Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 cups (900g) marinara sauce |
2 tablespoons (36g) kosher salt |
1 lb (456g) jumbo pasta shells |
18 ounces (510g) silken tofu |
1/4 teaspoon (2g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) paprika |
4 (12g) fresh garlic cloves |
2 large (178g) leeks |
1 tablespoon (1g) fresh oregano |
1/2 tablespoon (1g) fresh thyme |
1 tablespoon (2g) dried parsley |
6 ounces (170g) cheddar cheese |
7 ounces (199g) mozzarella cheese |
10 ounces (312g) frozen spinach |
Total | 1 serving | |
Alanine | n/a | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.7 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 1.5 | 9 | 1 |
Ash (g) | 18.1 | 35.9 | 4.0 | 3.1 | 1.5 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | 0.2 | 6.7 | 6.5 | 4.5 | 83 | 10 |
Aspartic acid | n/a | 0.0 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2.7 | 3.2 | 1.3 | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 197.9 | 8.6 | 95.8 | 158.2 | 0.4 | 5.1 | 1.3 | 21.7 | 105.0 | 16.0 | 4.9 | 18.2 | 1,228.6 | 1,003.9 | 403.0 | 3,269 | 409 |
Calories | 782.6 | 0.0 | 1,691.8 | 280.7 | 0.0 | 2.9 | 1.6 | 17.9 | 108.6 | 2.7 | 1.2 | 4.7 | 686.7 | 596.4 | 90.6 | 4,268 | 534 |
Calories (kj) | 3,274.2 | 0.0 | 7,081.7 | 1,178.9 | 0.0 | 12.1 | 6.8 | 74.8 | 453.9 | 11.1 | 5.1 | 19.5 | 2,869.5 | 2,493.0 | 374.9 | 17,855 | 2,232 |
Carbohydrates (g) | 123.8 | 0.0 | 340.5 | 14.8 | 0.0 | 0.7 | 0.3 | 4.0 | 25.2 | 0.7 | 0.3 | 0.8 | 2.2 | 4.4 | 13.2 | 531 | 66 |
Cholesterol (mg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 157.1 | 0.0 | 354 | 44 |
Copper (mg) | 1.7 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
Cystine | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 23.4 | 0.0 | 14.6 | 0.5 | 0.0 | 0.3 | 0.2 | 0.3 | 3.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 9.1 | 53 | 7 |
Folate (mcg) | 116.9 | 0.0 | 1,080.7 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 113.9 | 2.4 | 0.5 | 2.9 | 30.7 | 13.9 | 453.0 | 1,816 | 227 |
Folate, DFE (mcg) | 116.9 | 0.0 | 1,783.0 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 113.9 | 2.4 | 0.5 | 2.9 | 30.7 | 13.9 | 453.0 | 2,518 | 315 |
Folate, food (mcg) | 116.9 | 0.0 | 82.1 | n/a | 0.0 | 0.2 | 0.3 | 0.4 | 113.9 | 2.4 | 0.5 | 2.9 | 30.7 | 13.9 | 453.0 | 817 | 102 |
Folic acid (mcg) | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
Fructose | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 2 | 0 |
Glutamic acid | n/a | 0.0 | 21.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 10.4 | 8.9 | 1.6 | 46 | 6 |
Glycine | n/a | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.7 | 6 | 1 |
Histidine | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.2 | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.1 | 15.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 0.4 | 0.2 | 0.4 | 1.2 | 0.9 | 5.9 | 39 | 5 |
Isoleucine | n/a | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 2.3 | 0.4 | 9 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Leucine | n/a | 0.0 | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 3.6 | 0.6 | 15 | 2 |
Lysine | n/a | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.8 | 10 | 1 |
Magnesium (mg) | 188.9 | 0.4 | 241.7 | 148.0 | 0.0 | 2.0 | 1.0 | 3.0 | 49.8 | 2.7 | 1.9 | 6.4 | 47.7 | 39.8 | 234.3 | 968 | 121 |
Maltose | n/a | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 9 | 1 |
Manganese (mg) | 1.4 | 0.0 | 4.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 9 | 1 |
