Nutritional Facts: Peach Cobbler Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (18g)
corn husks
1 cup (205g)
butter flavor shortening
1 1/2 cups (224g)
corn
3 tablespoons (41g)
light brown sugar
1 1/2 cups (300g)
granulated sugar
1 teaspoon (2g)
nutmeg
3 teaspoons (8g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
2 teaspoons (12g)
salt
3 cups (711g)
water
40 ounces (1,134g)
peach slices in heavy syrup
Total 1 serving
Alanine n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Ash n/a 0.0 1.6 0.2 0.0 0.1 0.3 0.0 12.0 0.7 2.9 18 1
Aspartic acid n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 2.7 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 6.7 34.4 3.0 4.3 78.5 0.9 2.9 21.3 34.0 186 16
Calories n/a 1,812.2 214.6 157.3 1,161.0 12.3 19.4 24.2 0.0 0.0 816.5 4,217 351
Calories (kj) n/a 7,583.0 896.2 658.3 4,854.0 51.5 81.1 101.2 0.0 0.0 3,436.3 17,662 1,472
Carbohydrates n/a 0.0 46.9 40.6 299.9 1.2 6.3 1.1 0.0 0.0 209.0 605 50
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber n/a 0.0 5.4 0.0 0.0 0.5 4.2 0.0 0.0 0.0 13.6 24 2
Folate n/a 0.0 51.4 0.4 0.0 1.8 0.5 0.0 0.0 0.0 102.1 156 13
Folate, DFE n/a 0.0 51.4 0.4 0.0 1.8 0.5 0.0 0.0 0.0 102.1 156 13
Folate, food n/a 0.0 51.4 0.4 0.0 1.8 0.5 0.0 0.0 0.0 102.1 156 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.8 0.5 0.0 n/a 0.1 n/a n/a n/a 39.1 41 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.9 0.6 0.0 n/a 0.1 n/a n/a n/a 66.0 69 6
Glutamic acid n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 2 0
Glycine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Histidine n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.0 0.3 0.2 0.1 0.7 0.0 0.0 0.0 3.1 5 0
Isoleucine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Lysine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Magnesium n/a 0.0 58.1 3.7 0.0 4.3 4.7 1.0 0.1 7.1 56.7 136 11
Maltose n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 16.3 17 1
Manganese n/a n/a 0.4 0.0 0.0 0.1 1.4 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 91.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 93 8
Niacin n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.1 11 1
Pantothenic acid n/a 0.0 1.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Phenylalanine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus n/a 0.0 172.1 1.7 0.0 5.0 5.0 0.5 0.0 0.0 136.1 320 27
Phytosterols n/a 410.0 n/a n/a n/a 1.5 2.0 n/a 0.0 n/a n/a 413 34
Polyunsaturated Fat n/a 53.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 56 5
Potassium n/a 0.0 487.2 55.1 6.0 8.2 33.8 12.4 1.0 7.1 1,066.0 1,677 140
Proline n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Protein n/a 0.0 7.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 5.9 14 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat n/a 51.3 0.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 52 4
Selenium n/a 0.0 0.4 0.5 1.8 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Serine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 1 0
Sodium n/a 0.0 2.2 11.6 3.0 0.4 0.8 0.8 4,651.0 21.3 68.0 4,759 397
Starch n/a n/a 16.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 1
Sucrose n/a n/a 6.1 39.1 299.4 n/a 0.0 n/a n/a n/a 44.8 389 32
Sugar n/a 0.0 10.1 40.2 299.4 0.7 0.2 1.1 0.0 0.0 166.3 518 43
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 12.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 13.5 26 2
Tocopherol, beta n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a 31.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 32 3
Tocopherol, gamma n/a 66.2 0.4 n/a n/a 0.0 0.8 n/a n/a n/a 0.5 68 6
Total Fat n/a 205.0 3.4 0.0 0.0 0.9 0.1 0.0 0.0 0.0 2.0 211 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 0.0 587.8 0.0 0.0 2.4 23.1 0.0 0.0 0.0 7,099.3 7,713 643
Vitamin A, RAE n/a 0.0 29.1 0.0 0.0 0.1 1.2 0.0 0.0 0.0 351.6 382 32
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 0.0 12.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 7.9 21 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 164.1 0.6 0.1 0.1 0.8 4.4 0.0 710.3 914.3 1,795 150
Zinc n/a 0.0 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 3 0

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