Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
13 ounces (369g) French bread |
8 large (400g) eggs |
2 cups (484g) half-and-half |
1 cup (244g) milk |
2 tablespoons (25g) granulated sugar |
1 teaspoon (4g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 dash (0g) salt |
1 to taste (0g) maple syrup |
1/2 lb (227g) butter |
1 cup (220g) light brown sugar |
1 cup (109g) pecans |
2 tablespoons (44g) light corn syrup |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
Alanine (g) | 1.2 | 2.9 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | 3.3 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 7 | 1 |
Ash (g) | 8.0 | 4.2 | 3.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4.8 | 1.0 | 1.6 | 0.1 | 0.0 | 0.0 | 25 | 4 |
Aspartic acid (g) | 1.6 | 5.3 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 97.0 | n/a | n/a | n/a | 106 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 162.4 | 224.0 | 508.2 | 290.4 | 0.3 | 0.5 | 6.5 | 1.0 | 0.1 | n/a | 54.5 | 182.6 | 76.3 | 5.7 | 13.1 | 2.0 | 1,528 | 255 |
Calories | 1,067.0 | 572.0 | 629.2 | 156.2 | 97.5 | 12.1 | 1.6 | 2.9 | 0.0 | n/a | 1,627.6 | 836.0 | 753.2 | 124.5 | 3.2 | 5.8 | 5,889 | 981 |
Calories (kj) | 4,467.3 | 2,396.0 | 2,637.8 | 653.9 | 407.7 | 50.6 | 6.8 | 12.1 | 0.0 | n/a | 6,807.7 | 3,498.0 | 3,149.0 | 520.1 | 13.5 | 24.2 | 24,645 | 4,107 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 208.4 | 2.9 | 20.8 | 11.3 | 25.2 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 215.8 | 15.1 | 33.8 | 1.1 | 0.5 | 536 | 89 |
Cholesterol (mg) | 0.0 | 1,488.0 | 179.1 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,189 | 365 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.9 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.7 | 0.2 | 21 | 3 |
Folate (mcg) | 546.4 | 188.0 | 14.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 795 | 133 |
Folate, DFE (mcg) | 849.2 | 188.0 | 14.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 1,098 | 183 |
Folate, food (mcg) | 114.5 | 188.0 | 14.5 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.8 | 2.2 | 24.0 | 0.0 | 0.1 | 0.8 | 364 | 61 |
Folic acid (mcg) | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 72 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 12.1 | 6.7 | 3.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2.0 | n/a | 0.0 | n/a | 26 | 4 |
Glycine (g) | 1.3 | 1.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.8 | 1.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 13.4 | 7.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.8 | 0.0 | 0.1 | 0.0 | 25 | 4 |
Isoleucine (g) | 1.4 | 2.7 | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.5 | 4.3 | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 10 | 2 |
Lysine (g) | 1.1 | 3.6 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
Magnesium (mg) | 103.4 | 48.0 | 48.4 | 31.7 | 0.0 | 0.5 | 0.4 | 1.0 | 0.0 | n/a | 4.5 | 19.8 | 131.9 | 0.4 | 0.8 | 2.0 | 393 | 65 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.9 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Methionine (g) | 0.6 | 1.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 1.3 | 14.6 | 16.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 127 | 21 |
Niacin (mg) | 17.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Pantothenic acid (mg) | 1.2 | 6.1 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
Phenylalanine (g) | 1.8 | 2.7 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 420.9 | 792.0 | 459.8 | 226.9 | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | n/a | 54.5 | 8.8 | 301.9 | 0.0 | 0.8 | 2.3 | 2,270 | 378 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 111.2 | n/a | 0.3 | 0.7 | 113 | 19 |
Polyunsaturated Fat (g) | 2.9 | 7.6 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 43 | 7 |
Potassium (mg) | 472.6 | 552.0 | 629.2 | 368.4 | 0.5 | 6.2 | 2.8 | 1.9 | 0.0 | n/a | 54.5 | 292.6 | 446.9 | 0.4 | 5.6 | 3.9 | 2,838 | 473 |
Proline (g) | 4.1 | 2.0 | 1.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 9 | 1 |
Protein (g) | 43.4 | 50.2 | 14.3 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 10.0 | 0.0 | 0.1 | 0.1 | 128 | 21 |
Retinol (mcg) | 0.0 | 640.0 | 459.8 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,699 | 450 |
Riboflavin (mg) | 1.1 | 1.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 1.8 | 12.5 | 34.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 116.6 | 0.0 | 6.7 | 0.0 | 0.0 | 0.3 | 178 | 30 |
Selenium (mcg) | 100.1 | 122.8 | 8.7 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.6 | 4.1 | 0.3 | 0.0 | 0.0 | 246 | 41 |
Serine (g) | 1.7 | 3.9 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 1,894.0 | 568.0 | 198.4 | 119.6 | 0.3 | 0.4 | 0.1 | 0.1 | 155.0 | n/a | 1,620.8 | 61.6 | 0.0 | 27.3 | 0.1 | 0.2 | 4,646 | 774 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
Sucrose | n/a | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 4.3 | 0.0 | 0.0 | n/a | 237 | 40 |
Sugar (g) | 9.5 | 1.5 | 0.8 | n/a | 25.1 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 213.4 | 4.3 | 11.8 | 0.0 | 0.3 | 268 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.0 | 2.2 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.7 | 4.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 26.6 | n/a | 0.1 | 0.0 | 29 | 5 |
Total Fat (g) | 6.8 | 38.0 | 55.7 | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 184.1 | 0.0 | 78.4 | 0.1 | 0.0 | 0.4 | 373 | 62 |
Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Tryptophan (g) | 0.4 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.7 | 2.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 1.6 | 3.4 | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 2,160.0 | 1,713.4 | 336.7 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 5,672.7 | 0.0 | 61.0 | 0.0 | 3.9 | 1.1 | 9,951 | 1,659 |
Vitamin A, RAE (mcg) | 0.0 | 640.0 | 469.5 | 80.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1,552.7 | 0.0 | 3.3 | 0.0 | 0.2 | 0.1 | 2,746 | 458 |
Vitamin B-12 (mcg) | 0.0 | 3.6 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.7 | 0.0 | 4.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin D (IU) | 0.0 | 328.0 | 38.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503 | 84 |
Water (g) | 102.7 | 304.6 | 390.0 | 214.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 36.0 | 2.9 | 3.8 | 10.0 | 0.1 | 0.1 | 1,067 | 178 |
Zinc (mg) | 3.4 | 5.2 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.9 | 0.2 | 0.0 | 0.0 | 17 | 3 |
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