Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ounces (142g) cellophane noodles |
1 cup (128g) carrots |
1/2 cup (75g) red peppers |
2 tablespoons (2g) cilantro |
1/4 cup (59g) water |
1/4 cup (72g) soy sauce |
2 tablespoons (32g) chunky peanut butter |
2 tablespoons (28g) brown sugar |
2 tablespoons (12g) rice vinegar |
2 teaspoons (4g) minced ginger |
1 tablespoon (14g) canola oil |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (0g) five-spice powder |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 0.4 | 1.2 | 0.4 | 0.0 | 0.1 | 12.8 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 42.2 | 5.2 | 1.3 | 1.8 | 14.4 | 14.4 | 22.9 | n/a | 0.6 | 0.0 | 0.1 | n/a | 1.2 | 140 | 35 |
| Calories | 497.6 | 52.5 | 23.1 | 0.5 | 0.0 | 43.2 | 188.5 | 104.9 | n/a | 3.2 | 123.8 | 0.6 | n/a | 5.1 | 1,043 | 261 |
| Calories (kj) | 2,083.9 | 221.4 | 96.1 | 1.9 | 0.0 | 180.7 | 788.5 | 438.8 | n/a | 13.3 | 517.9 | 2.6 | n/a | 21.5 | 4,367 | 1,092 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 122.0 | 12.3 | 4.5 | 0.1 | 0.0 | 4.0 | 6.9 | 27.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 1.1 | 179 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 3.6 | 1.6 | 0.1 | 0.0 | 0.6 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Folate (mcg) | 2.8 | 24.3 | 34.3 | 1.2 | 0.0 | 13.0 | 29.4 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 107 | 27 |
| Folate, DFE (mcg) | 2.8 | 24.3 | 34.3 | 1.2 | 0.0 | 13.0 | 29.4 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 107 | 27 |
| Folate, food (mcg) | 2.8 | 24.3 | 34.3 | 1.2 | 0.0 | 13.0 | 29.4 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.7 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.3 | 15.4 | 8.9 | 0.5 | 0.6 | 28.8 | 51.2 | 2.5 | n/a | 1.7 | 0.0 | 0.2 | n/a | 1.2 | 115 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 17 | 4 |
| Niacin (mg) | 0.3 | 1.3 | 0.7 | 0.0 | 0.0 | 2.8 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 45.4 | 44.8 | 19.4 | 1.0 | 0.0 | 93.6 | 102.1 | 1.1 | n/a | 1.4 | 0.0 | 0.3 | n/a | 6.4 | 315 | 79 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | 32.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 33 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 14.2 | 409.6 | 157.2 | 10.4 | 0.6 | 152.6 | 238.4 | 36.7 | n/a | 16.6 | 0.0 | 3.6 | n/a | 18.5 | 1,058 | 265 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.7 | 0.0 | 0.0 | 7.6 | 7.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 11.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 14.2 | 88.3 | 3.0 | 0.9 | 1.8 | 4,021.9 | 155.5 | 7.7 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.9 | 4,295 | 1,074 |
| Starch | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 1.3 | 26.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Sugar (g) | 0.0 | 6.1 | 3.1 | 0.0 | 0.0 | 1.2 | 2.7 | 26.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3.8 | n/a | n/a | 0.0 | 6 | 2 |
| Total Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 16.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 2,332.6 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 51.0 | n/a | 0.0 | 23,902 | 5,976 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 117.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 1,195 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 95.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 19.0 | 113.0 | 68.7 | 1.8 | 59.2 | 47.5 | 0.4 | 0.4 | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 313 | 78 |
| Zinc (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.