Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) chicken pieces |
2 tablespoons (27g) oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 teaspoon (5g) oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (6g) lemon rind |
1 cup (245g) tomato sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) mustard powder |
1 teaspoon (2g) curry powder |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) soy sauce |
1 to taste (0g) salt |
1 to taste (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Ash (g) | 11.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 24.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.0 | 0.0 | 34.5 | 10.9 | 0.0 | 1.8 | 8.0 | 31.9 | 11.5 | 5.3 | 9.6 | 1.8 | 1.2 | n/a | n/a | 281 | 47 |
| Calories | 3,225.0 | 240.4 | 60.0 | 8.9 | 39.8 | 6.7 | 2.8 | 58.8 | 52.4 | 10.2 | 6.5 | 5.4 | 3.6 | n/a | n/a | 3,721 | 620 |
| Calories (kj) | 13,500.0 | 1,006.1 | 249.0 | 37.4 | 166.5 | 27.8 | 11.8 | 245.0 | 219.4 | 42.5 | 27.2 | 22.6 | 15.1 | n/a | n/a | 15,570 | 2,595 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.0 | 0.0 | 2.1 | 1.0 | 13.2 | 13.5 | 0.6 | 1.2 | 0.0 | 0.3 | n/a | n/a | 48 | 8 |
| Cholesterol (mg) | 1,125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,125 | 188 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.6 | 3.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 90.0 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | n/a | 160 | 27 |
| Folate, DFE (mcg) | 90.0 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | n/a | 160 | 27 |
| Folate, food (mcg) | 90.0 | 0.0 | 28.5 | 0.2 | 0.0 | 6.1 | 0.8 | 27.0 | 0.1 | 3.2 | 3.1 | 0.0 | 1.1 | n/a | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.3 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.3 | n/a | 5.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 40.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 43 | 7 |
| Glycine (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Histidine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 22.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Magnesium (mg) | 300.0 | 0.0 | 15.0 | 1.5 | 0.0 | 1.8 | 0.9 | 39.2 | 1.2 | 7.4 | 5.1 | 0.3 | 2.4 | n/a | n/a | 375 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 93.6 | 7.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 103 | 17 |
| Niacin (mg) | 102.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 105 | 18 |
| Pantothenic acid (mg) | 13.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,205.0 | 0.0 | 43.5 | 9.2 | 0.0 | 2.4 | 0.7 | 63.7 | 0.6 | 16.6 | 7.0 | 1.2 | 7.8 | n/a | n/a | 2,358 | 393 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | 43.6 | n/a | 2.1 | n/a | n/a | 2.4 | 1.4 | n/a | n/a | n/a | n/a | 335 | 56 |
| Polyunsaturated Fat (g) | 48.5 | 14.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Potassium (mg) | 2,835.0 | 0.0 | 219.0 | 24.1 | 0.0 | 31.4 | 9.6 | 811.0 | 18.4 | 14.8 | 30.9 | 0.6 | 12.7 | n/a | n/a | 4,007 | 668 |
| Proline (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 279.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.6 | n/a | n/a | 286 | 48 |
| Retinol (mcg) | 615.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 615 | 103 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 64.7 | 3.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 11 |
| Selenium (mcg) | 216.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 4.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 223 | 37 |
| Serine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 1,050.0 | 0.0 | 6.0 | 1.0 | 0.0 | 0.3 | 0.4 | 1,283.8 | 3.9 | 0.3 | 1.0 | 0.6 | 335.2 | n/a | n/a | 2,682 | 447 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.1 | n/a | 0.6 | 13.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | 0.8 | 0.2 | 10.4 | 13.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 225.9 | 27.2 | 0.2 | 0.0 | 4.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 259 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Valine (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 2,100.0 | 0.0 | 3.0 | 0.5 | 0.0 | 1.8 | 3.0 | 1,060.9 | 0.0 | 0.6 | 19.7 | 0.0 | 0.0 | n/a | n/a | 3,190 | 532 |
| Vitamin A, RAE (mcg) | 615.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 53.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 670 | 112 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 24.0 | 0.0 | 11.1 | 1.9 | 0.0 | 11.8 | 7.7 | 17.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 74 | 12 |
| Vitamin D (IU) | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 25 |
| Water (g) | 989.9 | 0.0 | 133.7 | 3.5 | 0.0 | 28.2 | 4.9 | 223.2 | 0.2 | 0.1 | 0.2 | 28.2 | 4.0 | n/a | n/a | 1,416 | 236 |
| Zinc (mg) | 19.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
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