Methionine | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 5.3 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 13.1 | 0.0 | 38 | 5 |
Niacin (mg) | 35.2 | 0.0 | 32.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | 73 | 9 |
Pantothenic acid (mg) | 0.7 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 2.0 | 0.6 | 10 | 1 |
Phosphorus (mg) | 323.8 | 0.0 | 861.8 | 316.4 | 0.0 | 1.8 | 1.8 | 18.4 | 62.3 | 1.5 | 1.3 | 7.0 | 872.4 | 703.8 | 153.1 | 3,325 | 416 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 10.7 | 0.0 | 2.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 0.3 | 25 | 3 |
Potassium (mg) | 2,842.4 | 2.9 | 1,016.9 | 918.6 | 0.1 | 15.3 | 13.1 | 48.1 | 320.4 | 12.6 | 7.3 | 42.9 | 167.0 | 151.1 | 1,080.9 | 6,640 | 830 |
Proline | n/a | 0.0 | 7.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 4.7 | 0.6 | 19 | 2 |
Protein (g) | 16.0 | 0.0 | 59.5 | 24.5 | 0.0 | 0.1 | 0.1 | 0.8 | 2.7 | 0.1 | 0.1 | 0.4 | 42.4 | 44.1 | 11.3 | 202 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.6 | 345.9 | 0.0 | 786 | 98 |
Riboflavin (mg) | 0.5 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.7 | 5 | 1 |
Saturated Fat (g) | 6.3 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.9 | 26.1 | 0.1 | 72 | 9 |
Selenium (mcg) | 12.6 | 0.0 | 288.2 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 1.8 | 0.0 | n/a | 0.2 | 23.7 | 33.8 | 18.7 | 381 | 48 |
Serine | n/a | 0.0 | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 1.5 | 0.5 | 9 | 1 |
Sodium (mg) | 3,688.0 | 13,952.9 | 27.4 | 25.5 | 581.4 | 0.2 | 0.4 | 2.0 | 35.6 | 0.3 | 0.1 | 7.2 | 1,058.2 | 1,246.5 | 231.2 | 20,857 | 2,607 |
Starch | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 285 | 36 |
Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.7 | 3 | 0 |
Sugar (g) | 79.5 | 0.0 | 12.2 | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 6.9 | 0.0 | n/a | 0.1 | 0.9 | 2.0 | 2.0 | 111 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
Threonine | n/a | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.7 | 8 | 1 |
Tocopherol, alpha (mg) | 21.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 0.5 | 0.4 | 9.1 | 34 | 4 |
Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
Total Fat (g) | 24.2 | 0.0 | 6.9 | 13.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 56.5 | 44.4 | 1.8 | 148 | 19 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 3 | 0 |
Tyrosine | n/a | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 2.1 | 0.7 | 7 | 1 |
Valine | n/a | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 2.6 | 0.6 | 10 | 1 |
Vitamin A, IU (IU) | 6,764.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 283.2 | 1.1 | 2,967.3 | 17.0 | 57.0 | 31.0 | 1,707.4 | 1,343.9 | 36,632.0 | 49,810 | 6,226 |
Vitamin A, RAE (mcg) | 341.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14.2 | 0.0 | 147.7 | 0.9 | 2.9 | 1.6 | 451.6 | 355.9 | 1,830.7 | 3,147 | 393 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4.5 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 4 | 0 |
Vitamin C (mg) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 21.4 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 17.2 | 64 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 31.8 | 0.0 | 73 | 9 |
Water (g) | 719.7 | 0.1 | 45.1 | 454.2 | 0.0 | 0.1 | 0.1 | 7.0 | 147.7 | 0.1 | 0.8 | 0.1 | 62.6 | 99.4 | 281.7 | 1,819 | 227 |
Zinc (mg) | 4.9 | 0.0 | 6.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 5.3 | 5.8 | 1.7 | 27 | 3 |
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