Nutritional Facts: Baked Salmon With Lime, Jalapeno Chive and Sour Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
salmon fillets
1 tablespoon (15g)
fresh lime juice
1 1/2 teaspoons (7g)
butter
1 to taste (0g)
salt and pepper
1 1/2 teaspoons (7g)
butter
2 (28g)
jalapeno peppers
1/3 cup (77g)
sour cream
3/4 teaspoon (4g)
fresh lime juice
1 to taste (0g)
white pepper
2 tablespoons (6g)
fresh chives
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.4 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 2
Ash (g) 5.2 0.0 0.1 n/a 0.1 0.1 0.7 0.0 n/a 0.1 n/a 6 3
Aspartic acid (g) 8.8 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 9 5
Beta-sitosterol n/a n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.9 2.0 1.7 n/a 1.7 3.4 84.2 0.5 n/a 5.5 n/a 123 61
Calories 433.1 3.6 50.4 n/a 50.4 8.1 147.8 1.0 n/a 1.8 n/a 696 348
Calories (kj) 1,814.5 15.1 210.8 n/a 210.8 33.3 619.6 4.1 n/a 7.6 n/a 2,916 1,458
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.2 0.0 n/a 0.0 1.8 2.2 0.3 n/a 0.3 n/a 6 3
Cholesterol (mg) 156.9 0.0 15.1 n/a 15.1 0.0 39.8 0.0 n/a 0.0 n/a 227 113
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.2 n/a 1 1
Folate (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a 6.3 n/a 35 18
Folate, DFE (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a 6.3 n/a 35 18
Folate, food (mcg) 13.6 1.5 0.2 n/a 0.2 7.6 5.4 0.4 n/a 6.3 n/a 35 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 9.9 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a 10 5
Glycine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Histidine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
Iron (mg) 1.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 n/a 2 1
Isoleucine (g) 3.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 2
Lactose n/a 0.0 n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a 3 1
Leucine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 6 3
Lysine (g) 6.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 6 3
Magnesium (mg) 92.1 1.2 0.1 n/a 0.1 4.2 7.7 0.3 n/a 2.5 n/a 108 54
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 2.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 4.6 0.0 1.5 n/a 1.5 0.0 3.9 0.0 n/a 0.0 n/a 11 6
Niacin (mg) 27.3 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.0 n/a 28 14
Pantothenic acid (mg) 3.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a 4 2
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 890.2 2.0 1.7 n/a 1.7 7.3 88.1 0.5 n/a 3.5 n/a 995 497
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 2.8 0.0 0.2 n/a 0.2 0.0 0.6 0.0 n/a 0.0 n/a 4 2
Potassium (mg) 1,248.3 17.0 1.7 n/a 1.7 69.4 108.0 4.6 n/a 17.8 n/a 1,468 734
Proline (g) 3.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 3 2
Protein (g) 69.9 0.1 0.1 n/a 0.1 0.3 1.6 0.0 n/a 0.2 n/a 72 36
Retinol (mcg) 119.4 0.0 47.2 n/a 47.2 0.0 133.3 0.0 n/a 0.0 n/a 347 173
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.8 0.0 3.6 n/a 3.6 0.0 8.8 0.0 n/a 0.0 n/a 19 9
Selenium (mcg) 107.1 0.0 0.1 n/a 0.1 0.1 2.0 0.0 n/a 0.1 n/a 109 55
Serine (g) 3.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 2
Sodium (mg) 255.8 0.3 50.2 n/a 50.2 0.8 61.3 0.1 n/a 0.2 n/a 419 209
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 n/a 0.0 1.2 2.7 0.1 n/a 0.1 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.6 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.4 0.0 0.2 n/a 0.2 1.0 0.3 0.0 n/a 0.0 n/a 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 15.0 0.0 5.7 n/a 5.7 0.1 15.1 0.0 n/a 0.0 n/a 42 21
Trans-monoenoic Fat (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.8 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 399.0 7.3 175.7 n/a 175.7 301.8 477.2 2.0 n/a 261.2 n/a 1,800 900
Vitamin A, RAE (mcg) 119.4 0.3 48.1 n/a 48.1 15.1 134.8 0.1 n/a 13.1 n/a 379 189
Vitamin B-12 (mcg) 14.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 14 7
Vitamin B-6 (mg) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 0.0 4.4 0.0 n/a 0.0 33.2 0.7 1.2 n/a 3.5 n/a 43 21
Vitamin D (IU) 1,483.6 0.0 4.2 n/a 4.2 0.0 10.7 0.0 n/a 0.0 n/a 1,503 751
Water (g) 257.6 13.2 1.1 n/a 1.1 25.7 57.0 3.6 n/a 5.4 n/a 365 182
Zinc (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 1

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