 97.2 | 59.9 | 1.5 | 285.8 | 251.4 | 0.0 | 0.0 | 0.9 | 4,164 | 347 |
| Phytosterols | n/a | n/a | n/a | n/a | 22.5 | 26.9 | 8.2 | 2.0 | 83.3 | n/a | 0.0 | 0.0 | 0.5 | 143 | 12 |
| Polyunsaturated Fat (g) | 7.9 | 5.9 | 17.4 | 0.1 | 0.0 | 2.6 | 0.4 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 36 | 3 |
| Potassium (mg) | 0.0 | 3,060.0 | 2,608.2 | 346.0 | 219.0 | 631.8 | 214.6 | 12.6 | 2,821.9 | 745.6 | 1.4 | 0.7 | 7.6 | 10,669 | 889 |
| Proline | n/a | 10.3 | 6.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Protein (g) | 0.0 | 194.6 | 153.4 | 1.6 | 1.7 | 4.4 | 2.1 | 0.1 | 10.5 | 15.4 | 0.0 | 0.0 | 0.1 | 384 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 0.0 | 1.7 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 2.1 | 87.0 | 71.5 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 162 | 14 |
| Selenium (mcg) | 0.0 | 170.0 | 223.6 | 0.2 | 0.8 | 6.6 | 0.6 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 412 | 34 |
| Serine | n/a | 7.9 | 6.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Sodium (mg) | 0.0 | 759.3 | 508.9 | 6.6 | 6.0 | 531.4 | 20.2 | 0.3 | 59.5 | 1.7 | 6,976.4 | 3,488.2 | 0.1 | 12,359 | 1,030 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 25.9 | n/a | n/a | n/a | 26 | 2 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.9 | 6.4 | 2.3 | 0.3 | 0.0 | 31.3 | 0.6 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 6.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine | n/a | 7.5 | 7.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 4.6 | n/a | 2.6 | 0.0 | 12.4 | 0.4 | 0.2 | 6.4 | 1.6 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 28.0 | 226.7 | 192.6 | 0.5 | 0.2 | 4.6 | 2.7 | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 459 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 14.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Tryptophan | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine | n/a | 5.9 | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Valine | n/a | 9.6 | 8.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 63.6 | 5,134.8 | 3.0 | 9,606.6 | 152.4 | 17.0 | 9,918.4 | 0.0 | 0.0 | 0.0 | 3.1 | 24,899 | 2,075 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.2 | 257.5 | 0.0 | 480.5 | 7.7 | 0.9 | 500.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1,265 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 24.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.7 | 3.5 | 0.5 | 0.2 | 0.7 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.4 | 209.4 | 11.1 | 0.2 | 0.9 | 0.0 | 163.1 | 1.4 | 0.0 | 0.0 | 0.0 | 393 | 33 |
| Vitamin D (IU) | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 5 |
| Water (g) | 0.0 | 702.0 | 554.9 | 151.2 | 133.7 | 3.5 | 1.0 | 0.1 | 1,125.4 | 107.6 | 0.0 | 0.0 | 0.1 | 2,780 | 232 |
| Zinc (mg) | 0.0 | 47.4 | 20.0 | 0.4 | 0.3 | 1.4 | 0.6 | 0.0 | 2.0 | 1.7 | 0.0 | 0.0 | 0.0 | 74 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.