Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 large (75g) onions |
2 cups (0g) shiitake mushrooms |
1/3 cup (85g) edamame |
1 small (50g) carrots |
1/2 teaspoon (0g) mixed Italian herbs |
5 (250g) eggs |
2 tablespoons (0g) almond milk |
1 to taste (0g) salt and pepper |
1 (15g) green onions |
2/3 cup (0g) jars |
1 tablespoon (0g) almond milk |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (4g) raw sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | n/a | 1.4 | 0.5 | n/a | 2.7 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 17.3 | n/a | 167.9 | 16.5 | n/a | 140.0 | n/a | n/a | 10.8 | n/a | n/a | 2.9 | 0.0 | n/a | 356 | 119 |
| Calories | 119.3 | 30.0 | n/a | 125.3 | 20.5 | n/a | 357.5 | n/a | n/a | 4.8 | n/a | n/a | 3.4 | 16.3 | n/a | 677 | 226 |
| Calories (kj) | 499.4 | 124.5 | n/a | 523.4 | 86.5 | n/a | 1,497.5 | n/a | n/a | 20.3 | n/a | n/a | 13.9 | 68.0 | n/a | 2,833 | 944 |
| Carbohydrates (g) | 0.0 | 7.0 | n/a | 9.4 | 4.8 | n/a | 1.8 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 4.2 | n/a | 29 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 930.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 930 | 310 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | 3.6 | 1.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 14.3 | n/a | 140.7 | 9.5 | n/a | 117.5 | n/a | n/a | 9.6 | n/a | n/a | 0.4 | 0.0 | n/a | 292 | 97 |
| Folate, DFE (mcg) | 0.0 | 14.3 | n/a | 140.7 | 9.5 | n/a | 117.5 | n/a | n/a | 9.6 | n/a | n/a | 0.4 | 0.0 | n/a | 292 | 97 |
| Folate, food (mcg) | 0.0 | 14.3 | n/a | 140.7 | 9.5 | n/a | 117.5 | n/a | n/a | 9.6 | n/a | n/a | 0.4 | 0.0 | n/a | 292 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | 2.1 | 0.2 | n/a | 4.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 3.0 | 0.2 | n/a | 4.4 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 0.0 | 7.5 | n/a | 55.4 | 6.0 | n/a | 30.0 | n/a | n/a | 3.0 | n/a | n/a | 2.5 | 0.0 | n/a | 104 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 1.1 | 0.0 | n/a | 9.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 20 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 1.4 | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 21.8 | n/a | 165.4 | 17.5 | n/a | 495.0 | n/a | n/a | 5.6 | n/a | n/a | 5.3 | 0.0 | n/a | 710 | 237 |
| Phytosterols (mg) | 29.8 | 11.3 | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | n/a | 2.7 | 0.1 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 3 |
| Potassium (mg) | 0.1 | 109.5 | n/a | 528.5 | 160.0 | n/a | 345.0 | n/a | n/a | 41.4 | n/a | n/a | 6.9 | 0.1 | n/a | 1,192 | 397 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.8 | n/a | 11.0 | 0.5 | n/a | 31.4 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 44 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 400.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 400 | 133 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | n/a | 0.7 | 0.0 | n/a | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | n/a | 1.3 | 0.1 | n/a | 76.8 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 80 | 27 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.3 | 3.0 | n/a | 12.8 | 34.5 | n/a | 355.0 | n/a | n/a | 2.4 | n/a | n/a | 56.8 | 0.0 | n/a | 465 | 155 |
| Starch | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 3.2 | n/a | n/a | 2.4 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 4.2 | n/a | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | 0.3 | n/a | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | n/a | 5.8 | 0.1 | n/a | 23.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 43 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | n/a | 153.4 | 8,353.0 | n/a | 1,350.0 | n/a | n/a | 149.6 | n/a | n/a | 3.6 | 0.0 | n/a | 10,011 | 3,337 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 7.7 | 417.5 | n/a | 400.0 | n/a | n/a | 7.5 | n/a | n/a | 0.2 | 0.0 | n/a | 833 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | n/a | 24.7 | 3.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.1 | 0.0 | n/a | 36 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 205.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 205 | 68 |
| Water (g) | 0.0 | 66.8 | n/a | 57.5 | 44.1 | n/a | 190.4 | n/a | n/a | 13.5 | n/a | n/a | 4.1 | 0.0 | n/a | 377 | 126 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 3.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.