Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 (18g) corn husks |
1 cup (205g) butter flavor shortening |
2 cups (298g) corn |
3 tablespoons (41g) light brown sugar |
1 1/2 cups (300g) granulated sugar |
1 teaspoon (2g) nutmeg |
3 teaspoons (8g) ground cinnamon |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (3g) salt |
3 cups (711g) water |
20 ounces (568g) crushed pineapple in syrup |
1 cup (145g) raisins |
1 cup (93g) shredded coconut |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 2 | 0 |
| Ash | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 3.0 | 0.7 | 2.0 | 2.7 | 1.3 | 12 | 1 |
| Aspartic acid | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 8.9 | 34.4 | 3.0 | 4.3 | 78.5 | 0.9 | 0.7 | 21.3 | 79.5 | 72.5 | 14.0 | 318 | 27 |
| Calories | n/a | 1,812.2 | 286.1 | 157.3 | 1,161.0 | 12.3 | 19.4 | 24.2 | 0.0 | 0.0 | 295.1 | 433.6 | 465.9 | 4,667 | 389 |
| Calories (kj) | n/a | 7,583.0 | 1,195.0 | 658.3 | 4,854.0 | 51.5 | 81.1 | 101.2 | 0.0 | 0.0 | 1,237.2 | 1,815.4 | 1,949.3 | 19,526 | 1,627 |
| Carbohydrates | n/a | 0.0 | 62.5 | 40.6 | 299.9 | 1.2 | 6.3 | 1.1 | 0.0 | 0.0 | 76.3 | 114.8 | 44.3 | 647 | 54 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 4.5 | 5.4 | 4.2 | 26 | 2 |
| Folate | n/a | 0.0 | 68.5 | 0.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 28.4 | 7.3 | 7.4 | 114 | 10 |
| Folate, DFE | n/a | 0.0 | 68.5 | 0.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 28.4 | 7.3 | 7.4 | 114 | 10 |
| Folate, food | n/a | 0.0 | 68.5 | 0.4 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 28.4 | 7.3 | 7.4 | 114 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 43.0 | n/a | 46 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.5 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 40.2 | n/a | 43 | 4 |
| Glutamic acid | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 3 | 0 |
| Glycine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 1.3 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 2.7 | 1.8 | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Magnesium | n/a | 0.0 | 77.5 | 3.7 | 0.0 | 4.3 | 4.7 | 1.0 | 0.0 | 7.1 | 90.8 | 46.4 | 46.5 | 282 | 24 |
| Maltose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 6.2 | 0.4 | 2.3 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 91.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 94 | 8 |
| Niacin | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.4 | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 229.5 | 1.7 | 0.0 | 5.0 | 5.0 | 0.5 | 0.0 | 0.0 | 39.7 | 146.5 | 99.5 | 527 | 44 |
| Phytosterols | n/a | 410.0 | n/a | n/a | n/a | 1.5 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 413 | 34 |
| Polyunsaturated Fat | n/a | 53.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 56 | 5 |
| Potassium | n/a | 0.0 | 649.6 | 55.1 | 6.0 | 8.2 | 33.8 | 12.4 | 0.2 | 7.1 | 595.9 | 1,086.1 | 313.4 | 2,768 | 231 |
| Proline | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Protein | n/a | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 4.5 | 2.7 | 20 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 51.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 29.3 | 82 | 7 |
| Selenium | n/a | 0.0 | 0.6 | 0.5 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 15.5 | 22 | 2 |
| Serine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Sodium | n/a | 0.0 | 3.0 | 11.6 | 3.0 | 0.4 | 0.8 | 0.8 | 1,162.7 | 21.3 | 5.7 | 16.0 | 243.7 | 1,469 | 122 |
| Starch | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 25 | 2 |
| Sucrose | n/a | n/a | 8.2 | 39.1 | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 347 | 29 |
| Sugar | n/a | 0.0 | 13.5 | 40.2 | 299.4 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 71.8 | 85.8 | 40.1 | 553 | 46 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 12.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 14 | 1 |
| Tocopherol, beta | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 31.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 32 | 3 |
| Tocopherol, gamma | n/a | 66.2 | 0.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 68 | 6 |
| Total Fat | n/a | 205.0 | 4.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 33.0 | 245 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 783.7 | 0.0 | 0.0 | 2.4 | 23.1 | 0.0 | 0.0 | 0.0 | 215.7 | 0.0 | 0.0 | 1,025 | 85 |
| Vitamin A, RAE | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 51 | 4 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 42.6 | 3.3 | 0.7 | 63 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 218.8 | 0.6 | 0.1 | 0.1 | 0.8 | 4.4 | 0.0 | 710.3 | 486.5 | 22.4 | 11.7 | 1,456 | 121 |
| Zinc | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.7 | 5 | 0 |
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