Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) sourdough bread cubes |
1/4 cup (29g) walnuts |
2 medium (220g) red onions |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) ground cinnamon |
1 1/2 teaspoons (1g) dried mint |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (1g) fresh dill |
1/2 cup (30g) fresh parsley |
1 1/2 lbs (680g) ground chuck |
1/2 (276g) cantaloupe |
1 tablespoon (15g) lemon juice |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.5 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 5.9 | 1.8 | 0.0 | n/a | 10 | 3 |
| Aspartic acid | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 28.7 | 50.6 | 7.9 | 13.1 | 11.2 | 9.8 | 0.7 | n/a | n/a | 2.3 | 41.4 | 47.6 | 24.8 | 0.9 | n/a | 239 | 60 |
| Calories | n/a | 191.3 | 88.0 | 9.7 | 3.2 | 2.1 | 3.9 | 1.4 | n/a | n/a | 0.5 | 10.8 | 1,551.3 | 93.8 | 3.4 | n/a | 1,960 | 490 |
| Calories (kj) | n/a | 800.9 | 365.2 | 40.7 | 13.5 | 8.9 | 16.5 | 6.0 | n/a | n/a | 2.0 | 45.3 | 6,490.9 | 389.2 | 13.9 | n/a | 8,193 | 2,048 |
| Campesterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 4.0 | 20.5 | 1.9 | 1.1 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.1 | 1.9 | 0.0 | 22.5 | 1.1 | n/a | 54 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | n/a | 469 | 117 |
| Copper | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 3.7 | 1.2 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2.5 | 0.0 | n/a | 12 | 3 |
| Folate | n/a | 28.7 | 41.8 | 1.7 | 0.1 | 4.0 | 0.1 | 0.5 | n/a | n/a | 1.7 | 45.6 | 47.6 | 58.0 | 3.1 | n/a | 233 | 58 |
| Folate, DFE | n/a | 28.7 | 41.8 | 1.7 | 0.1 | 4.0 | 0.1 | 0.5 | n/a | n/a | 1.7 | 45.6 | 47.6 | 58.0 | 3.1 | n/a | 233 | 58 |
| Folate, food | n/a | 28.7 | 41.8 | 1.7 | 0.1 | 4.0 | 0.1 | 0.5 | n/a | n/a | 1.7 | 45.6 | 47.6 | 58.0 | 3.1 | n/a | 233 | 58 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 2.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.2 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.5 | 0.7 | 0.1 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.9 | 11.5 | 0.6 | 0.0 | n/a | 18 | 4 |
| Isoleucine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 46.2 | 22.0 | 6.1 | 0.8 | 4.5 | 3.8 | 0.7 | n/a | n/a | 0.6 | 15.0 | 115.7 | 33.1 | 0.9 | n/a | 249 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 50.4 | 0.0 | 0.0 | n/a | 53 | 13 |
| Niacin | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 28.6 | 2.0 | 0.0 | n/a | 32 | 8 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 101.2 | 63.8 | 10.8 | 0.8 | 2.1 | 5.2 | 1.3 | n/a | n/a | 0.7 | 17.4 | 830.1 | 41.4 | 1.2 | n/a | 1,076 | 269 |
| Phytosterols | n/a | 21.1 | 33.0 | 6.0 | 0.3 | 0.6 | 0.7 | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 27.6 | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat | n/a | 13.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | n/a | 19 | 5 |
| Potassium | n/a | 129.0 | 321.2 | 78.7 | 5.6 | 14.4 | 18.8 | 9.1 | n/a | n/a | 8.2 | 166.2 | 1,673.8 | 736.9 | 15.7 | n/a | 3,178 | 794 |
| Proline | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Protein | n/a | 4.5 | 2.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | 118.2 | 2.3 | 0.1 | n/a | 129 | 32 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.4 | 0.1 | 0.0 | n/a | 49 | 12 |
| Selenium | n/a | 1.4 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 82.3 | 1.1 | 0.0 | n/a | 86 | 22 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 0.6 | 8.8 | 2.3 | 0.1 | 2.6 | 1.8 | 0.1 | n/a | n/a | 0.7 | 16.8 | 387.8 | 44.2 | 0.2 | n/a | 466 | 116 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.1 | n/a | 15 | 4 |
| Sugar | n/a | 0.8 | 9.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 21.7 | 0.4 | n/a | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Total Fat | n/a | 19.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 116.1 | 0.5 | 0.0 | n/a | 137 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 5.9 | 4.4 | 1,699.3 | 3.9 | 79.3 | 13.3 | 187.2 | n/a | n/a | 85.9 | 2,527.2 | 0.0 | 9,334.3 | 0.9 | n/a | 13,942 | 3,485 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 85.0 | 0.2 | 4.0 | 0.7 | 9.4 | n/a | n/a | 4.3 | 126.3 | 0.0 | 466.4 | 0.0 | n/a | 697 | 174 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.9 | 39.9 | 0.0 | 101.3 | 5.9 | n/a | 165 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 1.2 | 196.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 26.3 | 447.8 | 248.8 | 14.1 | n/a | 936 | 234 |
| Zinc | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 24.4 | 0.5 | 0.0 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.