Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) hot sausage |
1 large (150g) red onions |
2 large (372g) yellow peppers |
2 large (328g) red peppers |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 (0g) pizza dough |
1/2 lb (227g) Fontina cheese |
1 cup (246g) ricotta cheese |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (2g) fresh oregano |
1/2 cup (21g) fresh basil leaves |
1/4 cup (0g) white wine vinegar |
1 tablespoon (21g) honey |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (108g) olive oil |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Ash (g) | 5.1 | 0.5 | 1.7 | 1.5 | n/a | n/a | n/a | n/a | 8.6 | 2.5 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
Aspartic acid (g) | 3.0 | 0.1 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 3.2 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 34.5 | 40.9 | 23.0 | n/a | n/a | n/a | n/a | 1,249.6 | 509.2 | 0.3 | 31.9 | 37.5 | n/a | 1.3 | n/a | n/a | 1.1 | 1,950 | 487 |
Calories | 690.1 | 60.0 | 100.4 | 101.7 | n/a | n/a | n/a | n/a | 883.8 | 428.0 | 238.7 | 5.3 | 4.9 | n/a | 63.8 | n/a | n/a | 954.7 | 3,531 | 883 |
Calories (kj) | 2,885.2 | 249.0 | 416.6 | 423.1 | n/a | n/a | n/a | n/a | 3,698.8 | 1,790.9 | 998.7 | 22.1 | 19.9 | n/a | 267.1 | n/a | n/a | 3,994.9 | 14,766 | 3,692 |
Carbohydrates (g) | 0.0 | 14.0 | 23.5 | 19.8 | n/a | n/a | n/a | n/a | 3.5 | 7.5 | 0.0 | 1.4 | 0.6 | n/a | 17.3 | n/a | n/a | 0.0 | 88 | 22 |
Cholesterol (mg) | 163.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 263.6 | 125.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 552 | 138 |
Copper (mg) | 0.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 3.3 | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
Folate (mcg) | 2.3 | 28.5 | 96.7 | 150.9 | n/a | n/a | n/a | n/a | 13.6 | 29.5 | 0.0 | 4.7 | 14.4 | n/a | 0.4 | n/a | n/a | 0.0 | 341 | 85 |
Folate, DFE (mcg) | 2.3 | 28.5 | 96.7 | 150.9 | n/a | n/a | n/a | n/a | 13.6 | 29.5 | 0.0 | 4.7 | 14.4 | n/a | 0.4 | n/a | n/a | 0.0 | 341 | 85 |
Folate, food (mcg) | 2.3 | 28.5 | 96.7 | 150.9 | n/a | n/a | n/a | n/a | 13.6 | 29.5 | 0.0 | 4.7 | 14.4 | n/a | 0.4 | n/a | n/a | 0.0 | 341 | 85 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | 18 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.5 | n/a | n/a | n/a | 17 | 4 |
Glutamic acid (g) | 5.0 | 0.4 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 11.7 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
Glycine (g) | 2.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Histidine (g) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.3 | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.6 | 10 | 2 |
Isoleucine (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 6.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Lysine (g) | 2.7 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Magnesium (mg) | 31.8 | 15.0 | 44.6 | 39.4 | n/a | n/a | n/a | n/a | 31.8 | 27.1 | 0.0 | 5.4 | 13.6 | n/a | 0.4 | n/a | n/a | 0.0 | 209 | 52 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 26.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19.7 | 8.9 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 78.8 | 154 | 39 |
Niacin (mg) | 10.7 | 0.2 | 3.3 | 3.2 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Phosphorus (mg) | 306.5 | 43.5 | 89.3 | 85.3 | n/a | n/a | n/a | n/a | 786.1 | 388.7 | 0.0 | 3.0 | 11.9 | n/a | 0.8 | n/a | n/a | 0.0 | 1,715 | 429 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 4.1 | n/a | n/a | n/a | n/a | n/a | 238.7 | 325 | 81 |
Polyunsaturated Fat (g) | 8.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.8 | 0.9 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 11.4 | 27 | 7 |
Potassium (mg) | 563.0 | 219.0 | 788.6 | 692.1 | n/a | n/a | n/a | n/a | 145.4 | 258.3 | 0.3 | 25.2 | 62.5 | n/a | 10.9 | n/a | n/a | 1.1 | 2,766 | 692 |
Proline (g) | 1.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
Protein (g) | 34.3 | 1.7 | 3.7 | 3.2 | n/a | n/a | n/a | n/a | 58.2 | 27.7 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 130 | 32 |
Retinol (mcg) | 25.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 586.2 | 287.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 899 | 225 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 20.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 43.6 | 20.4 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14.9 | 103 | 26 |
Selenium (mcg) | 0.0 | 0.8 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 32.9 | 35.7 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 71 | 18 |
Serine (g) | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
Sodium (mg) | 1,443.7 | 6.0 | 7.4 | 13.1 | n/a | n/a | n/a | n/a | 1,817.6 | 206.6 | 0.5 | 0.5 | 0.8 | n/a | 0.8 | n/a | n/a | 2.2 | 3,499 | 875 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.4 | n/a | 13.8 | n/a | n/a | n/a | n/a | 3.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 17.2 | n/a | n/a | 0.0 | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 3.9 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 15.5 | 26 | 7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 2 | 1 |
Total Fat (g) | 60.2 | 0.2 | 0.8 | 1.0 | n/a | n/a | n/a | n/a | 70.8 | 31.9 | 27.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 108.0 | 300 | 75 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Valine (g) | 1.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 170.3 | 3.0 | 744.0 | 10,269.7 | n/a | n/a | n/a | n/a | 2,074.3 | 1,094.7 | 0.0 | 34.0 | 1,118.3 | n/a | 0.0 | n/a | n/a | 0.0 | 15,508 | 3,877 |
Vitamin A, RAE (mcg) | 29.5 | 0.0 | 37.2 | 515.0 | n/a | n/a | n/a | n/a | 593.0 | 295.2 | 0.0 | 1.7 | 56.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,528 | 382 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 1.6 | 11.1 | 682.6 | 418.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | n/a | n/a | 0.0 | 1,118 | 280 |
Vitamin D (IU) | 118.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52.3 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 195 | 49 |
Water (g) | 127.6 | 133.7 | 342.3 | 302.4 | n/a | n/a | n/a | n/a | 86.2 | 176.4 | 0.0 | 0.2 | 19.5 | n/a | 3.6 | n/a | n/a | 0.0 | 1,192 | 298 |
Zinc (mg) | 4.9 | 0.3 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 8.0 | 2.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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