Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (171g) dried figs |
1 tablespoon (21g) honey |
1/4 cup (59g) water |
1 pinch (0g) nutmeg |
1 pinch (1g) cardamom |
1 pinch (0g) cinnamon |
2 ounces (57g) flour |
3 ounces (0g) spelt flour |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) baking soda |
1 pinch (0g) salt |
1 ounce (28g) salted butter |
2 ounces (57g) shortening |
1 ounce (28g) brown sugar |
2 (66g) egg whites |
1/2 tablespoon (7g) vanilla extract |
1/2 teaspoon (2g) orange extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 3 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 277.2 | 1.3 | 1.8 | 0.2 | 1.9 | 1.3 | 8.5 | n/a | 13.1 | 0.0 | 0.1 | 6.8 | 0.0 | 23.5 | 4.6 | 0.7 | 0.2 | 341 | 14 |
| Calories | 426.1 | 63.8 | 0.0 | 0.6 | 1.6 | 0.3 | 206.4 | n/a | 3.2 | 0.0 | 0.0 | 203.3 | 501.3 | 107.7 | 34.3 | 18.7 | 6.0 | 1,573 | 66 |
| Calories (kj) | 1,781.6 | 267.1 | 0.0 | 2.6 | 6.5 | 1.4 | 863.6 | n/a | 13.5 | 0.0 | 0.0 | 850.3 | 2,097.5 | 450.8 | 142.6 | 78.3 | 25.3 | 6,581 | 274 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 109.3 | 17.3 | 0.0 | 0.1 | 0.3 | 0.1 | 43.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.5 | 0.8 | 0.3 | 201 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 3 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 15.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 103.8 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 124 | 5 |
| Folate, DFE (mcg) | 15.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 165.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 185 | 8 |
| Folate, food (mcg) | 15.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 16.4 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 36 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 4 |
| Fructose (g) | 39.2 | 8.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 48 | 2 |
| Galactose (g) | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 42.4 | 7.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 51 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 116.4 | 0.4 | 0.6 | 0.2 | 1.1 | 0.1 | 12.5 | n/a | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 7.3 | 0.8 | 0.3 | 144 | 6 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 1 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 114.7 | 0.8 | 0.0 | 0.3 | 0.9 | 0.1 | 61.2 | n/a | 0.8 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 9.9 | 0.4 | 0.1 | 197 | 8 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 113.4 | n/a | n/a | n/a | n/a | 114 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 1,163.8 | 10.9 | 0.6 | 0.4 | 5.6 | 0.6 | 60.7 | n/a | 5.6 | 0.0 | 0.0 | 6.8 | 0.0 | 37.7 | 107.6 | 9.6 | 3.1 | 1,413 | 59 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 19 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Selenium (mcg) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 13.2 | 0.0 | 0.0 | 34 | 1 |
| Serine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 17.1 | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 63.9 | 155.0 | 202.4 | 0.0 | 7.9 | 109.6 | 0.6 | 0.2 | 561 | 23 |
| Starch (g) | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.8 | 0.0 | n/a | n/a | 27 | 1 |
| Sugar (g) | 82.0 | 17.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.5 | 0.5 | 0.8 | 0.3 | 129 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 9 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 18.3 | n/a | n/a | n/a | n/a | 19 | 1 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 56.7 | 0.0 | 0.1 | 0.0 | 0.0 | 82 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 708.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 730 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 193.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 51.4 | 3.6 | 59.2 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 57.8 | 3.4 | 1.1 | 188 | 8 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.